Healthcoach nammu

Healthcoach nammu The Nutritionist for Foodies
✨Nutrition & Mindset Coaching for a Happy & Delicious Relationship with Food!
💌DM for Collab

08/08/2026

Hormones are everything 😤

03/08/2026

SAVE THIS: 20 Low-Calorie Snack Ideas

Trying to lose fat but always hungry? Save this list for guilt-free snacking! 🙌

1️⃣ 🍘 Rice Cakes (Plain/Lightly Salted)
• 1 cake (9–10g) ≈ 35 kcal
• Top with peanut butter powder, hung curd or have it pre-workout.

2️⃣ 🍮 Sugar-Free Jelly
• 120–150g ≈ 5–10 kcal
• Dessert-like, almost zero calories. Keep a few cups in the fridge.

3️⃣ 🍓 Strawberries (Seasonal)
• 150g ≈ 50 kcal
• Sweet, refreshing and high in fibre.

4️⃣ 🥒 Cucumber + Chaat Masala
• 100g ≈ 15 kcal
• Crunchy, hydrating and surprisingly filling.

5️⃣ 🍅 Cherry Tomatoes / Regular Tomatoes
• 100g ≈ 25–30 kcal
• Sprinkle salt & pepper for a quick snack.

6️⃣ 🍿 Air-Popped Popcorn
• 10g kernels ≈ 30 kcal (popped)
• A high-volume snack that satisfies cravings.

7️⃣ 🧀 Low-Fat Cheese Cube (Amul/Go Cheese Lite)
• 20g ≈ 40–50 kcal
• Protein + healthy fats = better satiety.

8️⃣ 🥣 Greek Yogurt / Hung Curd (Low-Fat)
• 100g ≈ 60–70 kcal
• Add cinnamon or berries for extra flavour.

9️⃣ 🥚 Egg Whites
• 1 egg white ≈ 17 kcal
• Lean protein to keep you full.

🔟 🥬 Celery Sticks (Optional, if available)
• 100g ≈ 10–15 kcal
• Super crunchy and very low in calories.

💬 Comment “SNACKS” and I’ll DM you Part 2 with 10 more healthy, low-calorie snack ideas! 🤍

💡 Remember:
Low-calorie doesn’t always mean healthy, and healthy doesn’t always mean low-calorie. The best snack is one that fits your calorie goals while keeping you full. Prioritize protein 🥚, fibre 🥗, and portion control 🍽️.

29/07/2026

🍕 Can foodies lose weight?

YES. And you don’t need to break up with your favourite foods. ❤️

The goal isn’t to stop eating pizza, biryani or desserts.
The goal is to stop letting one indulgent meal turn into a week of “I’ll start from Monday.”

Weight loss isn’t about restriction.
It’s about consistency, portion awareness, enough protein, movement, and enjoying food without guilt.

Because food is meant to be enjoyed—not feared.

👇 Tell me your favourite comfort food. Mine changes every week! 😄

MindfulEating EatWithoutGuilt NutritionCoach FoodLover HealthyHabits

24/07/2026

😉😜

GETTING YOUR BODY IN SHAPE ISONE OF THE BEST GIFT YOU CAN GIVE YOURSELF 💪🏻
18/07/2026

GETTING YOUR BODY IN SHAPE IS
ONE OF THE BEST GIFT YOU CAN GIVE YOURSELF 💪🏻

13/07/2026

These 5 high-protein meals help me hit 35g of protein while staying under 500 calories.

Comment “PROTEIN” and I will share you the list.

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