Aqua Life Unisex Slimming & Beauty Spa

15/06/2013

Worst Foods for Your Skin
1. Sugar: eating sugar is problematic since it increases insulin levels leading to inflammation and aging. Sugar can also cause a loss of the elastic resilience of young skin which can lead to wrinkles and stiff, inflexible skin. A diet high in sugar can also create acne problems.


2. Alcohol: tends to dry out your skin and may cause an expansion of your blood vessels leading to red spots and itchiness.
3. Foods with trans and saturated fats: you should avoid all trans-fats (labeled as hydrogenated or partially hydrogenated oils) and minimize saturated fat intake not only for your health but also for your skin. These ingredients can produce harmful byproducts for the skin as well as cause inflammation and wrinkles.

24/05/2013

The new page has been directed to http://www.facebook.com/AquaWellness

A captivating list of treatments awaits your indulgence at Aqua, a renowned slimming and beauty clinic. Feel your senses slowly awaken to a new state of harmonious & healthy well being, as gentle hands knead your stress away.

20/02/2013

06/12/2012

WINTER SPECIAL FOODS...
Winter is an excellent time to incorporate ginger, garlic, cinnamon, turmeric and cloves into one’s daily diet. In addition to their warming effect, they contain phytonutrients, anti-microbial and anti-inflammatory properties that help fight infections and disease. Garlic has special decongestant, antibiotic and antifungal properties to fight coughs, colds and sinusitis. Ginger increases peripheral circulation (circulation of blood to the extremities).

27/11/2012

A simple way to avoid dry skin during winter.....
Mix 1 tsp warm olive oil, 2-3 drops of glycerin and 2-3 drops of lime juice and apply this every morning on your face and wash after 10 mins. To avoid cracked heels this same mixture can be applied to your feet and leave it overnight.

26/11/2012

Wish you all a very happy Anti Obesity Day!!!!
A balanced diet with adequate amounts of vegetables, proteins, and fruits is the key to eating right and managing weight. Include more fiber in the diet and make sure to avoid junk food, snacks and bakery products.

19/11/2012

Dry lips.....Here's a perfect solution!!!!
Mix olive oil and vaseline or mix honey, Glycerin almond oil in equal quantities and apply daily to get luscious lips even in winter.

17/11/2012

Post Diwali Detox...
During festivals we end up consuming a lot of unwanted food items such as sweets and deep fried snacks that puts pressure on our liver and intestine. These form a layer of toxins in our intestine which slowly and gradually makes the body lethargic.The contents of a detox drink help in getting rid of those toxins.One of the most effective detox drink is carrot, amla and bottle gourd.Blend these ingredients together and drink the juice for 1 week complementing it with a very simple diet to completely detox your body.

08/11/2012

Ward off Indigestion & Common cold with Cumin Seed!!!
Enjoy the festive season without worrying about your indigestion & acidity. A pinch of raw cumin seeds taken every morning will help in preventing indigestion, flatulence & diarrhea. It would be beneficial to sip on a concoction of cumin seeds and water to ward off common cold during winter.

06/11/2012

Strengthen your fingernails naturally....
Massage small amount of almond oil into your cuticles and nail bed after bath everyday. Almond oil has essential oils that helps in keeping yours nails and cuticles hydrated and thus reduces the brittleness of nails.

04/11/2012

Amla/Gooseberry...this season's pick!!!
Amla is rich in antibacterial qualities, it helps build up your immunity, which makes you more resistant to diseases. It is also rich in chromium, which makes it very beneficial for diabetics if included in the diet regularly. A cup of fresh amla juice everyday will help in preventing premature graying of hair, improving your eyesight and reducing the risk of cancer.

03/11/2012

Look no further than your kitchen for an excellent natural beauty aid for the hair and skin-Fenugreek!!!
Fenugreek(methi) seeds are extremely effective and powerful seeds which reduce hair fall,dandruff and hair thinning and makes hair silky smooth. Use fresh fenugreek leaves to make a nourishing and antidandruff hair pack and fenugreek seeds to make an anti acne or anti aging face mask.