Nutritionist Rupali Shevade's Weight Loss Clinic - Pune

07/07/2026

Redefining the future of dietetics through data-driven precision nutrition!

In 2021, I chose to specialize as a Genomic Consultant in Pune. That journey completely changed how I approach lifestyle and health transformations. Because every individual's DNA blueprint is entirely unique, standard generic dieting patterns simply cannot deliver permanent results.

I recently had the incredible opportunity to present real-world genomic success stories and case studies on a national stage at the NutriShore 2.0 Conference on Precision Nutrition (hosted by VPS Lakeshore Hospital and the Institute of Nutrigenetics).

Presenting my data in front of an audience of 400+ medical doctors, senior dietitians, and research students was an amazing experience. A special thank you to Manju Ma'am and Dr. Janani Ma'am for the invitation.

Rupali B Shevade
Nutritionist and Fitness Coach
Genomic Consultant
Precision DNA Transformation Specialist

+91 9607529055
+91 9607529056

📍 Based in Pune, India

Watch the full event recap and highlights video on YouTube by clicking learn more!

19/03/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭-𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬?

There’s one important question that often goes unnoticed:

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐟𝐨𝐨𝐝?
Do you feel the urge to eat more when you’re stressed, overwhelmed, excited, emotionally drained or happy, where food becomes a source of comfort rather than nourishment?

In such moments, it’s easy to consume more calories than intended such as chocolates and snacks. This can affect your weight-loss journey.

But why does emotional eating feel stronger for some people?
One of the influencing factors can be your genetic makeup.

As per your genotype, you may have a higher tendency toward emotional eating, which means your body is more likely to seek food during emotional triggers.

𝐓𝐡𝐢𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐥𝐚𝐦𝐞 𝐲𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐬. 𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐞𝐩𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐭𝐨 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐚𝐭𝐢𝐧𝐠:
1️⃣ Eat meals at regular intervals to avoid extreme hunger
2️⃣ Choose meals rich in fibre and protein to improve satiety
3️⃣ Take care of cravings mindfully with small portions of healthy snacks
4️⃣ Reduce dependence on ultra-processed, deep-fried foods during stress
5️⃣ Avoid keeping hard-to-resist comfort foods in your home.
6️⃣ Avoid bingeing on calories, consuming empty calories, and snacks high in salt.

If you’d like to understand how your genes influence your eating behaviour I’m here to guide you. As a nutritionist specialising in Nutrigenomics, I help people build balanced, sustainable habits that support both physical and emotional health.

03/03/2026

Some moments stay with you forever.

28th February 2026 was one of them.

As I walked into the Chhatrapati Shivaji Maharaj Auditorium at Narhe Campus of the Zeal Institutes, I could feel the energy in the room.

The Zeal Business Conclave 2026, organised by Zeal Institutes, had brought together some of the most respected names in business and academia — and I was about to experience one of the proudest moments of my journey.

When my name was announced for the 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐀𝐰𝐚𝐫𝐝 𝐢𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, it felt surreal. Receiving the award from Mr. 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐍𝐢𝐝𝐚𝐰𝐚𝐧𝐜𝐡𝐞, Co-Founder and Business Partner of 𝐍𝐚𝐝𝐚𝐛𝐫𝐚𝐡𝐦𝐚 𝐈𝐝𝐥𝐢, was an honour I will always cherish.

From guiding individuals through Weight Management and Disease Management to offering DNA-Based Personalised Nutrition, Fitness Consultation and Yoga — every step of this journey has been driven by a simple belief: health transformations should be scientific, sustainable, and deeply personal.

The presence of distinguished dignitaries including Dr. Parag Kalkar, Pro-Vice Chancellor of Savitribai Phule Pune University, along with several eminent entrepreneurs, made the occasion even more special.

This award is not just recognition — it is a reminder that passion, purpose, and persistence always find their moment. And this is just the beginning.

12/02/2026

𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐡𝐞𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐛𝐨𝐝𝐲.

Yesterday (On 11 February 2026) I had the opportunity to conduct an Awareness Session at PNG – Lakshmi Road Branch, focused on helping participants understand the importance of Body Composition beyond just body weight.

𝐓𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐫𝐞𝐯𝐨𝐥𝐯𝐞𝐝 𝐚𝐫𝐨𝐮𝐧𝐝:
✔️ BCA Check-up & Understanding BCA Report
✔️ Why body composition matters more than the weighing scale
✔️ A holistic approach to health — diet, fitness, lifestyle
✔️ Common challenges people face and practical solutions
✔️ The role of time management, stress management, task management, and mindset in long-term transformation

With 50+ attentive participants, the one-hour interactive session followed by a lively Q&A made it clear that people are eager for clarity, not confusion.

What stood out most was the shift in perspective —
from “𝑯𝒐𝒘 𝒎𝒖𝒄𝒉 𝒅𝒐 𝑰 𝒘𝒆𝒊𝒈𝒉?” 𝒕𝒐 “𝑯𝒐𝒘 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒊𝒔 𝒎𝒚 𝒃𝒐𝒅𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆?”

That shift is where real transformation begins.

The session concluded on time, but the conversations didn’t. Many participants stayed back, eager to understand their reports and ask more questions.

A special thank you to Vaishali Waknis and the team at PNG, Lakshmi Road Branch for the warm coordination and support in making this session meaningful and impactful.

When organisations invest in awareness, they empower people to make informed, sustainable health choices.

Looking forward to many more such interactions. 🙏

01/09/2023

https://youtu.be/1dd2z4_tSAQ?si=FgDeIsH-OXTYiRQs

Lets make India (us) - Malnutrition Free

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14/05/2023

02/05/2023

12/03/2023

Thanks for organising this event , this really boost my confidence in myself and gave me hope to achieve next.

Special thanks to Adyam Yoga Institute , Dr Shankar Khedkar, Gauri Deshpande & team for supporting me for my Medical yoga treatment of scoliosis . it is because of you all I am able walk again, dreaming of running.

thank you to my family who supported me all the time for treatment and to participate in Marathon again...

we all face some or other challenges .. I can understand the difficulty. but slow n consistent efforts and take you to next level.

just try for it. take small step every day and try to be your the best version... !!!




www.rupalishevade.com
7722050072