Toshavi's Fitness and Wellness Center

08/05/2026

"Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating"

Such an overwhelming response!

Our fitness session for kids involved fun games, dance, zumba and an interactive discussion about healthy eating habits. We ended the session by pledging to follow a healthy lifestyle.
A big shout out to all the parents who took the responsibility of making their children a part of the session.

17/04/2026

15/04/2026

Weight gain is a misleading term; the right goal is muscle mass gain.
Many believe eating junk food increases weight, but it only harms the body.
True fitness begins with mental clarity, focus, and discipline.We fitness and wellness studio 9850100707 emphasis on
These qualities to build stamina, fitness ,endurance, and flexibility.
When the mind and body align, strength improves naturally.
That is how muscle mass increases.

22/02/2026

17/02/2026

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10/03/2025

*Today Savitribai Phule Remembrance Day. Toshavis Health Spa organises Functional Diet and Physiotherapy Camp for Senior citizens on Monday ,17th March 2025

07/02/2023

Proud to be a Ramdandi 273