Soul Mind Body Connect

Soul Mind Body Connect Promoting holistic health and wellness

05/08/2026

A quick roundup of my favourite skincare products for anyone who is interested.

Cetaphil Lacto Calamine The SkinBeneath™️ Forest Essentials RAS® | Skincare & Wellness Beyond Beyond Justhuman India Estée Lauder India Market Estée Lauder

The Forest ResetA wellness retreat in the forests of Tadoba. Designed to help you slow down, connect to yourself and reg...
02/08/2026

The Forest Reset

A wellness retreat in the forests of Tadoba. Designed to help you slow down, connect to yourself and regulate your nervous system. Enjoy the wildlife, spot some tigers and breathe in the energy of the forest.

Limban Tadoba is an intimate luxury safari resort at the edge of the national park.

1st- 4th October 2026
Cost per head on twin sharing basis is ₹37500 and ₹47500 for single occupancy.
This includes 3 jungle safaris, 1 boat safari, all meals and sessions hosted by Amrita and Archana

Message or call 9607056533 to know more.
We have a few limited safari slots left

29/07/2026

Two online workshops coming up this weekend. Breathwork, meditation, movement, qi gong based practices in both - but totally different results.
Saturday’s Energy Reset session will help you release stuck energy, remove blockages (mental, emotional and physical), improve your energy levels and balance out your emotions.
Sunday’s session From Stress to Stillness will focus on downshifting the nervous system, reducing cortisol levels, reducing anxiety and relaxing the body and mind.

Message me if you want to attend either or both and I’ll send you the registration and payment link.

22/07/2026

Menopause Ease is a workshop designed to support your body through the journey of menopause. We will cover simple techniques that you can practice on your own to help ease common symptoms such as fatigue, brain fog, puffiness and bloating, mood swings and hot flashes. Everyone’s journey through menopause I’d different and some of us have very specific symptoms. If you want yours addressed message me and I’ll try and help you out.
This workshop is in collaboration with on Friday 24th July. If you’re in any stage of menopause - peri or post, I’m sure there will be something g there for you.
I believe in a holistic, pill-free approach so these practices are safe for anyone.
You can register here - https://www.soulsensei.in/s/NDy

21/07/2026

I’ve got a few new wellness-centric online classes lined up from August. The Face Yoga sessions combine facial exercises with muscle and fascia release, lymphatic drainage and acupressure. So while your face does begin to look more sculpted and lifted, you’ll also begin to feel more relaxed, less tense and begin to sleep better over time.
Message me if you want to know more

20/07/2026

The 2 things that make the biggest difference to my skin are pranayama or just simple deep breathing and Qi Gong. Qi Gong (pronounced “chee-gong”) is an ancient eastern practice that combines slow, rhythmic movements, deep breathing, and focused meditation. Rooted in Traditional Chinese Medicine (TCM), its primary goal is to cultivate, balance, and optimize the flow of “qi” (life energy) throughout the body to improve overall health, immunity, and mental clarity.
As an energy healer, my work involves directing healing qi or energy/ prana to others - and an integral part of this is to keep my own energy levels up. I do this with meditations to harness energy, breathwork, self healing, yoga and of course Qi Gong.
Message me if you want to know more or do a few sessions with me to increase your prana and improve your health

19/07/2026

Menopause Ease is a workshop to teach you simple techniques to help reduce menopause related symptoms. Using breath, gentle movements, acupressure, lymphatic drainage and fascia release, I’ll show you how to reduce hot flashes, fatigue, brain fog, bloating, mood swings, disturbed sleep….. the list goes on as you know if you’re in this phase of your life!
If you’re 35+ this workshop would be hugely beneficial. Learn these techniques before you head into perimenopause or menopause so the transition is easier.
The session is conducted with and this is the registration link https://www.soulsensei.in/s/NDy

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