Soul Mind Body Connect

Soul Mind Body Connect Promoting holistic health and wellness

13/06/2026

Ever wondered what qi / prana are? How does energy healing work? How some people are able to tap into energy from the world around and improve their health? This is the basis of any sort of energy healing. And it’s so easy to learn how to do this. I’m going to be sharing simple tips to show you how to do this. Learn how to improve your health and heal yourself. Without depending on a healer. Without doing healing courses. Because energy is accessible to everyone if you know how to tap into it.

10/06/2026

The Just Human Microshots have done wonders for my skin. Just a couple of applications a week followed by the Peace Mask tightened and lifted my skin. Let’s see what happens in a couple of months! Super happy with this product

10/06/2026

A quick tip on how to cool down your body in a few minutes. You can also use this to bring down fever - a great and safe way to help little kids who have a high fever that won’t break.
I’ve not tried using this during a hot flash but I imagine it would work then too. Let me know if you try it and see any difference! Am going to try it too

An online workshop on the basics of energy healing - for anyone who is interested in their own health and knowing more a...
09/06/2026

An online workshop on the basics of energy healing - for anyone who is interested in their own health and knowing more about energy and energy healing.
5 Element Healing will teach you how to tap into the energies of the elements in the world around using simple techniques.

DM to know more!

The session will be conducted online.

(5 elements, healing, qigong, reiki, energy healing, breathwork, meditation, self care, wellness)

27/05/2026

Yin Yoga helps clam the nervous system, improve sleep, reduce tension and create a sense of space within. It’s a great way to prevent feelings of overwhelm and mental exhaustion and very effective when practices regularly

26/05/2026

My focus has always been more on health and holistic wellness…. So why speak so much about lymphatic drainage? Because this seemingly simple practice helps with detoxification, support the immune system and also reduces stress levels. And of course there’s the improved skin health and reduced water retention all over the body.
Want a quick routine? Let me know and I’ll share a quick guide in the next reel

Online face yoga and lymphatic drainage sessions restart on the 8th of June. DM if you want details.
24/05/2026

Online face yoga and lymphatic drainage sessions restart on the 8th of June. DM if you want details.

Connect with me if you want guidance or company on your menopausal journey. I was struggling with weight gain, hot flash...
12/05/2026

Connect with me if you want guidance or company on your menopausal journey.
I was struggling with weight gain, hot flashes, disturbed sleep, fatigue, aches and pains and I finally took charge of my body and started making small changes in my daily schedule.
I’m collaborating with Dieticians, nutritionists, yoga teachers and gym trainers to put together programs that suit all needs and body types. If you want to know more about the SMB meno-reset program drop me a message!

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