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π—Άπ—žπ—’π—₯π—˜ π—£π—œπ—Ÿπ—”π—§π—˜π—¦ Pilates focus on postural muscles of the body, building strength from inside out ,corrects alignment

We hold a Vision to make a difference with our Holistic approach to educate and inculcate effective lifestyle changes in world. In Exercise we believe that Pilates offers alignment of the body and gives rapid and lasting results , decreased Abdominal fat and a leaner and sculpted body with improved posture which is the call for the day. We thoroughly believe that nutrition is so important it is th

e best preventive medicine provided so freely and abundantly by nature. And medicine intervention if required be so little with help of gentle healing with Homeopathy. This completes our circle of true sense of healing and aligns our Mind Body and Soul to unleash our best potential our bodies can reach. What do we do if we reach to the dream position we always want with no health by our side?

21/05/2026

There’s something powerful about moving slowly with intention.
Every session pushes balance, posture, flexibility, and core strength together.
And somehow, the smallest adjustments make the biggest difference.
It’s challenging, rewarding, and addictive all at once.
You walk out feeling taller, stronger, and more connected to your body.
That’s why we keep coming back to the reformer.

20/05/2026

Rolling Like a Ball isn’t about the roll. It’s about returning with control. It teaches the body to move with continuity, precision, and deep core connection. No momentum. Just control.
As the spine curves and the body rocks back and forth, the challenge is to maintain:
β€’ A lifted powerhouse
A consistent C-curve
β€’ Smooth spinal articulation
Balance without tension
The beauty of this exercise lies in its simplicity. If the core disconnects, the movement loses its rhythm. If the breath disappears, the control disappears too. This is where coordination meets awareness. Because in Pilates, mastery begins with the fundamentals.
Follow for elegant movement education, deeper biomechanics, and the art behind every Pilates exercise.

19/05/2026

We planned to shoot a professional Pilates reel… but the fun took over.

Perfect form? Maybe.
Perfect vibes? Always.

Strong core, loud laughs, and a team that makes every moment unforgettable.

07/05/2026

Circle Saw doesn’t test flexibility first, it tests how well your spine can rotate with control. This movement challenges the body to create smooth spinal rotation without collapsing posture or losing deep core connection. Every reach, twist, and return demands precision, coordination, and awareness.
While it looks graceful and effortless, the real work lies in maintaining thoracic mobility, oblique activation, spinal articulation, and hamstring length while keeping the pelvis stable and grounded.
In Pilates, rotation is never just movement. It’s breath, alignment, strength, and control working together seamlessly. The beauty of Circle Saw is not in how far you move, but in how intentionally you move through every inch of it.
Follow to explore the control, precision, and anatomy that make every Pilates movement truly powerful.

30/04/2026

Most people move their spine without control, And that’s exactly why pain, stiffness, and compression keep coming back.

Meet your spine’s new best friend, Tower on the Trapeze Table.
This isn’t just another Pilates exercise, it’s a guided spinal re-education. When done right, this movement teaches your body
how to move smarter not harder.
At iKore Pilates, we don’t just teach exercises. We teach you the WHY, HOW, and WHEN.

πŸ‘‡ Ready to understand movement like a professional?
DM β€œTOWER” to learn or join our training programs.

Address

253/1/1 Trinity Building Baner Park Off. DP Road Near Aundh Telephone Exchange Aundh
Pune
411007

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+919700448833

Website

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