Hera Women's Clinic

Hera Women's Clinic Caring for Women’s Health with Compassion 💕

🏥 Expert care in:
✔️ Obstetrics
✔️ Gynecology
✔️ Infertility

Irregular periods can be a sign that your body needs attention.Missed cycles, heavy bleeding, spotting, long periods, or...
13/06/2026

Irregular periods can be a sign that your body needs attention.

Missed cycles, heavy bleeding, spotting, long periods, or severe cramps should not be ignored. Timely consultation can help identify the cause and guide the right care.

Hera Clinic offers women’s health consultation for menstrual concerns and PCOS-related cycle issues.

Book a consultation:
📞 +91 88059 81909

13/06/2026

"Week 6 Pregnancy: Embracing the Glow and Overcoming Fatigue"

"At Week 6, pregnancy is in full swing, and while your baby is growing rapidly, you may feel more tired than ever. It's a time of change as hormones cause mood swings and energy levels dip. However, this is also when you might start noticing that beautiful pregnancy glow! Embrace these changes, take it easy, and know that you're not alone on this journey. We’re here to support you through every step of your pregnancy."

Call us at: 8805981909
Visit us at: Hera Clinic, Shop No. 8, Ground Floor, Infinity Cube B-Wing, 44/1/2, Malwadi, Punawale, 411033
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Your health needs change with every stage of life—and regular check-ups can help you stay informed and proactive. 🌸From ...
11/06/2026

Your health needs change with every stage of life—and regular check-ups can help you stay informed and proactive. 🌸

From menstrual health and fertility planning to menopause support, age-appropriate screenings play an important role in women's wellness.

At Hera Clinic, Dr. Sairandhri Kate-Shinde and the team provide personalized women's healthcare support for every phase of life.

Book your consultation:
📞 +91 88059 81909

11/06/2026

✨ Week 5 of Pregnancy — when the journey starts to feel real.

Your baby may be only the size of a sesame seed, but remarkable growth is already underway. As pregnancy hormones rise, you may begin noticing symptoms like nausea, fatigue, breast tenderness, and mood changes.

At Hera Clinic, we're here to guide you through every week, every question, and every milestone of your pregnancy journey. 💗

📍 Hera Clinic – Infinity Cube, Malwadi, Punawale, Pimpri-Chinchwad, Pune
📞 +91 8805981909
🌐 www.heraclinics.in



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Daily movement can play a supportive role in managing PCOS/PCOD symptoms.🌸Simple yoga practices like Malasana, Bhujangas...
08/06/2026

Daily movement can play a supportive role in managing PCOS/PCOD symptoms.🌸

Simple yoga practices like Malasana, Bhujangasana, Baddha Konasana, Setu Bandhasana, and Balasana may help improve flexibility, reduce stress, support overall well-being, and encourage a healthier lifestyle when practiced consistently.

Remember, yoga works best alongside balanced nutrition, quality sleep, regular physical activity, and appropriate medical guidance.

If you're experiencing irregular periods, PCOS/PCOD symptoms, or have concerns about your hormonal health, consulting a gynecologist can help you understand the right next steps for your individual needs.

Book a consultation with
Dr. Sairandhri Kate-Shinde
📞 +91 88059 81909

Your first gynae visit doesn’t have to feel scary. 💗At Hera Clinic, we make sure you feel heard, comfortable, and respec...
20/05/2026

Your first gynae visit doesn’t have to feel scary. 💗

At Hera Clinic, we make sure you feel heard, comfortable, and respected from the moment you walk in.

No judgment.
No embarrassment.
No rushed conversations.

Just honest answers, gentle care, and a safe space for your health questions.

📍 Hera Clinic, Pune
📞 +91 8805981909
🌐 heraclinic.in

Your body is always communicating with you — and understanding those signals matters. 💖PCOS is now being referred to as ...
16/05/2026

Your body is always communicating with you — and understanding those signals matters. 💖

PCOS is now being referred to as PMOS (Polyendocrine Metabolic Ovarian Syndrome), highlighting that it’s not just about the ovaries, but also hormones and metabolism.

Irregular periods, acne, weight changes, hair fall, or difficulty conceiving are signs that deserve attention — not silence.

Early diagnosis and the right guidance can make a big difference in long-term health and fertility. 🌸

📍 Hera Clinic, Punawale
📞 +91 8805981909

Chhatrapati Sambhaji Maharaj was not just a warrior — he was the symbol of courage, sacrifice, and unwavering pride. ⚔️🚩...
14/05/2026

Chhatrapati Sambhaji Maharaj was not just a warrior — he was the symbol of courage, sacrifice, and unwavering pride. ⚔️🚩
A king who fought fearlessly for Swarajya and Dharma till his last breath.
His bravery continues to inspire generations.
Remembering the legacy of a true lion of the Maratha Empire.
Jay Shambhu Raje! ❤️





Your body created life.Now it deserves care, rest, nourishment, and healing too. 🤍Postpartum recovery is not “being dram...
11/05/2026

Your body created life.
Now it deserves care, rest, nourishment, and healing too. 🤍

Postpartum recovery is not “being dramatic.”
It’s physical recovery, emotional recovery, hormonal recovery, and mental recovery — all happening at once.

Here’s what every new mother needs to remember:

✨ Rest is productive
✨ Nutrition matters
✨ Your pelvic floor needs rebuilding
✨ Your mind deserves support
✨ Your 6-week check-up is important
✨ You do not have to “bounce back” overnight

Motherhood does not mean ignoring yourself.

The healthiest thing you can do for your baby
is take care of the person who brought them into this world — YOU. 🌸

📍 Hera Clinic, Punawale
📞 +91 8805981909



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Mothers don’t just give us life, they teach us how to live it with love, strength, and kindness. Happy Mother’s Day to e...
10/05/2026

Mothers don’t just give us life, they teach us how to live it with love, strength, and kindness.

Happy Mother’s Day to every amazing mom out there. ❤️

Address

Hera Clinic, Shop No. 8, Ground Floor, Infinity Cube C-Wing 44/1/2, Malwadi , Punawale
Pune
411033

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