Soham Ayurveda Clinic

04/08/2026

02/06/2026

_*Pitta Dosha And Remedies*_ Pitta regulates important activities such as digestion, metabolic acti...

_*Pitta Dosha And Remedies*_

Pitta regulates important activities such as digestion, metabolic activities, as well as energy-generating processes in the body.

_Pitta Dosha Symptoms_

• Acid reflux and heartburn
• Heavy hunger
• Inflammation in joints or digestive tract
• More thirst or hunger
• Heavy body odour

_Other Behavioral Symptoms include_

• Impatience
• Frustration
• Inflated Ego
• Overly goal/result oriented
• Resentment
• Jealousy
• Judgemental
• Sense of instability
• Perfectionist tendencies

_Remedies_
* Yoga, meditation, deep breathing, and mindfulness techniques
• Amla, neem, Triphala, guduchi and cow ghrita
• lemon water, coconut water, and aloe vera juice
• Fruits high in water: melons, cucumbers, watermelon, and grapes
• Use turmeric, coriander, and cumin to enhance flavour and pacify Pitta.
• Massaging your body with cooling oils like coconut or sunflower oil
• Foods to avoid: Honey, White Sugar, Sesame Oil, Walnuts, Cashews, salted butter, Urad Dal , Bananas, Tamarind. For more info visit us at

_*Pitta Dosha And Remedies*_ Pitta regulates important activities such as digestion, metabolic activities, as well as energy-generating processes in the body. _Pitta Dosha Symptoms_ • Acid reflux and heartburn • Heavy hunger • Inflammation in joints or digestive tract • More thirst or hunger...

24/05/2026

Allergy

• Constant sneezing, skin rashes, breathing discomfort, and irritation are not “small problems” your body should ignore.

• Allergies slowly disturb your immunity, sleep, confidence, and daily peace of mind.

• Ayurveda believes true healing begins by treating the root cause, not just suppressing symptoms temporarily.

• At [Soham Ayurved Clinic](https://www.sohamayurvedclinic.com?utm_source=chatgpt.com), we focus on natural, holistic, and long-lasting allergy care tailored to your body.

• Heal naturally. Breathe freely. Live comfortably again.

Address:
E-110 Whispering Wind, Baner-Pashan Link Road, Pashan, Pune – 411021

Contact:
Dr. Sonali Khandalikar – 9860771738
Dr. Sandeep Khandalikar – 9860355409

. For more info visit us at http://www.sohamayurvedclinic.com/latest-update/allergy/465?utm_source=facebookpage

03/05/2026

Fatty Liver

Your liver silently carries the burden of your lifestyle every single day. When it struggles, your entire body feels the weight—fatigue, poor digestion, and imbalance. Ayurveda reminds us that healing is not forceful, it is gentle, consistent, and deeply nourishing.

Simple, mindful choices like amla, karela, moong dal, and turmeric are not just foods—they are medicine when used correctly. True healing begins when you listen to your body and restore your internal balance.

At Soham Ayurved Clinic, we don’t just treat disease—we rebuild health from its roots.

Address:
E-110 Whispering Wind, Baner-Pashan Link Road, Pashan, Pune, 411021

Contact:
Dr. Sonali Khandalikar - 9860771738
Dr. Sandeep Khandalikar - 9860355409

For more information visit:
www.sohamayurvedclinic.com

. For more info visit us at http://www.sohamayurvedclinic.com/latest-update/fatty-liver/464?utm_source=facebookpage

15/04/2026

Liver

Your liver works silently, tirelessly, and selflessly—filtering toxins, supporting digestion, and maintaining balance. Yet, it is often neglected until it begins to suffer. Unhealthy food, stress, and daily habits slowly burden this vital organ.

In Ayurveda, the liver is the center of metabolism and vitality. Caring for it means caring for your entire body. Listen before your body speaks through disease. Choose balance. Choose Ayurveda.

Soham Ayurved Clinic

Address:
E-110 Whispering Wind, Baner-Pashan Link Road, Pashan, Pune, 411021

Contact:
Dr. Sonali Khandalikar - 9860771738
Dr. Sandeep Khandalikar - 9860355409

Website:
www.sohamayurvedclinic.com. For more info visit us at http://www.sohamayurvedclinic.com/latest-update/liver/463?utm_source=facebookpage

10/04/2026

Garbhasanskaar

Garbhasanskaar is not just a ritual, it is the foundation of a healthy and conscious future.

• Every thought of the mother influences the baby’s mind and emotions
• Proper diet nourishes both mother and growing life
• Positive environment shapes intelligence and behaviour
• Ayurvedic practices support physical and mental development
• Spiritual connection builds a calm and balanced child

A healthy generation begins even before birth.

Soham Ayurved Clinic
Address: E-110 Whispering Wind, Baner-Pashan Link Road, Pashan, Pune, 411021
Contact:
Dr. Sonali Khandalikar - 9860771738
Dr. Sandeep Khandalikar - 9860355409

For more information visit our website:
www.sohamayurvedclinic.com

. For more info visit us at http://www.sohamayurvedclinic.com/latest-update/garbhasanskaar/462?utm_source=facebookpage

09/04/2026

Exercise

Your body speaks before it breaks. Fatigue, stiffness, breathlessness—these are not problems, they are pleas. In Ayurveda, exercise is not punishment; it is preservation of life force. Even a few minutes daily can awaken circulation, strengthen immunity, and restore balance of Vata, Pitta, and Kapha. Start where you are. Move with awareness. Heal with consistency. Because the strongest medicine is the discipline you choose every day.

Soham Ayurved Clinic
Address: E-110 Whispering Wind, Baner-Pashan Link Road, Pashan, Pune, 411021
Contact:
Dr. Sonali Khandalikar - 9860771738
Dr. Sandeep Khandalikar - 9860355409

For more information visit our website:
www.sohamayurvedclinic.com

. For more info visit us at http://www.sohamayurvedclinic.com/latest-update/exercise/461?utm_source=facebookpage

08/04/2026

Nose Health

Your nose is more than just a passage for breath—it is the gateway to life, vitality, and balance. Yet we ignore it until discomfort takes over. Frequent colds, allergies, sinus congestion—these are not just symptoms, but signals your body is asking for care. Ayurveda teaches us to nurture, not neglect. Through gentle, time-tested therapies, we restore harmony and help you breathe freely again. Because every clear breath is a step toward a healthier, calmer you.

Soham Ayurved Clinic
Address: E-110 Whispering Wind, Baner-Pashan Link Road, Pashan, Pune, 411021
Contact:
Dr. Sonali Khandalikar – 9860771738
Dr. Sandeep Khandalikar – 9860355409

For more information visit:
www.sohamayurvedclinic.com

. For more info visit us at http://www.sohamayurvedclinic.com/latest-update/nose-health/460?utm_source=facebookpage