Nourish With Neha

Nourish With Neha I’m Neha Batra a passionate nutritionist helping you achieve your health goals through balanced, practical nutrition. Reach out for personalized plans and tips.

Let’s work together to create lasting, healthy habits with real food!

Scroll , share , save the most effective way to fuel your race Your training volume is dropping . Your fuel shouldn’t Ra...
10/09/2026

Scroll , share , save the most effective way to fuel your race

Your training volume is dropping . Your fuel shouldn’t
Race week is about
1) recovering from your training block
2) replenishing glycogen
3) supporting muscle repair
4) hydration
5)arriving on race day fuelled , fresh and ready To perform

This doesn’t mean forcing down enormous meals

Increase carbs across every meal + snack

As carbs go up reduce some fat and fiber to make it easier to hit your carbohydrates target without feeling overly full

Chose familiar carbs

Nothing new on race day .. stick to what u know

If you expect to race around 90 minutes you may need 2-3 gels during the event

Time your meals on race day very important

Keep sipping regularly don’t gulp down the full water

Nothing new on race week just be boring and kill@the race

10/09/2026

Girl to Girl

( women athletes , nutritionist , motivation , fitness motivation , fitness is life , women who leads )

10/09/2026

Thursday Motivation

07/09/2026

HYROX isn’t just about training harder.
It’s about **fuelling smarter.** 🔥

What you eat can directly impact your energy, performance and recovery — and you don’t need a complicated athlete diet to get it right.

I’m starting a **10-day HYROX Fuelling Series** where I’ll cover:
🥗 Vegetarian + 🍗 Non-vegetarian options
⚡ Pre-workout & race fuelling
💧 Hydration & electrolytes
🍚 Carbs & protein
🔋 Recovery
🏁 And finally, your complete race-day fuelling plan

If HYROX is on your calendar, **save this series and follow along.**

Absolutely — for Day 1, I’d keep the caption **short, punchy and series-focused** so people know there’s more coming.

HYROX isn’t just about training harder.
It’s about **fuelling smarter.** 🔥

What you eat can directly impact your energy, performance and recovery — and you don’t need a complicated athlete diet to get it right.

I’m starting a **10-day HYROX Fuelling Series** where I’ll cover:
🥗 Vegetarian + 🍗 Non-vegetarian options
⚡ Pre-workout & race fuelling
💧 Hydration & electrolytes
🍚 Carbs & protein
🔋 Recovery
🏁 And finally, your complete race-day fuelling plan

If HYROX is on your calendar, **save this series and follow along.**

HYROX, HYROX nutrition, HYROX fuelling, HYROX training, HYROX India, HYROX athlete, HYROX preparation, race day nutrition, sports nutrition, performance nutrition, endurance nutrition, strength and conditioning, pre workout nutrition, recovery nutrition, carbohydrate loading, vegetarian HYROX, non vegetarian HYROX, HYROX tips, HYROX race prep, fuel your performance

07/09/2026

HYROX isn’t just about training harder.
It’s about fuelling smarter. 🔥
What you eat can directly impact your energy, performance and recovery — and you don’t need a complicated athlete diet to get it right.
I’m starting a 10-day HYROX Fuelling Series where I’ll cover:
🥗 Vegetarian + 🍗 Non-vegetarian options
⚡ Pre-workout & race fuelling
💧 Hydration & electrolytes
🍚 Carbs & protein
🔋 Recovery
🏁 And finally, your complete race-day fuelling plan
If HYROX is on your calendar, save this series and follow along.

( HYROX, HYROX nutrition, HYROX fuelling, HYROX training, HYROX India, HYROX athlete, HYROX preparation, race day nutrition, sports nutrition, performance nutrition, endurance nutrition, strength and conditioning, pre workout nutrition, recovery nutrition, carbohydrate loading, vegetarian HYROX, non vegetarian HYROX, HYROX tips, HYROX race prep, fuel your performance)

I said what I said …Choose yourself daily ( putting yourself first,” “women’s wellness,” “self-care,” “healthy lifestyle...
06/09/2026

I said what I said …

Choose yourself daily

( putting yourself first,” “women’s wellness,” “self-care,” “healthy lifestyle,” “fitness journey) .”

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