The Physio House, Pune

The Physio House, Pune Vision to make you pain free by Dr Namrata.

Pain on the stairs, stiffness after sitting, and a cracking sound with movement are common signs the knees need attentio...
17/06/2026

Pain on the stairs, stiffness after sitting, and a cracking sound with movement are common signs the knees need attention. Physiotherapy assesses what is driving the pain and rebuilds strength around the joint. Early care often prevents bigger problems later.

Tailbone pain when sitting for long periods is common, yet it often goes ignored. Physiotherapy relieves it through gent...
15/06/2026

Tailbone pain when sitting for long periods is common, yet it often goes ignored. Physiotherapy relieves it through gentle manual therapy and pelvic exercises, without the need for surgery. Comfortable sitting is a reasonable goal.

Burning pain between the shoulder blades often builds from long hours hunched at a desk. Physiotherapy releases the tigh...
12/06/2026

Burning pain between the shoulder blades often builds from long hours hunched at a desk. Physiotherapy releases the tight knots and restores easy movement, with relief that can come in days rather than months. The body responds well to the right hands-on care.

Rounded shoulders and a forward head are not simply bad habits, they reflect muscles that have grown weak and tight. Phy...
10/06/2026

Rounded shoulders and a forward head are not simply bad habits, they reflect muscles that have grown weak and tight. Physiotherapy retrains the body to hold itself tall again through targeted, gradual work. Good posture is something the body can relearn.

Pain that travels from the hip down to the foot is usually nerve irritation, not just leg pain. Sciatica responds well t...
08/06/2026

Pain that travels from the hip down to the foot is usually nerve irritation, not just leg pain. Sciatica responds well to physiotherapy, which relieves the pressure and gradually restores mobility. Understanding the cause is the first step to lasting relief.

Waking up with a stiff neck often comes down to something simple, like pillow height or sleep posture. Physiotherapy hel...
06/06/2026

Waking up with a stiff neck often comes down to something simple, like pillow height or sleep posture. Physiotherapy helps release the muscle spasm and teaches positions that protect the neck through the night. Restful sleep and easy movement can return.

Happy World Environment Day. As a doctor, I believe a healthy environment is the foundation of healthy lives. Let's com...
04/06/2026

Happy World Environment Day. As a doctor, I believe a healthy environment is the foundation of healthy lives. Let's come together to protect our planet, breathe cleaner air, and create a greener future for generations to come.

Long hours at a screen quietly pull the neck out of its natural curve, and the stiffness that follows is very real. Phys...
03/06/2026

Long hours at a screen quietly pull the neck out of its natural curve, and the stiffness that follows is very real. Physiotherapy corrects posture, releases tight muscles, and restores comfortable movement. Small daily changes make a lasting difference.

A slipped disc pressing on a nerve can send sharp pain down the leg, but surgery is rarely the first answer. Targeted ph...
01/06/2026

A slipped disc pressing on a nerve can send sharp pain down the leg, but surgery is rarely the first answer. Targeted physiotherapy gently decompresses the spine and eases the pressure on the nerve. With the right plan, most people return to comfortable movement.

On World No To***co Day, let’s take a stand for a smoke-free future. Quitting to***co is one of the best decisions you c...
30/05/2026

On World No To***co Day, let’s take a stand for a smoke-free future. Quitting to***co is one of the best decisions you can make for your health. As your doctors, we are here to support you every step of the way toward a healthier, to***co-free life. Let's breathe easier together.
***coDay ***coFreeLife

Address

103, Prospero Building, Dhole Patil Farms Road, Kharadi
Pune
411014

Opening Hours

Monday 9am - 1pm
5pm - 8pm
Tuesday 9am - 1pm
5pm - 8pm
Wednesday 9am - 1pm
5pm - 8pm
Thursday 9am - 1pm
5pm - 8pm
Friday 9am - 1pm
5pm - 8pm
Saturday 9am - 1pm
5pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when The Physio House, Pune posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category