Y'phoria

20/04/2024

My record (20 April) : 12 mins 😀

Malasana Benefits:
*Promotes hip flexibility
*Improves digestion
*Strengthens lower body
plus many more :)

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27/07/2023

25/05/2023

Know your body workshop - 2nd edition

After our successful 1st workshop, we are pleased to announce our 2nd workshop on Sunday, 28th May 2023.

This time, we are doing it online so that you don't have to leave the comfort of your house in this heat.

This workshop is for you if you
- would like to understand your body better
- plan your own or someone's workout
- get aches and pains on one side only and wonder why?...
- want to know why a thoughtfully planned workout is important
- wonder how your body works as a unit.

For any details, dm us.

27/04/2023

Has it ever occurred to you that you are able to do certain movements better on one side and struggle on the other? Or do you know someone who develops tightness on the same spot frequently? If yes, then please read on -

The joints and muscles in our body are built to absorb shock, to decrease wear & tear. When a muscle on one side of our body is stronger than the corresponding muscle on the other side, we develop muscle imbalance, which may lead to limited joint mobility, instability in ligaments, tendons, muscles, recurring injuries and so on. Many times, we are unaware of these imbalances in our body and its cause.

Although this can happen to anybody – whether someone regularly exercises, does yogasanas, or leads a sedentary life, etc., The question is, how do these imbalances occur in the first place?

In this workshop, you will learn how to assess your own body for any imbalances.

Who can benefit from this workshop?
Anyone who is into fitness, yogasana practitioners, yoga instructors, and such. In short, this workshop will help those who are looking to improve their performance and those who are having regular injuries or recurrence of similar injuries.

If this sounds interesting, allow us to take you through an interesting exploration of our body, determine how imbalances occur, and understand the steps to correct them.

23/03/2023

Another feather in the hat.

The first week of March was a positively challenging week - understanding a new field with whatever anatomy knowledge I have. But it was definitely worth it.

Sitting among physiotherapists, learning a new concept was fun. Knowledge of how to manipulate fascia is a great add-on and goes well with other therapies.

After a long time, I felt like a student in school.. with a backpack running from room to the session and having fun during breaktime. Exchanging notes, being childish, exploring mumbai at night, running for train etc... Really enjoyed the week.😊

Now it's practice time.. and my hubby is being a sweet bakra (guinea pig).😊❤️

05/08/2022

Inversions

29/07/2022

If you want to build your pranayama practice. Join us tomorrow at 7am IST online.

These sessions are held every Saturday. Free for all.

For details, send us a DM or comment below.

28/06/2022

Another workout challenge 💪💪

Love doing such challenges🤩

Try it out 👍😁.

Reposted from

02/06/2022

Thinking of how to keep your kids engaged during

Starting from 6th of , every Monday, Wednesday and Friday morning. We have kids online fitness sessions for 2 age groups !

DM for more details or Whatsapp on the below link

https://wa.me/6585915080