Sneha Khubchandani

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Sneha Khubchandani 3+ years experience in Nutritionist
Pcos &Pcod & thyroid
3 months transformation"

09/09/2026

Is your body trying to tell you something? 🤔 Ignoring these common, everyday signs might mean you are missing out on essential nutrients!
​Here is a breakdown of what the 5 signs of nutritional deficiency from our latest reel could actually mean for your body:
​📉 Severe Hair Fall
Could be a sign of: Iron, Zinc, Biotin, or Vitamin D deficiency.
​💅 Brittle Nails
Could be a sign of: Biotin (B7), Iron, or Calcium deficiency.
​💥 Constant Back Pain
Could be a sign of: Vitamin D or Calcium deficiency.
​😴 Feeling Tired All the Time
Could be a sign of: Vitamin B12, Iron, Vitamin D, or Magnesium deficiency.
​🦶 Tingling Sensation in Your Feet
Could be a sign of: Vitamin B12 or Vitamin B6 deficiency.

Treat your body like a temple, just as Lord Krishna taught us. 🕉️​Choose fresh, balance your plate, and eat with gratitu...
04/09/2026

Treat your body like a temple, just as Lord Krishna taught us. 🕉️
​Choose fresh, balance your plate, and eat with gratitude. Wishing you good health, joy, and peace this Janmashtami! 🌟



02/09/2026

Eating less and moving more isn't working? 🤯 That’s because calorie counting alone doesn't account for your body's hormone signals.
​If your body is dealing with insulin resistance, standard weight loss advice can feel like fighting against your own biology.
​Here is the 2-step approach to fix this:
1️⃣ Balance your hormones first – Address underlying issues like insulin resistance.
2️⃣ Eat well and move more – Once your hormones are balanced, healthy habits actually produce results!
​💬 Comment "INSULIN" below and I’ll send you 5 key signs to check if you might be insulin resistant! 👇

26/08/2026

Because you pour everything into your students, who is looking after you? 🍎✨
​Teachers often put their own health on the back burner just to ensure their students succeed. This Teacher’s Day, it's time to put your well-being first.
​At Radiance Diet Solution, we are celebrating you with a Flat 35% Off on our fully personalized diet plans! Whether you pack your own tiffin or manage meals on the go, we’ve got your nutrition completely covered.
​📅 Offer valid till 5th September only!

👇 Comment below or DM us right now to claim your discount and register.
​Happy Teacher's Day to all the incredible educators out there! 💛

24/08/2026

Watch this reel if you are suffering from hypothyroidism! 🦋
​Managing your thyroid health goes beyond just taking your medication on time—how and when you consume other supplements matters just as much.
​💊 Important Timing: Avoid taking iron or calcium supplements for at least 4 hours after taking your thyroid medicine. These minerals can bind to the medication in your gut and prevent proper absorption.
​🥗 Heal Your Gut: Focus on gut-friendly foods! A healthy gut is essential for the maximum absorption of nutrients and medications.
​Remember: Healthy Gut = Healthy You! ✨



Thyroid health, thyroid awareness, thyroid medicine

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