Moksha Holistic

Moksha Holistic Moksha Holistic is an organization committed to making a healthy lifestyle accessible to people from

Types of Roti (Quick Overview)1. Whole Wheat Roti:High fiber, ~70-80 kcal/roti.Good for digestion and weight loss.2. Mul...
05/12/2024

Types of Roti (Quick Overview)

1. Whole Wheat Roti:

High fiber, ~70-80 kcal/roti.

Good for digestion and weight loss.

2. Multigrain Roti:

Mix of flours, ~90 kcal/roti.

Rich in nutrients, boosts energy.

3. Bajra Roti:

Gluten-free, ~100 kcal/roti.

Great for heart health and energy.

4. Jowar Roti:

Gluten-free, ~50-60 kcal/roti.

Low glycemic, ideal for diabetics.

5. Ragi Roti:

Calcium-rich, ~80-90 kcal/roti.

Strengthens bones and aids weight loss.

Choose based on your health goals!

Intermittent fasting (IF) is important for its potential health benefits, including weight loss, improved insulin sensit...
22/11/2024

Intermittent fasting (IF) is important for its potential health benefits, including weight loss, improved insulin sensitivity, enhanced metabolic and brain health, cellular repair through autophagy, and possible anti-aging effects. It supports fat burning, heart health, and may reduce the risk of chronic diseases.

Become a Certified Pregnancy Yoga Teacher with Moksha holisticand spread the gift of mindfulness and well-being.✅ Course...
10/09/2024

Become a Certified Pregnancy Yoga Teacher with Moksha holistic
and spread the gift of mindfulness and well-being.
✅ Course Duration: 100Hrsp
✅ certificated from: World Yoga Organisation
📍 Moksha Yoga Clinic: C30, 1st floor, saol heart centre, Devendra Nagar Raipur
☎ 9399669652.

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emot...
20/04/2024

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.

Address

Raipur
492001

Telephone

+917582919348

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