NourishME

NourishME nourishME nourishME is a new name in the field of Food & nutrition, which believes in the concept of eat healthy & live wealthy.

nourishME offers PERSONALISED DIET PLANS starting from a WEIGHT LOSS / GAIN prorgam to THERAPEUTIC DIETS for all.

25/05/2026

Summer aate hi weight loss ke myths bhi heatwave ki tarah viral hone lagte hain ☀️❌ Sirf kam khana, sweat zyada karna, ya fruits par survive karna weight loss ka shortcut nahi hai. Sustainable fitness smart choices, balanced nutrition aur consistency se aati hai. Myths nahi, facts follow karo. 💪🥗✨
NutritionMatters SummerFitness WeightLossTips HealthyHabits FitnessMotivation BalancedDiet MythVsFact WellnessJourney HealthAwareness FitnessGoals”

An insightful session on nutrition and learning! 🌿📚Delivered an impactful lecture on malnutrition at Renaissance Univers...
23/05/2026

An insightful session on nutrition and learning! 🌿📚

Delivered an impactful lecture on malnutrition at Renaissance University, Indore, emphasizing how proper nourishment plays a vital role in students’ growth, concentration, memory, and academic performance. Healthy eating habits not only support physical well-being but also strengthen the ability to learn, focus, and achieve success. A nourished mind builds a stronger future. 🌱✨

HealthyStudents RenaissanceUniversity Indore MadhyaPradesh NutritionMatters HealthAwareness StudentWellbeing BalancedDiet HealthyLifestyle LearningAndNutrition BrainHealth AcademicSuccess ChildNutrition YouthHealth

18/05/2026

Log confuse hote reh gaye labels mein…
par maine choose kiya ek simple goal, healthy life ko easy banana. 🥗✨

Dietician ho, Nutritionist ho ya Wellness Expert…
naam se zyada matter karta hai impact. 💯”

HealthEducation WellnessJourney HealthyLiving FitnessAndNutrition LifestyleCoach FoodAndHealth ReelIndia HealthCreator NutritionAwareness WellnessReel

16/05/2026

Garmiyon mein bacche jaldi thak kyu jaate hain? ☀️🥵
• Excess sweating se body ka water aur minerals dono kam ho jaate hain
• Heat ki wajah se appetite kam ho jata hai, isliye proper nutrition nahi mil pata
• Zyada outdoor activity + dehydration = low energy & irritation
• Sleep cycle bhi disturb hoti hai, jiski wajah se body properly recover nahi kar pati

Isliye summers mein bachon ko sirf thanda nahi, hydration + balanced nutrition bhi zaroori hai 💧🍉🥒

SummerNutrition EnergyLevels ChildHealth ParentingTips HealthyLifestyle

14/05/2026

Obesity is not just about weight gain, it’s about understanding nutrition, lifestyle, and sustainable habits.

This Nutrition Education Program focused on creating awareness, encouraging healthier choices, and finding practical solutions for long-term wellness. 💚🥗

HealthEducation BalancedDiet HealthyHabits ObesitySolutions WellnessJourney FitnessAndHealth LifestyleTransformation

11/05/2026

Comment “Tea” to know which is drink is best for you this summer!

Tea, coffee, summer, drinks, health, nourishment, nourishment

08/05/2026

Fuel your body the desi way 💪🥤
This Sattu Protein Smoothie is packed with protein, fiber, energy & cooling goodness perfect for busy mornings, post-workout recovery, or healthy snacking.

Simple ingredients, powerful nutrition, and full-on summer vibes 🌾✨

NutritionistApproved HealthyLifestyle IndianSuperfoods HighProtein HealthyRecipes WeightManagement CleanEating HealthyBreakfast SattuDrink FitnessFuel

Serving fashion with a side of nutrition in this Met Gala AI generated look✨🥑If health had a red carpet look, this would...
07/05/2026

Serving fashion with a side of nutrition in this Met Gala AI generated look✨🥑
If health had a red carpet look, this would be it.
Every detail on this outfit represents a reminder that food is not just about calories, it’s about healing, energy, balance, and life. 🌿
Avocados for healthy fats.
Berries for antioxidants.
Greens for nourishment.
And confidence for the final touch. 💚
Because true beauty doesn’t come from starving yourself… it comes from nourishing yourself.
“Nourish. Heal. Thrive.” wasn’t just written on this AI generated outfit, but it’s the lifestyle we should all choose to thrive.

MetGalaTrend NutritionistLife FoodIsMedicine NourishHealThrive HealthyLifestyle NutritionMatters WellnessJourney DietitianLife HealthyEating FunctionalNutrition WellnessFashion Nutritionist HealthyLiving FuelYourBest CreativeContent

A power-packed CNE on Obesity Management — where science met practical care organized by nourishME by Dr Shweta Chhabra ...
06/05/2026

A power-packed CNE on Obesity Management — where science met practical care organized by nourishME by Dr Shweta Chhabra in collaboration with Itsa Hospital & Inbody India.
Highlights of the CNE:

1. Nutritional Management of Individuals on GLP-1 RA Therapy – Ms. Sheryl Salis

2. Nutrition Implications in Obesity, Malnutrition & Sarcopenic Obesity – Dr. Shilpa Varma

3. Current scenario of obesity among school going children and it's overcome strategies - Dr. Abhaya Joglekar

4. Unlocking your vibrant code (genes & weight loss) - Dr Shweta Chhabra

5. Rethinking Obesity - Dr Rachana Saxena

6. Obesity-Driven Surgical Diseases: Mechanisms, Manifestations & Modern Management – Dr. Zeel Sheth Agrawal

7. Tailored Nutrition Instructions Based on Different Body Compositions – Ms. Sakshi Mhatre

An incredible exchange of knowledge, insights, and solutions toward better obesity care.

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nourishme

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Raipur
492007

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+918889882605

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