21/01/2022
Name:Mili and Shishir Kapoor
Before and after weight:
Shishir – 81.7 kg to 64.5 kg; Mili – 65 kg to 56 kg
Body fat percentage: Shishir – 21.6% to 12.5%; Mili – 35% to 21%
Time taken: 9 months
Coach: Navdeep Chawla ()
Achievements: Mili's thyroid is in control
Prior lifting/Workout experience: 1-3 years
“I still remember when my wife walked up to me and suggested that we enrol under a fitness coach, I was a little apprehensive—How will we measure everything? What about our weekend parties?
She finally convinced me and we enrolled for a 6 month program under Navdeep and then renewed it. Many people around us thought we’re crazy.
Our friends and colleagues who were once very critical of our decision have enrolled with Fittr inspired by us. One really important change is the transformation that we saw in our cook of the past 14 years—Dabloo Bhaiya. He is following the program to a T with us. He even makes sure that our entire family eats healthy. He understands quantified nutrition and the importance of that extra spoon of ghee in a meal.
Enrolling with a coach is really helpful as it keeps you on track and all your queries are addressed too. Also, enrolling along with my better half has helped me keep the peer pressure on, and that made me stay consistent. People who once thought we are boring and that it’s difficult to party with us, have now become our gym buddies who quantify their food. All thanks to our coach Navdeep who would never say no to a change without logic and rationale, and is extremely patient and knowledgeable!
It’s only after you start seeing results is when you start believing in something.”
