Nutrishilp by Shilpi Goel

Nutrishilp by Shilpi Goel NUTRISHILP is owned by Dietitian Shilpi Goel who inspires people to achieve complete wellness

03/09/2026

Google आपका Dietitian नहीं है! 😄🔍

Keto, Intermittent Fasting, Detox या 1200-calorie diet—Google आपको options तो दे सकता है, लेकिन आपकी body की जरूरत नहीं समझ सकता।

आपकी medical history, reports, lifestyle और nutritional needs हर व्यक्ति के लिए अलग होती हैं. ❤️

✨ Information is everywhere. Personalisation is what makes nutrition effective.

Save this reel 📌 और उस दोस्त को share करें जो हर diet का जवाब Google पर ढूंढता है! 😄

01/09/2026

😂 Mere clinic mein roz kuch aisi baatein sunne ko milti hain, jinhe sunkar hasi bhi aati hai aur sochna bhi padta hai! 😄

"Ma'am, main to kuch khaati hi nahi... phir bhi weight badh raha hai!" 🤭
"Bas chai ke saath 2 biscuit hi to khaye the..." ☕🍪
"Weekend count nahi hota na?" 👀
"Healthy chips the... isliye poora packet kha liya!" 😂
"Diet Monday se pakka start!" 😅

Sach bataiye... aapne bhi kabhi na kabhi इनमें से कोई line जरूर boli होगी! 😜

Comments mein bataiye, aapki favourite excuse kaunsi hai? 😂👇

29/08/2026

Diet follow karna aur result milna — dono same cheez nahi hain.

Agar aap diet, walk aur sugar control karne ke baad bhi expected result nahi dekh rahe, toh shayad aapko ek aur diet plan nahi, apni body ka context samajhne ki zarurat hai.

Aapke saath bhi aisa ho raha hai?
Comment RESULT 👇

WEIGHT LOSS | WEIGHT LOSS TIPS | METABOLIC HEALTH | NUTRITION | HEALTHY WEIGHT LOSS | DIET PLAN | FAT LOSS | NUTRITIONIST | WEIGHT LOSS JOURNEY

27/08/2026

✈️ Travel par diet maintain karna boring ya impossible nahi hai! 😍

Trip enjoy karte hue bhi healthy routine ko balance mein rakha ja sakta hai. Bas follow karein these 5 practical rules 👇

🍳 Breakfast skip na karein
🥗 Har meal mein protein rakhein
🥜 Smart snacks carry karein
❤️ Local food enjoy karein—without overdoing it
🚶‍♀️ Walking & sightseeing ko activity banayein

Aur sabse important—vacation par perfection nahi, balance chahiye! 🌿

Travel enjoy kijiye, food enjoy kijiye, aur apni healthy habits ko bhi saath le jaiye. 💚

👉 Aisi practical nutrition & lifestyle tips ke liye Nutrishilp ko follow karein!

25/08/2026

🍌 केला खरीदते समय सिर्फ उसका रंग मत देखिए!

क्या आप जानते हैं कि banana की ripeness उसके texture और carbohydrate profile को प्रभावित कर सकती है? 👀

अगर आपका goal weight management, better satiety या blood sugar management है, तो portion size के साथ-साथ banana की ripeness पर भी ध्यान देना helpful हो सकता है.

💡 Simple tip: केले को अकेले खाने के बजाय nuts या किसी protein source के साथ pair करें।

⚠️ इसका मतलब यह बिल्कुल नहीं कि पका हुआ केला unhealthy है—बस सही portion + pairing + overall diet ज्यादा मायने रखते हैं।

👉 अगली बार केला खरीदें… सिर्फ देखकर नहीं, समझकर! 🍌

ऐसी ही practical, evidence-based nutrition tips के लिए को follow करें. 💚

Honoured and fortunate to be invited as a speaker at the Type-1 Diabetes Awareness & Parents’ Meet Program organised by ...
23/08/2026

Honoured and fortunate to be invited as a speaker at the Type-1 Diabetes Awareness & Parents’ Meet Program organised by the Chhattisgarh Juvenile Diabetes Parents Association (CGJDPA)in Raipur.

The topic of my talk was “Carbohydrate Counting & Nutrition in Type 1 Diabetes”

Thank you so much to the organisers for inviting me and for creating such a meaningful platform for awareness and education. 🙏

Grateful to be a part of this initiative! 💙

DiabetesEducation CGJDPA Raipur

22/08/2026

🚨 Weight Loss Mein Sabse Badi Galti?

Roti band ❌
Rice band ❌
Mango band ❌
Dinner band ❌
Sugar band ❌

Kuch din tak discipline… phir cravings, binge eating aur guilt! 😩

Weight loss ka goal har cheez ko ban karna nahi, balki ek aisa eating pattern develop karna hai jo sustainable aur realistic ho. 🌱

👉 Jo diet aap sirf 10 din follow kar sakte hain, woh long-term solution nahi.
👉 Jo diet aap months aur years tak maintain kar sakte hain—wahi sustainable approach hai.

✨ Diet ko apni life ke according choose kijiye, apni life ko diet ke around mat ghumaaiye!

Save this reel 📌 | Share with someone who needs to hear this ❤️

20/08/2026

🥗 Diet nahi… Environment Change Kijiye! 👀

Aapko lagta hai weight loss ke liye strong willpower chahiye?
Actually, aapka environment aapki choices ko influence karta hai. 🧠

🍪 Chips & biscuits सामने होंगे → cravings बढ़ेंगी
🍎 Fruits & cut veggies ready होंगे → healthy choice आसान होगी
🥣 Curd & roasted makhana available होगा → smart snacking naturally होगी

✨ Health motivation se nahi, smart environment design se bhi banti hai!

Aaj hi apni kitchen ka audit kijiye. 👩‍🍳
Comment karke batayein — aap apni kitchen mein sabse pehle kya change karenge? 👇

Save this Reel 🔖 | Share with someone starting their weight-loss journey ❤️

18/08/2026

Aapki kitchen healthy hai… ya sirf healthy dikhti hai?

As a Nutritionist, kitchen audit karte waqt main 3 cheezein sabse pehle check karungi 👇

🥗 Protein Sources – Dal, paneer, dahi, eggs… kya ye regularly available hain?
🍿 Healthy Snacks – Fruits, roasted chana, makhana & nuts… ya biscuits aur namkeen?
🥤 Ultra-Processed Foods – Sugary drinks & packaged foods ne kitchen mein kitni jagah le rakhi hai?

Because healthy kitchen ka matlab perfect kitchen nahi hota. ❤️

It simply means — healthy choice ghar mein sabse easy choice ho! ✨

Ab aapki baari 👇
Aap apni kitchen ko 10 mein se kitne marks denge? 😍
Comment mein score batao!

14/08/2026

Weight loss start karna easy hai… consistent rehna difficult. 💚

Monday ka motivation ho ya weekend ki cravings — journey tab easier hoti hai jab aapke paas right guidance & support system ho. 🙌

A good coach sirf diet plan nahi deta…
✨ Motivation low ho toh support karta hai
🎯 Direction lose ho toh guide karta hai
💪 Give up karne ka mann ho toh reason yaad dilata hai

Because weight loss is not just about eating less — it’s about building consistency that lasts. 🌱

Don’t lose weight alone. Lose it with guidance. 💚

📩 Ready to start your journey? DM us today!

Address

Shankar Nagar Near Khamhardih Thana Chawk , RAIPUR
Raipur
492001

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 3am

Telephone

+917581921000

Website

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