Nutrishilp by Shilpi Goel

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Nutrishilp by Shilpi Goel Diabetes Dietitian | Speaker | Author
PCOS | Fatty Liver | Obesity
Gold Medalist | M.Sc Dietetics
20+ yrs | 5000+ Transformations

06/10/2026

7 din healthy khaya, workout bhi kiya… phir bhi weighing scale par koi change nahi? 😟

Panic mat kijiye!

Fat loss aur weight loss exactly same cheez nahi hain. Body weight water retention, salt intake, digestion, menstrual cycle aur workout ke changes ki wajah se fluctuate kar sakta hai.

Isliye sirf 7 din ke scale weight ko dekhkar ye decide kar lena ki “meri diet kaam nahi kar rahi” — sahi approach nahi hai.

Real progress ko sirf weighing scale se nahi, balki energy, digestion, hunger control, strength, body measurements aur long-term weight trend se bhi judge kijiye.

Consistency rakhiye. Results ko time dijiye. ❤️

Aapka weight bhi kabhi-kabhi bina reason fluctuate karta hai? Comment karke bataiye!

03/10/2026

चाय के साथ बिस्किट… छोटी-सी आदत या रोज़ की extra calories?

अगर आपकी भी चाय बिस्किट, नमकीन या किसी snack के बिना अधूरी लगती है, तो ये बात आपके लिए है! 👀

एक-दो बिस्किट कभी-कभार खाना कोई बड़ी समस्या नहीं है। लेकिन जब यही habit दिन में बार-बार दोहराई जाती है, तो बिना एहसास हुए आपकी daily calorie intake में काफी कुछ जुड़ सकता है।

❌ इसका मतलब ये नहीं कि आपको चाय या बिस्किट हमेशा के लिए छोड़ने हैं।
✅ असली बात है — frequency, portion और overall diet का balance।

Healthy lifestyle का मतलब हर छोटी खुशी को छोड़ना नहीं है…
बल्कि अपनी छोटी-छोटी habits को consciously manage करना है. 🌿

आपकी चाय के साथ क्या होता है — बिस्किट, नमकीन या कुछ और? ☕👇

🎙️ Shilpi Goel
Dietitian & Wellness Expert

✨ Insightful Session with Mr. Abhinav Khandelwal! ✨Today’s session with Mr. Abhinav Khandelwal at BigMint offered valuab...
30/09/2026

✨ Insightful Session with Mr. Abhinav Khandelwal! ✨

Today’s session with Mr. Abhinav Khandelwal at BigMint offered valuable insights into entrepreneurship, capital markets, and building businesses for long-term growth.

With over 18 years of experience in capital markets, Mr. Khandelwal shared perspectives on strategic capital raising, Pre-IPO advisory, IPO readiness, governance, financial structuring, valuation, and institutional capital—helping entrepreneurs understand what it takes to become investment- and institution-ready.

His experience as a Director at Credalis Capital Pvt. Ltd., Venture Partner with IPV & GoingVC, and President-Elect of TiE Raipur brought a strong entrepreneurial and investment perspective to the conversation.

A heartfelt thank you to Mr. Abhinav Khandelwal for sharing his expertise and to the BigMint team for being such an engaged and enthusiastic audience! ✨

Investment PreIPO IPO BusinessGrowth StrategicCapital TiERaipur Leadership Entrepreneurs Nutrishilp ShilpiGoel

28/09/2026

😂 Dietitian ki clinic mein kuch dialogues evergreen hote hain!

“Main to kuch khaati hi nahi…”
“Bas 2 biscuit hi to khaye the…” 🍪
“Weekend count nahi hota na?” 😜
“Healthy chips the, isliye poora packet kha liya!” 😂
“Diet Monday se pakka start!”

Sach bataiye… inmein se kaunsi line aapne khud bhi kabhi boli hai? 👀😂

Nutrition aur weight management mein sirf kya kha rahe hain nahi, balki kitna, kitni baar aur kis context mein kha rahe hain — ye bhi matter karta hai.

Ab honesty test! 😄
👇 Comments mein sirf 😂 drop kijiye agar aapne bhi inmein se koi line boli hai!

25/09/2026

Har 2–3 ghante mein bhook lagti hai? 👀
Khaane ke thodi der baad hi cravings start ho jaati hain?

Ho sakta hai problem aapki appetite nahi, aapke meal ka composition ho. 🥗

Agar meal mein protein aur fibre kam hai, toh meal ke baad satisfaction kam feel ho sakti hai aur aapko jaldi hunger ya cravings ho sakti hain.

Isliye sirf calories kam karne par focus mat kijiye.
👉 Apne meals ko balanced, protein-rich aur fibre-rich banaiye.

Next time bhook lage, khud se ek simple question poochiye:
“Mere meal mein kya missing hai?” 💭

Save this reel for your next meal & share it with someone who is always hungry! ❤️

23/09/2026

Healthy kha rahe hain… phir bhi results nahi mil rahe? 🤔
Maybe problem food mein nahi, food ko consume karne ke tareeke mein hai!

Nuts, seeds, peanut butter, salad, fruits — healthy foods hain, but iska matlab ye nahi ki unlimited quantity mein liye ja sakte hain.

❌ Portion size ignore karna
❌ Sugary sauces & dressings add karna
❌ Meal ka overall balance miss karna

Healthy eating ka real meaning hai — right food + right portion + right combination. 🌿

Aapko healthy eating ke naam par ye mistakes avoid karni hain!

📌 Save this reel for your next grocery & meal-planning day.
❤️ Share it with someone who thinks “healthy food” means unlimited food!

Follow for more practical & evidence-based nutrition tips.

21/09/2026

🔋 Aapki Body Ka Battery Percentage Kitna Hai?

Phone 20% battery par aaye toh charger turant dhoondte hain…
Lekin agar body mahino se “low battery” par chal rahi ho, toh hum aksar ignore kar dete hain. 😴

Constant fatigue, morning tiredness, coffee dependency, irritability ya weekend sirf sone mein nikal jaana — inhe hamesha “normal” samajhna zaroori nahi hai.

Low energy ke peeche poor sleep, nutritional deficiencies, stress, gut health issues, thyroid ya blood sugar imbalance jaise multiple factors ho sakte hain.

As a dietitian, focus sirf calories count karna nahi — yeh samajhna bhi hai ki body baar-baar low kyun feel kar rahi hai. 💚

📩 Agar aap bhi frequently low energy feel karte hain, symptoms ko ignore mat kijiye. Consult Dietitian Shilpi Goel.

18/09/2026

“Cheat Meal” sirf ek word nahi hai… kabhi-kabhi ye food ke saath guilt ka relationship bhi create kar deta hai.

Pizza khaya → “Maine cheat kar diya.”
Dessert khaya → “Aaj diet kharab ho gayi.”
Chocolate khayi → “Ye bad food hai.”

Aur phir guilt → overeating → restriction → cravings → repeat. 🔄

Food ko moral value dena zaroori nahi hai.
Kuch foods daily diet ka part ho sakte hain, kuch occasional choices — but eating a particular food doesn’t make you “good” or “bad.” ❤️

Instead of asking, “Is this a cheat?”
Try asking, “Does this fit into my overall lifestyle and goals?”

A healthy relationship with food is not about perfection.
It’s about balance, flexibility & consistency. 🌿

Save this reel if you’re trying to build a healthier relationship with food. ✨

16/09/2026

💪 Protein kha rahe hain, phir bhi muscle gain nahi ho raha?

Sirf protein intake badha dena muscle building ke liye enough nahi hai. ❌

Muscle gain ke liye 4 things matter:
🥩 Adequate Protein – daily protein needs ko meet karna
🏋️ Resistance Training – muscles ko proper stimulus dena
🍽️ Adequate Calories & Nutrition – body ko enough energy provide karna
😴 Recovery & Sleep – muscle repair aur growth ke liye essential

Aur ek important point — protein ko din bhar mein properly distribute karna bhi aapki overall nutrition strategy ka part hona chahiye.

So, next time jab aap muscle gain ke liye apna diet plan dekhein, sirf yeh mat poochiye —
“Main kitna protein kha raha/rahi hoon?”
Instead ask —
“Kya meri training, nutrition aur recovery properly aligned hain?” 💪

Because muscle gain is not just a protein game — it’s a complete lifestyle game. 🌿

Follow for more evidence-based nutrition & fitness tips!

Address

Shankar Nagar Near Khamhardih Thana Chawk , RAIPUR
Raipur
492001

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 3am

Telephone

+917581921000

Website

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