Nutrishilp by Shilpi Goel

Nutrishilp by Shilpi Goel NUTRISHILP is owned by Dietitian Shilpi Goel who inspires people to achieve complete wellness

02/06/2026

🥭 "Mangoes make you fat!" — Fact or Myth? 🤔

Every summer, mangoes get blamed for weight gain. But the truth is, it's usually not the mango that's the problem! 🙌

Mangoes are packed with fiber, vitamins, antioxidants, and natural sweetness. The real issue starts when they're combined with excess sugar, shakes, ice creams, desserts, or eaten in huge quantities.

✅ Enjoy mangoes in moderation
✅ Practice portion control
✅ Pair them with a balanced diet
✅ Stay physically active

Remember, healthy weight loss doesn't mean giving up your favorite foods—it means learning how to enjoy them wisely. 💛🥭

Do you avoid mangoes during weight loss? Tell us in the comments! 👇

It was both a pleasure and a proud moment to speak at the international platform of GINSA 2026, held in Nepal on 30th Ma...
31/05/2026

It was both a pleasure and a proud moment to speak at the international platform of GINSA 2026, held in Nepal on 30th May 2026.
I had the opportunity to address an audience of over 100 dietitians and healthcare professionals. The event was further honored by the presence of Nepal’s Health Minister as the Chief Guest.
My session focused on “Insulin Resistance and PCOD,” highlighting the crucial role of nutrition and lifestyle interventions in prevention and management.
Grateful to the organizers for this wonderful opportunity to share knowledge, exchange ideas, and contribute to meaningful discussions in the field of health and nutrition.

What a wonderful experience connecting with the members of the Rotary Club of Mount Everest, Lalitpur, Nepal. Grateful f...
31/05/2026

What a wonderful experience connecting with the members of the Rotary Club of Mount Everest, Lalitpur, Nepal. Grateful for the warm hospitality, thoughtful gesture, and inspiring conversations. Thank you for making it so memorable! Pashupatinath Darshan

Low energy all day? It might not be your diet first… it could be your movement. 🚶‍♀️✨Many people focus only on food, sup...
30/05/2026

Low energy all day? It might not be your diet first… it could be your movement. 🚶‍♀️✨

Many people focus only on food, supplements, or sleep, but one missing piece often gets ignored — daily movement. If your body isn’t responding the way you expect, your step count could be telling the real story.

In this blog, discover how simple movement habits can impact your energy levels, metabolism, recovery, and overall health. Sometimes, the smallest changes create the biggest results. 💜

Read here: Nutrishilp Blog – Why Your Body Isn’t Responding: The Missing Link Is Movement

EnergyBoost

29/05/2026

Navtappa is here… and your body needs extra care! 💧🥵

In this scorching heat, small lifestyle changes can make a big difference.
Dietitian Shilpi Goel shares simple yet powerful tips to stay hydrated, energetic & healthy during Navtappa 🌿

✅ Drink enough water
✅ Include cooling foods in your diet
✅ Avoid excessive fried & spicy foods
✅ Don’t skip electrolytes & seasonal fruits
✅ Protect your gut health in summer heat

Stay cool, stay nourished & take care of your health this summer ❤️

27/05/2026

Meal ke baad sweet craving? No problem! 😍
Presenting a healthy, creamy & absolutely delicious Chocolate Fruit Pudding that kids and adults both will love! 🥭🍈🍫

Made with the goodness of:
🥜 Soaked almonds
🥥 Fresh coconut
🍫 Cacao powder
🌴 Seedless dates
🍓 Seasonal fruits

This guilt-free dessert is rich in nutrition, naturally sweetened & perfect for satisfying those post-meal cravings in a healthy way. 💛

✨ Quick Recipe:
Blend almonds, coconut, cacao powder & dates with little water. Pour into a bowl and top with fresh fruits. You can also make it smoothie consistency and enjoy chilled!

💡 Save this recipe for your next sweet craving & share it with someone who loves healthy desserts!

Blend almonds, coconut, cacao powder & dates with little water. Pour into a bowl and top with fresh fruits. You can also make it a smoothie consistency and enjoy chilled!

25/05/2026

“Har 2 ghante mein weight check karna… progress nahi, stress badhata hai. ⚠️⚖️

Body weight din bhar naturally fluctuate karta hai — water retention, hormones, sleep, stress aur digestion ki wajah se numbers upar neeche hote rehte hain.

Healthy weight loss ka matlab sirf weighing scale ka number nahi hota 💚
Real progress dikhti hai:
✨ Inch loss mein
✨ Better stamina mein
✨ Improved digestion mein
✨ Glowing skin mein
✨ Aur overall health mein

Scale ko thoda rest dijiye… aur healthy habits par focus kijiye 🌿

📩 Sustainable fat loss & healthy lifestyle guidance ke liye connect with Dietitian Shilpi Goel.

23/05/2026

Beyond regulations, towards a safer future! 🌍✨

Back in 2015, while beginning the journey as the CEO of FSSAI, one thing became very clear — food safety cannot be achieved through rules alone.
To create real change, awareness must reach every small vendor and every consumer.

And that vision led to the birth of Food Future Foundation. 💡🍎

🎥 To know the complete inspiring story, visit our YouTube channel
Nutrishilp and watch the full video.
🔗 Link in Bio







Your body deserves better than crash diets. 🚫Nutrishilp 21-Day Transformation Challenge is here to prove that small, con...
22/05/2026

Your body deserves better than crash diets. 🚫

Nutrishilp 21-Day Transformation Challenge is here to prove that small, consistent habits create BIG changes.

🧘 Yoga, Meditation & Diet Support
🍽️ Healthy & Tasty Recipes
📋 Diet Plan by Nutrishilp
🏆 Special Rewards

21 days. Just results.✅

* Early Bird: ₹2100 ~₹2999~ — Ends 30th May
* 📅 Starts 22nd June (Saturday) | 🌐 Online
* 👇 Spots are limited. Don’t wait.
* 🔗 Register: https://www.nutrishilp.com/camp/JhWovDFy

📲 +91 7581921000
We provide the support — YOU make the change! 💪

20/05/2026

⚠️ क्या आप भी शादी या किसी खास मौके के लिए Instant Weight Loss के चक्कर में पड़ रहे हैं?

आजकल बिना डॉक्टरी सलाह के Weight Loss Injections जैसे Mounjaro का इस्तेमाल तेजी से बढ़ रहा है। लेकिन क्या ये सच में सुरक्षित हैं? 🤔

इस वीडियो में जानिए:
❌ क्यों ये इंजेक्शंस हर किसी के लिए सही नहीं हैं
❌ इनके Common Side Effects क्या हो सकते हैं
❌ क्यों Weight Regain का खतरा बढ़ जाता है

याद रखिए 💡
“Every Shortcut Has A Price!”

अगर आप बिना साइड इफेक्ट के, नेचुरल और Sustainable तरीके से वजन कम करना चाहते हैं, तो हमेशा एक्सपर्ट की सलाह लें 🌱

👇 Comments में जरूर बताइए:
आप क्या चुनेंगे?
🌱 Natural Healthy Lifestyle
या
💉 Shortcut Weight Loss Injections

🎥 वीडियो को Like, Share & Subscribe करना न भूलें for more health & nutrition awareness content by

Address

Shankar Nagar Near Khamhardih Thana Chawk , RAIPUR
Raipur
492001

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Saturday 9:30am - 3am

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