Viviana by DrVishakha

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Viviana by DrVishakha

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15/01/2026

It’s not just how much, but how & when you drink water.

✔ Too much water can disturb electrolytes
✔ Sipping > gulping
✔ Warm/room-temperature water supports digestion
✔ Water works best with minerals & balanced meals

Many gut & bloating issues worsen due to wrong water habits.

Hydration is a science, not a trend 💧
Overhydration can be as harmful as dehydration.

Listen to your body.
Drink smart — not blindly.

💬 Comment “WATER” to learn ideal water habits
🔖 Save this post
📤 Share with your over-hydrating friend 😅

13/01/2026

PCOS-related skin issues need internal healing + consistency, not harsh treatments.

✨ Heal hormones. Heal skin.
📩 DM for guided PCOS care (nutrition + homeopathy)

11/01/2026

PCOS doesn’t need extreme diets.
It needs consistent, intelligent nourishment.

As a doctor & nutritionist, I see this daily —
small food & timing corrections bring BIG hormonal relief.

✨ Heal insulin
✨ Support gut
✨ Calm inflammation

Your hormones are listening to your plate.

👇 Comment “PCOS” for personalised guidance
🔖 Save this post – it’s a PCOS checklist

10/01/2026

PCOS is not the end of your motherhood journey.
With the right nutrition, lifestyle support & personalised care—pregnancy is possible 🤍

Your body isn’t broken, it just needs balance🌿✨

-Viviana by dr Vishakha
Stay strong,Live long
Embracing & Empowering
Mind Body Soul

📍 Pune | Consultations available
Online & in-clinic consultations available
Serving women across Pune & online

lifestylemedicine

09/01/2026

Your gut is not just about digestion.

It is a living ecosystem of trillions of microbes controlling immunity, hormones, mood, weight & fertility.

When the microbiome is balanced, the body heals naturally.

When it’s disturbed, symptoms appear long before disease.

🌿Heal the gut, and you heal the root.🌿

📌 Something more interesting & science-backed is coming next… stay tuned.

Save this if you believe in root-cause healing

08/01/2026

Fertility is not just about organs, it’s about balance.
Homeopathy works by supporting the body’s natural healing intelligence, helping restore hormonal harmony, emotional balance, and overall vitality—without force or suppression.

🌿 When the body heals, conception follows naturally.🌿

07/01/2026

Your body needs glucose - quality, quantity & timing matter.
Smart nutrition is about
✔ balance
✔ portion
✔ metabolism

Eat smart, not scared✨

05/01/2026

Stress is not a weakness ❌
It’s a nutritional and nervous system imbalance.

Gut = Second Brain
Poor gut health = poor mental health
Healing the gut helps calm the mind

Stress-supportive foods:
• Nuts & seeds
• Fruits & vegetables
• Whole grains
• Healthy fats
• Adequate protein

Heal your mind from the root
📍 Homeopathy + Nutrition Care
📩 DM for consultation

01/01/2026

After a meaningful pause.....

🌸 New Year • New Beginnings • Better Health 🌸
As we step into the New Year, I’m delighted to restart my clinic offering
Homeopathy | Nutrition | Cosmetology services.
Thank you for your continued trust. Here’s to healing, wellness, and confidence in the year ahead.Looking forward to supporting your journey towards better health, balanced nutrition, and natural beauty.
Wishing you and your family a healthy and glowing year ahead 🌿✨
Happy New Year!

Address

Rajgurunagar

Website

http://vishakhatambe1.wordpress.com/

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