Stri Wellness

Stri Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stri Wellness, Rajkot.

Prenatal and Postnatal Yoga Teacher Training Course
Functional Yogic Anatomy Course
Hormone Yoga Therapy Course
Pregnancy Yoga
Postpartum Yoga
Yoga Therapy for Health conditions
Yoga for Teenagers
Hatha/Vinyasa Yoga
Yoga for Senior Citizens
Chair Yoga

Ancient Indian pregnancy wisdom is finally being understood through modern science ๐ŸคFrom Garbhasanskara and mantra liste...
23/05/2026

Ancient Indian pregnancy wisdom is finally being understood through modern science ๐Ÿค

From Garbhasanskara and mantra listening to pranayama, Ayurvedic pregnancy nutrition, Yoga Nidra, and gentle pregnancy movement โ€” these practices were never just traditions.

They supported emotional wellbeing, nervous system regulation, maternal health, and baby development long before research began validating them.

Pregnancy is not simply about waiting for birth. It is a time of connection, nourishment, movement, and conscious motherhood.

At Stri Wellness, we believe in blending prenatal yoga, traditional wisdom, and evidence-based pregnancy care to support mothers through every stage.

Which ritual resonates with you most? โœจ

DM to learn more about our RPYT Prenatal Yoga Course ๐Ÿ’›

22/05/2026

Snehaโ€™s journey through our Motherhood Mastery Advanced Prenatal & Postnatal Yoga Teacher Training has been truly inspiring ๐Ÿค

A course that helps you understand pregnancy, postpartum recovery, womenโ€™s wellness, and how to support mothers with confidence through yoga and holistic practices. ๐ŸŒฟโœจ

Thank you, Sneha, for being part of this beautiful journey.

๐Ÿ“ฉ DM to join the next batch.

04/05/2026

๐˜๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฒ๐จ๐ฎ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ. ๐Ÿค

Not poetically. Literally.

Your breath becomes their rhythm.

Your stillness becomes their safety.

๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ญ๐ก๐ž๐ฒ ๐ค๐ง๐จ๐ฐ. ๐Ÿก

Pregnancy is not just a physical journey.

Itโ€™s mental. Emotional. Spiritual. ๐ƒ๐ž๐ž๐ฉ๐ฅ๐ฒ ๐Ÿ๐ž๐ฆ๐ข๐ง๐ข๐ง๐ž. ๐ŸŒฟ

And when you come home to yourself โ€” through breath, movement, and stillness โ€” your baby comes home too.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ก๐จ๐ฅ๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐š๐ญ ๐’๐ญ๐ซ๐ข ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.

A pregnancy that feels supported, not just managed.
A woman who feels seen, not just monitored.

๐€ ๐›๐š๐›๐ฒ ๐ฐ๐ก๐จ ๐š๐ซ๐ซ๐ข๐ฏ๐ž๐ฌ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฉ๐ž๐š๐œ๐ž. ๐Ÿ•Š๏ธ

Whether youโ€™re 6 weeks in or 36 โ€” you belong here.

๐Ÿ‘‡ DM us ๐๐‘๐„๐†๐๐€๐๐‚๐˜ to begin your journey.

03/05/2026

๐˜๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฒ๐จ๐ฎ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ. ๐Ÿค

Not poetically. Literally.

Your breath becomes their rhythm.

Your stillness becomes their safety.

๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ญ๐ก๐ž๐ฒ ๐ค๐ง๐จ๐ฐ. ๐Ÿก

Pregnancy is not just a physical journey.

Itโ€™s mental. Emotional. Spiritual. ๐ƒ๐ž๐ž๐ฉ๐ฅ๐ฒ ๐Ÿ๐ž๐ฆ๐ข๐ง๐ข๐ง๐ž. ๐ŸŒฟ

And when you come home to yourself โ€” through breath, movement, and stillness โ€” your baby comes home too.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ก๐จ๐ฅ๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐š๐ญ ๐’๐ญ๐ซ๐ข ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.

A pregnancy that feels supported, not just managed.
A woman who feels seen, not just monitored.

๐€ ๐›๐š๐›๐ฒ ๐ฐ๐ก๐จ ๐š๐ซ๐ซ๐ข๐ฏ๐ž๐ฌ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฉ๐ž๐š๐œ๐ž. ๐Ÿ•Š๏ธ

Whether youโ€™re 6 weeks in or 36 โ€” you belong here.

๐Ÿ‘‡ DM us ๐๐‘๐„๐†๐๐€๐๐‚๐˜ to begin your journey.

โ€Ž

๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜† ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น & ๐—ฃ๐—ผ๐˜€๐˜๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฌ๐—ง๐—ง๐—– ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€. ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—”๐—น๐—น๐—ถ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฅ๐—ฃ๐—ฌ๐—ง ๐—ฎ๐—ฐ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ. ๐—Ÿ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ...
02/05/2026

๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜† ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น & ๐—ฃ๐—ผ๐˜€๐˜๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฌ๐—ง๐—ง๐—–

๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€. ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—”๐—น๐—น๐—ถ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฅ๐—ฃ๐—ฌ๐—ง ๐—ฎ๐—ฐ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ. ๐—Ÿ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต ๐Ÿญ๐Ÿฎ+ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ถ๐—ป ๐˜„๐—ผ๐—บ๐—ฒ๐—ป'๐˜€ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.

For yoga teachers who want to confidently teach:
* High-risk pregnancies
* Conditions like gestational diabetes, SPD & placenta previa
* Every trimester with zero guesswork

๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—น๐—น ๐—ด๐—ฒ๐˜:
* Clinical understanding of prenatal & postnatal health
* Trimester-specific sequencing skills
* The confidence to teach ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† pregnant woman not just the easy cases

โœจ Early Bird Discounts end ๐Ÿญ๐Ÿฌ๐˜๐—ต ๐— ๐—ฎ๐˜†
๐Ÿ”— Link in bio or DM ๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ๐—ฌ to know more


[RPYT, YogaTeachersIndia, prenatalyoga, prenatalfitness, postnatalyoga, yogaalliance]

โœจ ๐‘๐ž๐š๐ฅ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. ๐‘๐ž๐š๐ฅ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง.๐Ÿ’ฌ โ€œIt was a wonderful experienceโ€ฆ I gained confidence and truly enjoyed the entir...
01/05/2026

โœจ ๐‘๐ž๐š๐ฅ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. ๐‘๐ž๐š๐ฅ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง.

๐Ÿ’ฌ โ€œIt was a wonderful experienceโ€ฆ I gained confidence and truly enjoyed the entire learning process.โ€

๐ŸŒฟ ๐–๐ก๐š๐ญ ๐ฌ๐ญ๐จ๐จ๐ ๐จ๐ฎ๐ญ:
โ€ข Support that actually feels supportive
โ€ข Teaching that ensures you understand, not just attend
โ€ข A space that feels comfortable & encouraging

๐Ÿ’œ ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฒ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ guiding you with patience, clarity, and care.

๐Ÿ™ Thank you for trusting us with your journey

๐Ÿ“ฉ ๐ƒ๐Œ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐›๐š๐ญ๐œ๐ก

CONGRATULATIONS โœจA strong, committed batch. A meaningful journey.๐Ÿ’œ Motherhood Mastery โ€“ 100-Hour Advanced Prenatal & Pos...
29/04/2026

CONGRATULATIONS โœจ

A strong, committed batch. A meaningful journey.

๐Ÿ’œ Motherhood Mastery โ€“ 100-Hour Advanced Prenatal & Postnatal Yoga Teacher Training
๐Ÿ“ April 2026

What this completion truly stands for:
โ€ข Real understanding of prenatal & postnatal care
โ€ข Confidence to guide women through critical life phases
โ€ข Clarity, responsibility & depth in teaching
โ€ข Stepping into purpose as a yoga educator

This isnโ€™t just certification.
This is work that impacts lives.

Proud of each one of you for showing up fully and doing the work ๐Ÿ‘


ajmera

Next batch enquiries โ†’ DM

24/04/2026

She embraced the journey. She nurtured growth. She stepped into her power ๐Ÿค

We proudly celebrate a beautiful milestone โœจ

Congratulations to our dedicated student Poonam Tiwari on completing Motherhood Mastery โ€” Advanced Prenatal & Postnatal Yoga Teacher Training ๐ŸŒฟ
Supporting mothers through every phase of their journey takes deep understanding, compassion, and strengthโ€”and sheโ€™s embodied it so gracefully.

Weโ€™re incredibly proud of you and excited to see the lives youโ€™ll touch through your work ๐Ÿ’ซ

What if your child could begin each day feeling happier, calmer, and more confident? ๐ŸŒ…This summer, give your child more ...
21/04/2026

What if your child could begin each day feeling happier, calmer, and more confident? ๐ŸŒ…

This summer, give your child more than just activities give them a foundation for life ๐Ÿ’›

Welcome to SunRise Yogavana Kids Summer Camp 2026 by STRI Wellness,
where children grow through body, breath & beyond ๐Ÿง˜โœจ

๐ŸŒฟ What your child will experience:

๐Ÿง˜ Yogasana & Pranayama โ€“ build focus, flexibility & inner calm
๐ŸŽจ Art & Craft โ€“ spark creativity and imagination
๐Ÿ—ฃ Spoken English โ€“ improve communication skills
๐ŸŒŸ Good Values & Life Skills โ€“ develop discipline, empathy & confidence
๐ŸŒธ Gita Stories โ€“ learn timeless wisdom through engaging storytelling
๐Ÿคธ Aerial Yoga โ€“ fun + strength + balance
๐ŸŽค Public Speaking โ€“ boost confidence and self-expression
๐Ÿ“– Storytelling โ€“ enhance creativity and presentation skills

๐Ÿ“… Program Dates: 4th-16th May 2026
โฐ Time: 90 minutes daily (Monday to Saturday)
๐Ÿ‘ง๐Ÿง’ Age Group: 3โ€“16 years
๐Ÿ“ Mode: Online sessions + Offline (Rajkot)

๐Ÿ’ซ Special Highlight:
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Saturday = Parentโ€“Child Day

FREE parenting sessions to support your childโ€™s growth at home

โœจ A perfect blend of learning, fun, discipline & self-growth
โœจ Designed to nurture your childโ€™s mind, body & confidence

โš ๏ธ Limited seats available
Give your child a summer theyโ€™ll always remember ๐ŸŒˆ

๐Ÿ‘‰ Register now!

A NOURISHED MOTHER = A THRIVING LIFE ๐Ÿค* When she feels supported, she shows up stronger* When she is cared for, she give...
16/04/2026

A NOURISHED MOTHER = A THRIVING LIFE ๐Ÿค

* When she feels supported, she shows up stronger
* When she is cared for, she gives care effortlessly
* When she is nourished emotionally & physically everything changes

REMEMBER:
You canโ€™t pour from an empty cup.
Take care of her, and you take care of everything around her.

โœจ Nurture the mother. Nurture the future.

Address

Rajkot

Telephone

+917861016337

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