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Mom's Milk and More Dr. Mansi Kariya ( M.D.) & Dr. Akanksha Parsana (M.D.) Certified Lactation Counselors
Breastfeeding, Mother and Child Nutrition

08/10/2026

🤱 How you hold your breast can make a difference to your baby’s latch!

If you are using a scissor hold while helping your baby latch, especially if your fingers are close to the ni**le, it can sometimes make it harder for the baby to take a deep mouthful of breast.

A shallow latch may lead to:
❌ Ni**le pain or soreness
❌ Baby taking in less milk
❌ Longer or inefficient feeds
❌ Frequent slipping off the breast

✨ Try a C-hold instead.

Place your hand around the breast with your thumb on one side and your fingers on the other, keeping them well away from the ar**la.

This gives your baby more space to take a deeper mouthful of breast, which can support better milk transfer and make feeding more comfortable.

Remember: A good latch should not be persistently painful. If breastfeeding continues to hurt despite repositioning, it’s worth getting the latch assessed by a lactation professional.

Save this reel for your next feed and share it with a new mom who needs to see this! ❤️

**lepain **les **les

18/09/2026

Here’s what parents should know:
🍼 If your baby is breastfed:
Many breastfed babies swallow relatively little air while feeding and may not always need to burp. If your baby finishes feeding peacefully and seems comfortable, you don’t necessarily need to wake them up just to get a burp.

🍼 If your baby is bottle-fed:
Bottle-fed babies may swallow more air, so burping can be more helpful—especially if your baby tends to be gassy, uncomfortable or fussy after feeds.

👶🏻 What about smaller/younger babies?
With very young or smaller babies, I would generally give them a gentle opportunity to burp after a feed, particularly if they have swallowed air, fed quickly, or seem uncomfortable. But you don’t need to keep trying for a long time if no burp comes.

🌙 What if baby falls asleep while feeding at night?
You can gently hold your baby upright against your chest for a few minutes and try a gentle burp. If there is no burp and your baby is comfortable, there is usually no need to keep disturbing them.

# gujarati

06/08/2026

🚨 3 mistakes that may be secretly reducing your milk supply!

Milk supply isn't just about what you eat—it's about how effectively milk is removed.

❌ 1. Shallow latch: A poor latch means your baby isn't removing enough milk. Less milk removed = less milk made.

❌ 2. Skipping night feeds: Nighttime is when prolactin (your milk-making hormone) is highest. Regularly replacing night feeds with formula without expressing milk can gradually reduce your supply.

❌ 3. Wrong fl**ge size: If your pump fl**ge doesn't fit properly, your breasts may not empty well, leading to reduced milk production over time.

✨ Remember: Milk works on supply and demand. The better and more often milk is removed, the more your body makes.

Save this reel, share it with a new mom, and follow for evidence-based breastfeeding tips. 💛



16/07/2026

Many parents think these two pieces of advice contradict each other:
➡️ "Feed on demand." ➡️ "Feed every 2 hours."
But they actually go hand in hand.

Newborns don't know how to read a clock. Some days they'll want to feed after 45 minutes, other times after 2 hours. That's completely normal.
When your pediatrician advises feeding every 2–3 hours, they're not asking you to put your baby on a strict schedule. They're telling you the maximum time your newborn should go without a feed during the early weeks.

So what should you do?
🤱 Offer the breast whenever your baby shows early hunger cues—stirring, bringing hands to the mouth, rooting, or becoming more alert.
⏰ If your newborn has slept through the 2–3 hour mark (or the interval recommended by your baby's doctor), gently wake them for a feed.
Frequent feeding in the early weeks supports your baby's growth, hydration, and helps establish a healthy milk supply.

💛 Feed by cues, but don't let long gaps happen in the newborn period.

This advice applies to most healthy term newborns. Babies born prematurely, those with jaundice, poor weight gain, or other medical conditions may need a different feeding plan as advised by their pediatrician.

10/07/2026

"Newborns are not lazy to feed."

If your baby keeps falling asleep at the breast, don't assume they're simply full or "too sleepy." Sometimes, it's a sign that they are not transferring milk effectively.

This can happen because of:
• A shallow latch
• Poor positioning
• Tongue-tie or other oral restrictions
• Prematurity or excessive sleepiness in the first few days
• Low muscle tone or other feeding difficulties

A baby who isn't getting enough milk has to work harder, tires quickly, falls asleep, and then wakes up hungry again soon after. This can become a cycle that affects both your baby's weight gain and your milk supply.

What should you look for?
✔️ Baby falls asleep within a few minutes of latching every feed
✔️ Very little swallowing is heard or seen
✔️ Long feeds with baby still appearing hungry afterward
✔️ Poor weight gain or fewer wet and dirty diapers than expected
✔️ Painful latch or flattened ni**les after feeding

If you notice these signs, don't just keep extending feed times. Seek help from a lactation consultant who can assess the latch, milk transfer, and identify the underlying cause. Early support can make breastfeeding much easier and help protect your milk supply.

Remember: A sleepy baby isn't always a satisfied baby. Sometimes, they're simply working too hard to get the milk they need.

💛 Save this post for a new parent who might need this reminder.

03/07/2026

3 breastfeeding mistakes I made that I hope you can avoid ❤️

Every breastfeeding journey is different, and this is not about guilt or blame. I simply want to share what I wish I had known as a first-time mom.

1️⃣ I didn't latch my baby within the first 24 hours after birth. The first few hours after birth are a golden opportunity to establish breastfeeding. Early skin-to-skin contact and frequent latching help stimulate milk production, encourage a good latch, and support your baby's transition after birth. Sometimes medical situations make early latching impossible—and that's okay. But if you can, try to put your baby to the breast as soon as possible.
2️⃣ I used a ni**le shield for my flat ni**les without proper guidance. Ni**le shields can be incredibly helpful when used for the right reasons and with the right support. However, using one without assessing the baby's latch, milk transfer, and ongoing need can sometimes create feeding challenges or affect milk supply. If you're advised to use a ni**le shield, make sure you're guided by a trained lactation professional and have a plan for follow-up.
3️⃣ I relied on formula top-ups instead of offering the breast more often. Unless there is a medical indication, frequent breastfeeding is one of the best ways to build and protect your milk supply. Every time your baby suckles, your body gets the message to make more milk. If supplementation is needed, it's important to also keep stimulating the breasts through frequent latching or expressing milk.

Remember: these are lessons from my journey—not reasons to feel guilty about yours. If you've made similar choices, you're not a bad mom. You made the best decisions you could with the information and support you had at the time.

If you're struggling with breastfeeding, know that help is available, and it's never too late to get support. ❤️

Happy Father's Day to the dads who make the postpartum journey lighter.No, dads don't breastfeed. But they do so much mo...
21/06/2026

Happy Father's Day to the dads who make the postpartum journey lighter.

No, dads don't breastfeed. But they do so much more.

They bring water and meals when mom is too exhausted to move. They change diapers, rock babies through sleepless nights, manage the home, and remind mothers that they're doing an amazing job. Their support doesn't just help mom—it helps breastfeeding thrive and gives babies the loving, secure environment they deserve.

Behind every healthy, happy baby is a supported mother, and often, a father who shows up every single day.

Today, we celebrate the partners who carry, comfort, encourage, and love—quietly and wholeheartedly.

To all the dads who are part of the village, thank you. ❤️

Happy Father's Day! 🌿


18/06/2026

Many parents are surprised to learn that the most "breast-like" looking bottle ni**le isn't always the most breastfeeding-friendly.

🥇 Best: A ni**le with a gradual slope from base to tip. This encourages the baby to open wide and take a large mouthful of ni**le, similar to a deep breast latch.

🥈 Next: A longer, narrower ni**le. While not identical to breastfeeding, it often allows deeper attachment and effective milk transfer.

🥉 Least preferred: Very short, wide, bulb-shaped ni**les. Babies may latch only onto the tip, which can encourage a shallower latch and less optimal oral mechanics.

Remember: paced bottle feeding and using the slowest flow ni**le appropriate for the baby are often more important than the brand itself.

14/06/2026

Breastfeeding can feel overwhelming in the beginning, but sometimes a few small changes make a big difference ❤️

✨ 1. Start latching early — don’t wait for milk to come in
Milk production works on stimulation. Frequent latching soon after birth helps signal your body to make more milk. Remember — your baby needs colostrum first, not large volumes of milk.

✨ 2. Feed on early hunger cues — not just by the clock
Waiting for a fixed 2–3 hour gap can sometimes mean missing feeding opportunities. Look for early cues like stirring, hand sucking, lip smacking, rooting, or searching movements.

✨ 3. Don’t judge supply by pumping output
Pumping output does NOT always reflect how much milk your baby gets. Instead, look at more reliable signs:
✔ Adequate wet nappies
✔ Appropriate weight gain
✔ Active feeding and swallowing

Small changes, less stress, and more confidence can make breastfeeding feel much smoother ❤️

11/06/2026

🚨 Flat ni**les do NOT automatically mean you need a ni**le shield.

Ni**le shields can be extremely helpful in specific situations, but using one without proper assessment and guidance can sometimes create more problems than it solves.

Some issues I commonly see when ni**le shields are used unnecessarily or incorrectly:

🔸 Persistent ni**le pain due to a shallow latch.
🔸 Babies "biting" or compressing the ni**le. instead of taking a deep mouthful of breast tissue
🔸 Inefficient milk transfer, leading to longer or frequent feeds, and needing top feeds too.
🔸 Inadequate breast drainage, causing breast fullness and discomfort.
🔸 Recurrent blocked ducts.
🔸 Increased risk of mastitis and, in severe cases, breast abscess.
🔸 Difficulty transitioning the baby back to direct breastfeeding.

⚠️ Remember: Babies breastfeed from the breast, not the ni**le. Even mothers with flat or inverted ni**les can often achieve a comfortable and effective latch with the right positioning, attachment techniques, and support.

A ni**le shield should be used like any other breastfeeding tool:
✔️ For the right indication
✔️ In the correct size
✔️ With proper guidance
✔️ With regular follow-up to ensure adequate milk transfer and infant weight gain

If breastfeeding is painful, don't assume the shield is the solution. The pain is often a sign that the underlying latch issue still needs attention.

✨ Breastfeeding should not hurt throughout the feed. If you're struggling with pain, recurrent blocked ducts, or concerns about milk transfer, seek skilled lactation support early.

Save this post and share it with a mom who has been told to "just use a ni**le shield."

**les

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