Health hub - centre for total nutrition and fitness

Health hub - centre for total nutrition and fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health hub - centre for total nutrition and fitness, Alternative & holistic health service, Rajkot.

Helping people for healthy life by weight lose/gain with correct diet and nutrition support by arranging weightlose marathon, Body transformation challenges, daily online sessions and whatsapp group support & by coaching and follow up.

Celebrate Ganpati 2026 with Health Hub, your trusted wellness centre inspired by Lord Siddhivinayak. Enhance health thro...
16/09/2026

Celebrate Ganpati 2026 with Health Hub, your trusted wellness centre inspired by Lord Siddhivinayak. Enhance health through nutrition counseling, fitness, and holistic wellness services.

15/09/2026

🧬 HORMONES = શરીરના Chemical Messengers
Hormones આપણા શરીરની ઘણી processes સાથે જોડાયેલા છે:
🍽️ Blood glucose
⚡ Metabolism
😰 Stress response
🌙 Sleep-wake cycle
🦴 Bone health
💪 Growth & muscle-related functions
👩 Reproductive health
આ Hormone Weekમાં આપણે સમજશું:
Insulin → Cortisol → Thyroid → Melatonin → Estrogen → Testosterone
⚠️ દરેક થાક, weight gain અથવા mood changeને “Hormonal Imbalance” કહેવું યોગ્ય નથી. Persistent symptoms હોય તો યોગ્ય evaluation જરૂરી છે.
Know Your Body • Understand Your Hormones 🌿

Hormonesને સરળ ભાષામાં શું કહી શકાય?
A. Energy Foods
B. Chemical Messengers ✅
C. Vitamins

“આ Hormone Weekમાં તમને સૌથી વધુ કયા hormone વિશે જાણવું છે?”
Comment કરો:
INSULIN / CORTISOL / THYROID / MELATONIN
અને કહો:
“આ Reel SAVE કરો—કાલે આપણે Insulinને ખૂબ સરળ રીતે સમજશું.”

અને Reelને તમારા 50+ઉમર નાં family members સાથે Share કરો.

Celebrate Engineers Day at Health Hub by prioritizing your health with expert guidance. Our nutrition counseling and wel...
15/09/2026

Celebrate Engineers Day at Health Hub by prioritizing your health with expert guidance. Our nutrition counseling and wellness programs support engineers in maintaining peak performance.

Celebrate Ganpati 2026 with Health Hub, a wellness centre inspired by Lord Mayureshwar. Discover personalized nutrition ...
15/09/2026

Celebrate Ganpati 2026 with Health Hub, a wellness centre inspired by Lord Mayureshwar. Discover personalized nutrition counseling, weight loss guidance, and health coaching to enhance well-being.

14/09/2026

🌈 MINERALS — Food કે Supplement?
આ અઠવાડિયે આપણે જાણ્યું:
🦴 Calcium
🩸 Iron
💪 Magnesium
🛡️ Zinc
🦋 Iodine
❤️ Potassium
આજે સૌથી મહત્વનો takeaway:
👉 દરેક વ્યક્તિને દરેક mineral supplement જરૂરી નથી.
પહેલા ધ્યાન આપો:
🥬 Vegetables
🍎 Fruits
🥣 Dal & Pulses
🌾 Whole Grains
🥜 Nuts & Seeds
🥛 Dairy/appropriate alternatives
Variety Matters! 🌈
Supplementની જરૂર હોય તો વ્યક્તિની diet, age, deficiency, medicines અને medical condition પ્રમાણે યોગ્ય professional guidance લો.
Food First • Test When Appropriate • Supplement When Needed

Mineral supplement વિશે સાચું શું?
A. દરેકે રોજ લેવા જોઈએ
B. વધારે dose એટલે વધારે benefit
C. જરૂરિયાત વ્યક્તિ પ્રમાણે બદલાય છે ✅

“તમારી રોજની plate balanced છે કે નહીં? Protein, fibre અને વિવિધ micronutrientsના food sources પૂરતા છે કે નહીં—એ સમજવા માટે personal nutrition & lifestyle guidance જોઈએ તો DMમાં ‘GUIDE’ લખો.”

14/09/2026

Celebrate Ganesh Chaturthi with gratitude for health and well-being. Our weight management consultant offers guidance to help you learn and nurture a healthier lifestyle.

Visit Health Hub for expert nutrition counseling, personalized weight loss programs, fitness classes, and health coachin...
14/09/2026

Visit Health Hub for expert nutrition counseling, personalized weight loss programs, fitness classes, and health coaching to support your wellness journey nearby.

13/09/2026

🍌 POTASSIUM — માત્ર Banana નહીં!
Potassium મહત્વનું છે:
💪 Normal muscle function
🧠 Nerve signalling
❤️ Normal heart/muscle function
🩺 Healthy blood-pressure regulationને support કરવામાં
Whole-food Sources:
🍌 Banana
🥔 Potato/Sweet Potato
🥬 Green vegetables
🍅 Tomato
🥣 Dal & Beans
🥛 Milk/Curd
🍊 Fruits
👉 એક “superfood” શોધવાની જરૂર નથી—food variety મહત્વની છે.
⚠️ Kidney disease અથવા કેટલીક medicinesમાં potassium intake બદલવાની જરૂર પડી શકે છે. Potassium supplement પોતાની રીતે શરૂ ન કરો.

આજે તમારી plate જુઓ અને એક Potassium-rich food identify કરો.
Comment કરો:
🍌 BANANA / 🥣 DAL / 🥬 VEG / 🥛 CURD / OTHER

અને આ Reel એવા family member સાથે Share કરો જેને લાગે છે કે “Potassium = માત્ર Banana.”

Celebrate Ganesh Chaturthi with Health Hub’s fitness classes, guided by our expert nutrition consultant Rajkot. Embrace ...
13/09/2026

Celebrate Ganesh Chaturthi with Health Hub’s fitness classes, guided by our expert nutrition consultant Rajkot. Embrace wellness with gratitude, respect, and mindful learning.

12/09/2026

🧂 IODINE — નાનું Mineral, મહત્વનું કામ
Iodine જરૂરી છે:
🦋 Thyroid hormones બનાવવા
⚡ Normal metabolismને support કરવા
🌱 Growth & development માટે
Practical source:
🧂 Iodised Salt
પરંતુ યાદ રાખો:
Iodised Salt ≠ More Salt
👉 Salt packetનું label check કરો
👉 “Iodised” લખેલું છે કે નહીં જુઓ
👉 Overall salt intake મર્યાદિત રાખો
⚠️ Thyroid condition હોય તો iodine supplement પોતાની રીતે શરૂ ન કરો.
Right Salt • Right Amount 🌿

આજે માત્ર 30 secondsનું કામ કરો:
તમારા kitchenમાં salt packet લો અને label પર “IODISED” check કરો.
થઈ જાય તો Story Reply/Commentમાં લખો:
🧂 CHECKED ✅

અને Reelને તમારા 50+ family members અને મિત્રો સાથે Share કરો.

Address

Rajkot
360006

Opening Hours

Monday 7:30am - 11am
Tuesday 7:30am - 11am
Wednesday 7:30am - 11am
Thursday 7:30am - 11am
Friday 7:30am - 11am
Saturday 7:30am - 11am

Telephone

+919825471121

Website

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