Omkar Yoga Shala

Omkar Yoga Shala Traditional Yoga School in Rishikesh
Yoga Teacher Training Course
Yoga Alliance USA | 200H, 300H,500H
(1)

29/08/2026

Chair Pose

28/08/2026

Ayurveda for your day.

Join us for Online and In person Teaching Training in Rishikesh.

22/08/2026

Bhastrika Pranayama can be a powerful practice during cold weather, with its active breathing helping generate warmth and energise the body.

Keep the spine upright, the breath rhythmic, and the movement controlled. Practice gradually rather than forcing the speed or intensity.

🔥 Join us and deepen your understanding of traditional yoga practices through our Yoga Teacher Training.

18/08/2026

A simple way to approach Crow Pose is to use a block for support.

Place the block in front of you, shift your weight forward, and gently rest the forehead on the block. From there, lift one foot at a time and gradually bring both legs off the floor.

This helps you understand the forward weight shift without worrying about falling.

🌿 Join us and take your yoga practice deeper through mindful, progressive training.

17/08/2026

If your foot doesn’t reach all the way forward into Ashwa Sanchalanasana from Adho Mukha Svanasana, try changing the way you shift your weight.

As you move forward, lift one palm off the mat. This creates more space for the leg to travel forward and can make the transition much easier.

Practise the movement slowly and with control rather than forcing the foot into position.

🌿 Join us and deepen your yoga practice through proper alignment and mindful movement.

16/08/2026

Reverse Prayer can be challenging when the shoulders don’t yet have enough mobility.

Using wall ropes gives the arms support and helps you gradually work toward the position without forcing the shoulders or wrists.

The prop allows you to focus on opening the chest and improving shoulder mobility step by step.

🌿 Join us and deepen your yoga practice with greater awareness and alignment.

15/08/2026

If Chaturanga feels too demanding because you’re still building arm and core strength, use a bolster for support.

Place the bolster under the chest and practise lowering with control, then press back up while keeping the elbows close to the body.
This allows you to work on the correct movement pattern while gradually building the strength needed for the full posture.

Use the support to develop the posture—not to rush past the process.

14/08/2026

If lifting the legs into Sirsasana feels difficult, the issue may be where your weight is placed.

When the legs feel heavy, shift the weight slightly forward into the forearms and hands, rather than trying to pull the legs up with force. A wall can give you the confidence to practise this weight shift and understand the balance point.

Once the base becomes stable, the legs can begin to feel much lighter.

🌿 Join us to explore yoga with deeper understanding and proper alignment.

13/08/2026

If rolling into Halasana feels difficult, you don’t have to force the transition.

Using a bolster can give you the support needed to enter the posture from Adho Mukha Svanasana with more control. It allows you to work on the shape and spinal length without struggling to roll the body backward.

Props can help you understand the posture before attempting the full transition.

🌿 Join us in Rishikesh and explore yoga with deeper understanding and proper alignment.

Address

Rishikesh
249304

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 7:45pm
Sunday 6am - 8pm

Telephone

+919917029042

Website

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