Omkar Yoga Shala

Omkar Yoga Shala Traditional Yoga School in Rishikesh
Yoga Teacher Training Course
Yoga Alliance USA | 200H, 300H,500H
(4)

06/06/2026

Every posture begins with how you leave Samasthiti.

In Trikonasana, the transition matters just as much as the final shape.
Step the feet wide, ground both legs, and establish the base before reaching into the posture.

As you move sideways, think of creating length through both sides of the waist rather than dropping toward the floor.
The legs stay active, the chest stays broad, and the spine continues to extend.

When the foundation is clear, Trikonasana feels stable, spacious, and effortless.

⭐ Learn more with Omkar Yoga Shala

πŸ“˜ Online Yoga Teacher Training (200H)
β†’ Next batch: 1 July 2026

🏞️ In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)
β†’ 2 – 24 August 2026
β†’ 2 – 24 October 2026
β†’ 2 – 24 December 2026

πŸ’» Daily Online Yoga Classes

πŸ“Œ Link in bio
πŸ“ž WhatsApp: +91 9917029042
πŸ“§ [email protected]

03/06/2026

In Uttanasana, the shoulders play a bigger role than most people realise.

As you fold forward, keep the armpits open and gently internally rotate the arms.
This helps broaden the upper back, keeps the chest from collapsing, and allows the spine to lengthen more evenly.

Rather than pulling yourself deeper into the posture, focus on creating space from the hips all the way through the crown of the head.

When the arms and shoulders are organised, the entire forward fold feels lighter and more connected.

⭐ Learn more with Omkar Yoga Shala

πŸ“˜ Online Yoga Teacher Training (200H)
β†’ Next batch: 1 July 2026

🏞️ In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)
β†’ 2 – 24 August 2026
β†’ 2 – 24 October 2026
β†’ 2 – 24 December 2026

πŸ’» Daily Online Yoga Classes

πŸ“Œ Link in bio
πŸ“ž WhatsApp: +91 9917029042
πŸ“§ [email protected]

28/05/2026

This older, more intense style of **Surya Namaskar** was practiced with very different alignment ideas.

In this version:
**Hasta Uttanasana** moves into a deep backbend
**Hasta Padasana** rounds the spine strongly
**Ashwa Sanchalanasana** places the knee far forward
β€’ The posture is closer to **Parvatasana** than Adho Mukha Svanasana
β€’ The stance stays shorter
**Bhujangasana** is practiced with the feet together and toes turned inward

Today, we no longer recommend practicing this style regularly because it can place excessive pressure on different joints and the spine.
Modern yoga teaching focuses much more on alignment, stability, and sustainable movement.

This reel is simply to show the difference between older intense approaches and the way many people practice today.

⭐ Learn more with **Omkar Yoga Shala**

πŸ“˜ **Online Yoga Teacher Training (200H)**
β†’ Next batch: **25 May 2026**

🏞️ **In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)**
β†’ **2 – 24 August 2026**
β†’ **2 – 24 October 2026**
β†’ **2 – 24 December 2026**
Β Β Β Β 

πŸ’» **Daily Online Yoga Classes**

πŸ“Œ Link in bio
πŸ“ž WhatsApp: +91 9917029042
πŸ“§ [[email protected]]

19/05/2026

Upavista Konasana

13/05/2026

Trikonasana Tips πŸ‘‡πŸΌ

⭐ Learn more with Omkar Yoga Shala

πŸ“˜ Online Yoga Teacher Training (200H)
β†’ Next batch: 25 May 2026

🏞️ In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)
β†’ 2 – 24 August 2026
β†’ 2 – 24 October 2026
β†’ 2 – 24 December 2026


πŸ’» Daily Online Yoga Classes

πŸ“Œ Link in bio
πŸ“ž WhatsApp: +91 9917029042
πŸ“§ [email protected]

10/05/2026

Janu Sirsasana mistake

⭐ Learn more with Omkar Yoga Shala
πŸ“˜ Online Yoga Teacher Training (200H)οΏ½β†’ Next batch: 25 May 2026
🏞️ In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)οΏ½β†’ 2 – 24 August 2026οΏ½β†’ 2 – 24 October 2026οΏ½β†’ 2 – 24 December 2026οΏ½ (Limited to 19 students per batch)
πŸ’» Daily Online Yoga Classes
πŸ“Œ Link in bioοΏ½πŸ“ž WhatsApp: +91 9917029042οΏ½πŸ“§ [email protected]

09/05/2026

In Adho Mukha Svanasana, rounding the back usually means the legs are pulling the spine too much.
Instead of forcing the heels down, first bend the knees and focus on lifting the hips upward.οΏ½That action creates more space through the spine and allows the back to lengthen naturally.
Once the spine is organised, the legs can gradually begin to straighten without losing the shape of the posture.
⭐ Learn more with Omkar Yoga Shala
πŸ“˜ Online Yoga Teacher Training (200H)οΏ½β†’ Next batch: 25 May 2026
🏞️ In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)οΏ½β†’ 2 – 24 August 2026οΏ½β†’ 2 – 24 October 2026οΏ½β†’ 2 – 24 December 2026οΏ½ (Limited to 19 students per batch)
πŸ’» Daily Online Yoga Classes
πŸ“Œ Link in bioοΏ½πŸ“ž WhatsApp: +91 9917029042οΏ½πŸ“§ [email protected]

08/05/2026

Launching into Ardha Chandrasana from Virabhadrasana II becomes much steadier with the support of a yoga block.

The block brings the floor closer, which helps keep the spine long and the pelvis more organised during the transition.
As the weight shifts forward, press firmly through the standing leg and let the back leg extend gradually behind you.

With a stable base, the balance feels lighter and the posture can open without rushing.

⭐ Learn more with Omkar Yoga Shala

πŸ“˜ Online Yoga Teacher Training (200H)
β†’ Next batch: 25 May 2026

🏞️ In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)
β†’ 2 – 24 August 2026
β†’ 2 – 24 October 2026
β†’ 2 – 24 December 2026
(Limited to 19 students per batch)

πŸ’» Daily Online Yoga Classes

πŸ“Œ Link in bio
πŸ“ž WhatsApp: +91 9917029042
πŸ“§ [email protected]

07/05/2026

In Janu Sirsasana, moving the forehead directly toward the shin often makes the spine collapse too early.

Instead, first stay in your half forward fold and focus on creating length through the spine.
Lift through the chest, hinge from the hips, and allow the torso to extend forward before going deeper.

Once the spine stays long and organised, the body can gradually move into the full posture without losing the alignment.

⭐ Learn more with Omkar Yoga Shala

πŸ“˜ Online Yoga Teacher Training (200H)
β†’ Next batch: 25 May 2026

🏞️ In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)
β†’ 2 – 24 August 2026
β†’ 2 – 24 October 2026
β†’ 2 – 24 December 2026
(Limited to 19 students per batch)

πŸ’» Daily Online Yoga Classes

πŸ“Œ Link in bio
πŸ“ž WhatsApp: +91 9917029042
πŸ“§ [email protected]

06/05/2026

Keep the gaze and chest facing forward first, then rotate from the thigh rather than twisting from the foot itself.
As the front knee bends, continue pressing the outer arch of the back foot firmly into the mat.

That grounding action helps stabilise the pelvis and keeps the back leg active throughout the posture.
Only after the base is organised does the posture fully open toward the bent-knee side.

⭐ Learn more with Omkar Yoga Shala

πŸ“˜ Online Yoga Teacher Training (200H)
β†’ Next batch: 25 May 2026

🏞️ In-Person TTC (200H) – Rishikesh (Yoga Capital of the World)
β†’ 2 – 24 August 2026
β†’ 2 – 24 October 2026
β†’ 2 – 24 December 2026
(Limited to 19 students per batch)

πŸ’» Daily Online Yoga Classes

πŸ“Œ Link in bio
πŸ“ž WhatsApp: +91 9917029042
πŸ“§ [email protected]

Address

Rishikesh
249304

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 7:45pm
Sunday 6am - 8pm

Telephone

+919917029042

Website

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