09/02/2026
Bahiranga (External) Trataka: - Gazing at an external object. The most common form is Jyoti Trataka (candle-gazing), where the practitioner stares at a steady flame at eye level.
Benefits
Sharpens Focus:
Increases concentration and memory by training the brain to ignore external distractions.
Improves Vision:
Strengthens eye muscles and cleanses the tear ducts, helping to reduce digital eye strain and fatigue.
Mental Calm:
Acts as a powerful “reset” for the nervous system, effectively lowering stress, anxiety, and insomnia.
Emotional Balance:
Enhances willpower and emotional stability by quieting the constant “chatter” of the mind.
Spiritual Clarity:
Traditional texts claim it awakens intuition and the “Third Eye,” serving as a direct bridge to deep meditation.
