Bellaieveinyou

05/05/2026

We might as well dance 🤷🏻‍♀️💃🏻 Tonight 17:30 .fi 🔥 See you there? ✨

28/04/2026

Vad? Det är äntligen dags för Drömmarnas motionsdag 2026 och detta år är utmaningen "Ut och hoppa". Vårt mål är att tillsammans hoppa utomhus så mycket som möjligt! Att hoppa kan man göra på så många olika sätt t.ex. jämfota hopp, hopp på ett ben, hoppa över hinder, hoppa rep, hop...

21/04/2026

28/03/2026

❤️

This is "- Dans för Hälsa 5 min enggrafik" by Anna Duberg, Dans för Hälsa on Vimeo, the home for high quality videos and the people…

28/03/2026

Denna vecka har vi Dansat Loss i Boxby Skola samt Kronohagens skola. 🙌🏼
Ett rent nöje har det varit att träffa alla modiga elever och trevliga lärare. 🥰
Finlands Svenska Idrott
📷:

28/03/2026

25/03/2026

I’ve been dancing and doing yoga for many years and I’ve always considered myself to be pretty relaxed and flexible in my movement. However, that changed completely when I was faced with a whole different perspective during a salsa lesson in Cuba back in 2018(or was it 2019).
I remember how I was having maybe not the best day emotionally but went for a salsa lesson anyways. The teacher kept telling me to relax and let him lead. And I thought to myself; what is this guy talking about…I am relaxed. But he kept on telling me to loosen up. At one point I snapped at him and told him: I am fu***ng relaxed!
Right when I said it I heard and saw myself and almost started to cry (did definitely not show him that tho). He took it well and just laughed about it and said we would try something different instead.
In the end he managed to get me more relaxed and into my body, but still not anywhere near Cuban standards. 😅
That’s when I for the first time realized how much tension I was holding in my body. For so long I had been carrying so much and I had become good at carrying all that weight. But my body was suffering. And I wasn’t giving myself time to rest.
I’ve had a long journey since then. With the last couple of years testing my limits to the max. But to be honest I’m good with pressure. I can hold a lot of heavy things inside me and still be able to function and even smile.
But the thing is, I don’t want to have to be strong all the time. I want to be soft for a change.
In my training I have always had as a goal to become strong. But I am strong.
Now my goal is to be soft. 💖

24/03/2026

Sleep, move, cry, go outside, repeat. 🔁