Sunil Sharma

17/05/2026

Sometimes healing begins in the simplest moments — a quiet yoga class, a deeper breath, a moment of awareness.

Yoga is not just stretching the body. It is creating space for the mind to rest, soften, and reconnect with ourselves.

What was your first yoga class experience?

14/05/2026

12/05/2026

Your mind matters.
Your health depends on it.

Stress, anxiety, overthinking, and emotional exhaustion often appear quietly — through tiredness, tension, disturbed sleep, or simply feeling disconnected from ourselves.

Many people continue smiling and functioning normally while silently struggling inside.

Mental Health Awareness Week is a reminder that emotional wellbeing deserves the same care and compassion as physical health.

You do not have to carry everything alone.

Pause. Breathe. Return to yourself.

Mental Health Awareness Week
11 May – 17 May

10/05/2026

Kundalini is not something to force.
It unfolds gradually through awareness, balance, and inner readiness.

This 4-week online course offers a gentle and classical approach to Kundalini awakening through breath, mudras, bandhas, and inner awareness practices.

If you feel drawn to explore this journey in a safe and grounded way, you are welcome to join 🌿

✨ Kundalini Awakening – Live Online
📅 May 16 – June 6, 2026
🕉️ 4 Sessions | 90 Minutes
🎥 Recordings Included

🔗 https://www.yogangahealing.com/kundalini-awakening

📩 +91 9557815895

07/05/2026

"These subtle signs might be your first experience of Kundalini…

Not intense. Not overwhelming.
But a quiet shift toward awareness, balance, and inner calm.

You may notice:
– a sense of ease within
– reduced mental noise
– a deeper connection to breath and body

Kundalini awakening often unfolds gently—
not dramatically, but naturally.

If you feel drawn to explore this in a safe and grounded way,
you are welcome to join 🌿

✨ Kundalini Awakening – Live Online

4 Sessions | 90 Minutes
May 16 – June 6 (Saturdays)
10:00 AM CEST | 1:30 PM IST
Fee: €100 / $120
Includes recordings + course material

🔗 https://www.yogangahealing.com/kundalini-awakening
📩 Message to join: +91 9557815895
"

14/04/2026

Why do you feel anxious, overwhelmed, or emotionally disturbed at times?

In yoga, different life situations influence how our inner energy moves.

When this energy is disturbed, it reflects through our emotions, thoughts, and behaviors.

Fear, overthinking, emotional heaviness, or a sense of disconnection —

these are not random. They are signals from within.

✨ When we begin to understand this, we move closer to balance.

Chakra Healing Journey

A guided, step-by-step process to understand and harmonize your inner energy through breath, movement, sound, and awareness.

May 2 – June 20, 2026 • Live on Zoom

🔗 https://www.yogangahealing.com/chakra-healing-journey

07/04/2026

Chakras are not something to believe in.
They are something you already experience.

Notice how your body responds in different situations — fear, tension, ease.
This is where the understanding begins.

In this reel, Sunil ji shares how chakras are part of our direct, lived experience — not a belief, but something we can feel and observe within.

✨ Awareness is the first step towards balance.

✨ Chakra Healing Journey
A guided, step-by-step exploration through breath, movement, sound, and deep relaxation.

May 2 – June 20, 2026
(Every Saturday)
Live on Zoom

🔗 Learn more & join:
https://www.yogangahealing.com/chakra-healing-journey

05/04/2026

Healing begins with understanding yourself.

Chakras are not just ideas — they are part of your lived experience.
They influence how you feel, respond, and move through life.

In this conversation, Sunil ji shares these insights in a simple and grounded way, helping us understand how this inner system works.

Through classical yogic practices, we begin to observe, understand, and gently bring balance within.

✨ Join the Chakra Healing Journey: https://www.yogangahealing.com/chakra-healing-journey
A guided process of awareness, breath, movement, and deep relaxation.

Starting May 2, 2026 • Live Online

31/03/2026

A few beautiful moments from our private retreat sessions — asana, Yoga Nidra, guided practices, and mantra chanting.

If you feel called for a retreat made especially for you, we would be happy to welcome you into a personalized private experience.

Click below to know more:

https://www.yogangahealing.com/workshops

22/03/2026

Feeling stuck, anxious, or disconnected?
It may not be your life… it may be your inner energy.

✨ This is where healing begins.

Join our 8-Week Chakra Healing Journey — a gentle, guided process to bring your system back into balance through:
Breath • Awareness • Sound • Meditation

✔ Step-by-step journey through all 7 chakras
✔ Live sessions guided with care and depth — 8 sessions • 75 minutes each
✔ A practical approach to real inner healing

🗓 May 2 – June 20, 2026 (Every Saturday)
🌍 10:00 AM EDT | 4:00 PM CEST | 7:30 PM IST
💻 Live online on Zoom
📘 Manual, resources, and lifetime recordings included

Take a step back towards yourself.

🔗 Learn more:
https://www.yogangahealing.com/chakra-healing-journey

🧘 Register now:
https://www.yogangahealing.com/enroll-for-online-healing-programs