Yoganga Healing

Yoganga Healing Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others.

Yoganga Healing is a holistic healing method,developed to transform one's present emotional and mental states to higher levels of consciousness.The benefits are to live in abundance of physical and mental health and provide tools for inner growth By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and

a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.

17/05/2026

Sometimes healing begins in the simplest moments — a quiet yoga class, a deeper breath, a moment of awareness.

Yoga is not just stretching the body. It is creating space for the mind to rest, soften, and reconnect with ourselves.

What was your first yoga class experience?

14/05/2026

Most of us think mental health means controlling the mind.
Stopping thoughts. Fighting emotions. Winning over inner struggles.

But what if healing begins when we stop fighting ourselves?

In yoga, the body and mind are not seen as separate. Stress, anxiety, and emotional tension are not only “in the mind” — they are also held within the body, the breath, and the nervous system.

When we gently turn toward the body with awareness, something begins to soften internally.

This Mental Health Awareness Week, let us reflect on a more holistic understanding of healing — one rooted in awareness, connection, and compassion rather than control.

Your mind matters.Your health depends on it.Stress, anxiety, overthinking, and emotional exhaustion often appear quietly...
12/05/2026

Your mind matters.
Your health depends on it.

Stress, anxiety, overthinking, and emotional exhaustion often appear quietly — through tiredness, tension, disturbed sleep, or simply feeling disconnected from ourselves.

Many people continue smiling and functioning normally while silently struggling inside.

Mental Health Awareness Week is a reminder that emotional wellbeing deserves the same care and compassion as physical health.

You do not have to carry everything alone.

Pause. Breathe. Return to yourself.

🌿 Mental Health Awareness Week
11 May – 17 May

Kundalini is not something to force.It unfolds gradually through awareness, balance, and inner readiness.This 4-week onl...
11/05/2026

Kundalini is not something to force.
It unfolds gradually through awareness, balance, and inner readiness.

This 4-week online course offers a gentle and classical approach to Kundalini awakening through breath, mudras, bandhas, and inner awareness practices.

If you feel drawn to explore this journey in a safe and grounded way, you are welcome to join 🌿

✨ Kundalini Awakening – Live Online
📅 May 16 – June 6, 2026
🕉️ 4 Sessions | 90 Minutes
🎥 Recordings Included

🔗 https://lnkd.in/gTj5BrMZ

📩 095578 15895

These subtle signs might be your first experience of Kundalini…Not intense. Not overwhelming.But a quiet shift toward aw...
07/05/2026

These subtle signs might be your first experience of Kundalini…

Not intense. Not overwhelming.
But a quiet shift toward awareness, balance, and inner calm.

You may notice:
– a sense of ease within
– reduced mental noise
– a deeper connection to breath and body

Kundalini awakening often unfolds gently—
not dramatically, but naturally.

If you feel drawn to explore this in a safe and grounded way,
you are welcome to join

✨ Kundalini Awakening – Live Online

4 Sessions | 90 Minutes
May 16 – June 6 (Saturdays)
10:00 AM CEST | 1:30 PM IST
Fee: €100 / $120
Includes recordings + course material

🔗 https://www.yogangahealing.com/kundalini-awakening
📩 Message to join: +91 9557815895
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24/04/2026

Feeling anxious or restless for no clear reason?

It may not just be your mind.
When your inner energy is disturbed, your emotions begin to reflect it — and it also works the other way around.

This constant connection between energy and emotions shapes how you feel in your daily life — from overthinking and fear to emotional heaviness.
*Chakra Healing Journey*
A guided exploration through breath, movement, sound, and awareness.

May 2 – June 20, 2026 • Live on Zoom

🔗 https://www.yogangahealing.com/chakra-healing-journey

14/04/2026

Why do you feel anxious, overwhelmed, or emotionally disturbed at times?

In yoga, different life situations influence how our inner energy moves.

When this energy is disturbed, it reflects through our emotions, thoughts, and behaviors.

Fear, overthinking, emotional heaviness, or a sense of disconnection — these are not random. They are signals from within.

✨ When we begin to understand this, we move closer to balance.

Chakra Healing Journey

A guided, step-by-step process to understand and harmonize your inner energy through breath, movement, sound, and awareness.

May 2 – June 20, 2026 • Live on Zoom

🔗 https://www.yogangahealing.com/chakra-healing-journey

14/04/2026

Why do you feel anxious, overwhelmed, or emotionally disturbed at times?

In yoga, different life situations influence how our inner energy moves.

When this energy is disturbed, it reflects through our emotions, thoughts, and behaviors.

Fear, overthinking, emotional heaviness, or a sense of disconnection —

these are not random. They are signals from within.

✨ When we begin to understand this, we move closer to balance.

Chakra Healing Journey

A guided, step-by-step process to understand and harmonize your inner energy through breath, movement, sound, and awareness.

May 2 – June 20, 2026 • Live on Zoom

🔗 https://www.yogangahealing.com/chakra-healing-journey

07/04/2026

Chakras are not something to believe in.
They are something you already experience.

Notice how your body responds in different situations — fear, tension, ease.
This is where the understanding begins.

In this reel, Sunil ji shares how chakras are part of our direct, lived experience — not a belief, but something we can feel and observe within.

✨ Awareness is the first step towards balance.

✨ Chakra Healing Journey
A guided, step-by-step exploration through breath, movement, sound, and deep relaxation.

May 2 – June 20, 2026
(Every Saturday)
Live on Zoom

🔗 Learn more & join:
https://www.yogangahealing.com/chakra-healing-journey

05/04/2026

Healing begins with understanding yourself.

Chakras are not just ideas — they are part of your lived experience.
They influence how you feel, respond, and move through life.

In this conversation, Sunil ji shares these insights in a simple and grounded way, helping us understand how this inner system works.

Through classical yogic practices, we begin to observe, understand, and gently bring balance within.

✨ Join the Chakra Healing Journey: https://www.yogangahealing.com/chakra-healing-journey
A guided process of awareness, breath, movement, and deep relaxation.

Starting May 2, 2026 • Live Online

Address

Gita Ashram
Rishikesh
249304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+919557815895

Website

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