East Meets West Yog Academy

14/03/2026

03/03/2026

In this video, I guide you through Nadi Shodhana Pranayama (Alternate Nostril Breathing), a powerful yogic breathing technique that helps balance the left and right energy channels in the body. This calming practice reduces stress, improves focus, and brings mental clarity. Follow along to experience deep relaxation and inner harmony through conscious breathing.

MindfulBreathing StressRelief InnerBalance CalmMind DailyYoga Breathwork YogaLife

30/09/2025

🧘 Yoga ≠ fitness.
Yoga = liberation. 🌱

30/09/2025

🕉️ Good Morning 🙏
From the land of yoga, where the Ganga flows and Shiva blesses. Forever a student, forever learning, forever sharing the path of yoga.

26/05/2025

Yoga is not about touching your toes. It’s about what you learn on the way down.

At EMW Yog, we believe yoga is a journey inward — where breath, movement, and mindfulness come together.

Whether you're beginning or deepening your practice, our space welcomes you to grow, heal, and transform. 🌿🧘‍♀️

🌐 Visit emwyog.com to begin your journey.

20/05/2025

Welcoming our EMWY retreat group at Tribhuvan International Airport, Kathmandu, Nepal 🇳🇵😊🥰😍🥰🥰.
It was an amazing experience of teaching, sharing knowledge and learning with our EMWY family from Toronto and USA.

Join us for upcoming retreat and tour to South India in January 2026.

08/03/2025

Namaste 🙏. East Meets West Yog retreat 2025 in Nepal. We visited Lumbini today, the birth place of the Gautam Buddha. It was an amazing day with all the beautiful souls🙏💕.

27/10/2023

🌸❤️🌸

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with y...