Om Yoga Academy

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Om Yoga Academy 200Hours Intensive Yoga Teacher's Training Course conduct in a peaceful and natural environment.

YOGA TEACHER TRAINING IN RISHIKESH
200 Hour Yoga Alliance Certified Course
Mini Yoga Workshop woldwide
Daliy Classses In Studio
Learning And improving Yoga Skills into the asana. We are welcoming every one of you to come and join us to experience a great journey of yoga

31/05/2026

A Circle Yoga Flow is a sequence that moves the body in all directions, creating a sense of fluidity and balance.

It often includes circular movements of the spine, hips, shoulders, and arms to improve mobility and body awareness.

28/05/2026

No doubts, no expectations. Just go with the flow and everything will work itself out.🙏


27/05/2026

These 5 mins, “Morning Mobility Routine for beginner”, to wake up body, improve movement, and start the day feeling energized. Move gently, breathe deeply, and let your body wake up with gratitude.



1. Cat & Cow (1 min)

2. Hamstring & Hip Stretch (1 min)

3. Adductors Stretching (1 min)

4. Downwards Dog & Cobra (1 min)

5. Internal & External 90/90 Rotation (1 min)

24/05/2026

Parivrtta = revolved
Trikona = triangle
Asana = pose

1. Stretches and strengthens the spine:

2. Opens the hips and shoulders:

3. Stimulates abdominal organs:

4. Strengthens legs, feet, ankles, and core.


23/05/2026

Rise gently, breathe deeply, open fully. Allow yourself to wake up soften your heart, and flow into a new beginning.

“묻지마 3시간 수련 11탄”묻지마 수련 100탄 가즈아~~~~~~ 🎊 체어 백밴딩 & 암발란스 어드밴스특집일시: 6월 14일 일요일시간: 10시~13시 (No break, 개인 화장실 브레이크 허용)장소: 옴요가 ...
21/05/2026

“묻지마 3시간 수련 11탄”
묻지마 수련 100탄 가즈아~~~~~~

🎊 체어 백밴딩 & 암발란스 어드밴스특집

일시: 6월 14일 일요일
시간: 10시~13시 (No break, 개인 화장실 브레이크 허용)
장소: 옴요가 아카데미 코리아 왕십리, 공용매트 있어요.
수련비: 6만원
입금순 선착순 마감, 입금후 문자나 DM 주세요.

입금계좌: Rana shatveer singh 신한 110-553-760467

주차는 불가합니다, 주변 주차장 이용해 주세요🙏

17/05/2026

Breathe deeply, stretch gently, move mindfully and rise your body.

Yoga props are tools used to support, deepen, or modify a yoga practice. They help improve alignment, balance, flexibili...
14/05/2026

Yoga props are tools used to support, deepen, or modify a yoga practice.
They help improve alignment, balance, flexibility, comfort, and accessibility for all levels from beginners to advanced practitioners.
Whenever you practice any yoga pose try to use yoga props if is necessary. 🙏🙏

12/05/2026

yoga flow is a sequence of poses connected through movement and breath.
Instead of holding one posture for a long time, you move smoothly from one pose to another with awareness and rhythm. moving naturally without force, like meditation in motion.

10/05/2026

Let it come. Let it go. Let it flow.

Being in the flow means accepting whatever comes and putting it to good use, before passing it on.🙏

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