Om Yoga Academy

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Om Yoga Academy 200Hours Intensive Yoga Teacher's Training Course conduct in a peaceful and natural environment.

YOGA TEACHER TRAINING IN RISHIKESH
200 Hour Yoga Alliance Certified Course
Mini Yoga Workshop woldwide
Daliy Classses In Studio
Learning And improving Yoga Skills into the asana.οΏΌ We are welcoming every one of you to come and join us to experience a great journey of yoga

13/10/2026

Let every movement bring you closer to balance, strength, and inner peace.
Begin the day with intention and let your flow become your happiness and joyful.πŸ™

05/10/2026

Synchronize your breath with your movement, and let every Sun Salutation become a moving meditation. β˜€οΈπŸ§˜β€β™‚οΈ

1. Samasthiti
2. Urdhva Hastasana β€” inhale
3. Uttanasana β€” exhale,
4. Ardha Uttanasana β€” inhale,
5. Chaturanga Dandasana β€” exhale,
6. Urdhva Mukha Svanasana β€” inhale
7. Adho Mukha Svanasana β€” exhale
8-Ardha Uttanasana β€” inhale.
9. Uttanasana β€” exhale.
10.Urdhva Hastasana β€” inhale
11. Samasthiti β€” exhale

04/10/2026

제 10회 λ°€μ–‘μš”κ°€μ»¨νΌλŸ°μŠ€μ—μ„œ λœ»κΉŠμ€ μ‹œκ°„μ„ κ°€μ‘ŒμŠ΅λ‹ˆλ‹€.
λ°€μ–‘μ‹œ, λ°€μ–‘μš”κ°€μ»¬μ³νƒ€μš΄, μ£ΌμΈλ„λŒ€μ‚¬κ΄€ 그리고 λΉ„λ² μΉ΄λ‚œλ‹€ μš”κ°€λŒ€ν•™μ—μ„œ μ£Όμ΅œν•œ λŒ€ν˜•μš”κ°€μΆ•μ œμ—μ„œ μ—¬λŸ¬λΆ„μ„ λ§Œλ‚˜κ²Œλ˜μ–΄ 정말 κ°μ‚¬ν•©λ‹ˆλ‹€.
μ΄ˆλŒ€ν•΄ μ£Όμ‹  λΉ„λ² μΉ΄ μ„ μƒλ‹˜κ»˜ λ‹€μ‹œν•œλ²ˆ κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€.
λͺ¨λ‘ μˆ˜κ³ ν•˜μ…¨μŠ΅λ‹ˆλ‹€πŸ‘πŸ‘πŸ‘

λ°€μ–‘κ΅­μ œμš”κ°€μ»¨νΌλŸ°μŠ€ λΉ„λ² μΉ΄ ν‚΄ λ°€μ–‘μ‹œ μ£Όν•œ μΈλ„λŒ€μ‚¬κ΄€ Indian Embassy, Seoul

AD Class is back!! 10μ›” 6일 λΆ€ν„° 맀주 2회 μΈν…μ‹œλΈŒ 90λΆ„ μˆ˜μ—… ν•©λ‹ˆλ‹€.κ°€μ„λ‘œ λ“€μ–΄κ°€λŠ” λ¬Έν„±μ—μ„œ 닀같이 λ•€ν˜λ¦¬λ©΄μ„œ μˆ˜λ ¨ν•΄μš”β€οΈμ‹œκ°„: 14:00 ~ 15:30 (90λΆ„)μˆ˜λ ¨λΉ„: 1회 4λ§Œμ›, 4회 ...
23/09/2026

AD Class is back!!
10μ›” 6일 λΆ€ν„° 맀주 2회 μΈν…μ‹œλΈŒ 90λΆ„ μˆ˜μ—… ν•©λ‹ˆλ‹€.
κ°€μ„λ‘œ λ“€μ–΄κ°€λŠ” λ¬Έν„±μ—μ„œ 닀같이 λ•€ν˜λ¦¬λ©΄μ„œ μˆ˜λ ¨ν•΄μš”β€οΈ

μ‹œκ°„: 14:00 ~ 15:30 (90λΆ„)
μˆ˜λ ¨λΉ„: 1회 4λ§Œμ›, 4회 14λ§Œμ›, 8회 28λ§Œμ› (λΆ€κ°€μ„Έ 별도)

20/09/2026

Grounding Yoga Flow is a slow, mindful practice focused on stability, grounding, mobility, and connecting with the breath.

Give It A Try for your next vinyasa sequence πŸ™

13/09/2026

Morning Vinyasa Flow allow us to breath and led practice designed to awaken the body, energize the mind, and create a calm, focused start to the day.🌺

1. Three legged down dog
2 warrior 2
3. Skandasana
4.into the wild variation
5. Twisted trianga mukha
6. Half moon
7. Sugar cane pose
8.Grasshopper
9.seated twist
10.three legged down dog
11. Into the wild
12.chaturanga
13. Upward dog pose
14. Downward dog pose .

And repeat other side πŸ™πŸ™

12/09/2026

Challenge your body, calm your mind, and discover your inner strength.

03/09/2026

Synchronize your breath with your movement, and let every Sun Salutation become a moving meditation. β˜€οΈπŸ§˜β€β™‚οΈ

1. Samasthiti
2. Urdhva Hastasana β€” inhale
3. Uttanasana β€” exhale,
4. Ardha Uttanasana β€” inhale,
5. Chaturanga Dandasana β€” exhale,
6. Urdhva Mukha Svanasana β€” inhale
7. Adho Mukha Svanasana β€” exhale
8-Ardha Uttanasana β€” inhale.
9. Uttanasana β€” exhale.
10.Urdhva Hastasana β€” inhale
11. Samasthiti β€” exhale

30/08/2026

Let your first movement of the day be guided by prana.
Move slowly and steadily allow the body to find rhythm.🌺

27/08/2026

Surya namaskar is essense of all the asana. With every round of Surya Namaskar you build strength, flexibility, focus, and inner balance.

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Rishikesh

Telephone

+917060840687

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