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02/06/2026

5-20 minutes of legs up the wall (viparita karani) daily can completely shift how you feel

one of the biggest changes I’ve noticed? how quickly it quiets my mind. this simple pose gently activates your parasympathetic nervous system, helping your body move out of stress mode and into deep rest.
you walk away feeling lighter, calmer, and more grounded.

And the benefits go far beyond relaxation:

☯︎ supports healthy circulation + lymphatic flow
☯︎ reduces heaviness + fatigue + swelling in the legs and feet
☯︎ helps release tension in the lower back
☯︎ supports digestion and recovery after long days
☯︎ help improve sleep quality
☯︎ can ease PMS-related discomfort
☯︎ may help reduce stress-related headaches
☯︎ supports overall nervous system regulation
☯︎ encourages hormonal balance and restoration

In a world that constantly asks you to do more, this posture invites you to do less.

Just a wall.
A few minutes.
A chance to let the body reset itself.

Sometimes the most powerful practices are also the simplest.

yogaforstress nervoussystemregulation yogatherapy mindbodyconnection yogapractice yogateacher wellbeing holistichealth yogainspiration selfcarepractice

01/06/2026

Shavasana : Difficult or easy ?

01/06/2026

Just a reminder

Need support join my live online session

01/06/2026

Consistency matters

Neurological changes happens when we do things everyday and with intention

Inspo

30/05/2026

In traditional Hatha Yoga, Surya Bhedana Pranayama was used to increase internal heat, stimulate circulation, and restore vitality naturally.

Low blood pressure can leave a person feeling exhausted, dizzy, mentally foggy, and emotionally drained.

The practice is described in the ancient text of the Hatha Yoga Pradipika as a heating and energising pranayama that activates the system from within.

This is not just “deep breathing or breath-work.”

Comment “SURYA” and I’ll send you the full PDF guide on Surya Bhedana Pranayama.

29/05/2026

Low blood pressure can leave a person feeling exhausted, dizzy, mentally foggy, and emotionally drained.

In traditional Hatha Yoga, Surya Bhedana Pranayama was used to increase internal heat, stimulate circulation, and restore vitality naturally.

The practice is described in the ancient text of the Hatha Yoga Pradipika as a heating and energising pranayama that activates the system from within.

This is not just “deep breathing or breath-work.”

Surya Bhedana is a traditional yogic pranayama known to increase alertness, support circulation, and help people struggling with low energy and low blood pressure.

If your energy constantly feels low,
your hands and feet stay cold,
your mind feels heavy,
or your blood pressure tends to drop.

your breath may be part of the solution.

Surya Bhedana Pranayama is one of yoga’s most powerful energising practices for restoring warmth, circulation, and vitality.

Comment “SURYA” and I’ll send you the full PDF guide on Surya Bhedana Pranayama.

21/05/2026

You start practising yoga consistently
↓
Breath becomes slower, deeper, and more rhythmic
↓
Oxygen exchange improves + diaphragm starts functioning fully
↓
Blood circulation increases
Lymphatic flow improves
Nervous system starts calming down
↓
Muscles release chronic tension
Joints move more freely
Organs receive better blood supply
↓
The body spends less energy on “survival mode”
and more energy on repair + regulation
↓
Hypothalamus senses safety and balance
↓
Pituitary gland synchronises better with
Thyroid • Adrenals • Ovaries • Te**es
↓
Excess cortisol + adrenaline begin reducing
↓
Metabolism, sleep, recovery, digestion, and emotional regulation improve
↓
Male hormones regulate better
(Testosterone, vitality, strength, libido)
↓
Female hormones regulate better
(Oestrogen, progesterone, cycle health, mood)
↓
The body gradually returns to biological rhythm + hormonal balance ✨

Comment “ Hormones “ to receive the full list Yoga practices for hormonal balance, which are shown in the video. I will DM you.

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Rishikesh
UTTARAKHAND

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