Anuttara Yogashala Rishikesh

Anuttara Yogashala Rishikesh Yoga allience RYS 200/300 /500
🙏♥️🙏
(1)

A Registered Yoga School, Teaches Ashtanga Vinyasa Yoga ,Vinyasa Flow & Hatha Alignment Yoga,Chair Yoga ,Pranayam ,Mantra chanting & Vedic Sound Healing in Rishikesh.
100/200/300 /500 Hours teacher training course. One of Rishkesh's most sought after yoga instructors, Anup Gupta demonstrates a profound reverence and devotion for his practice and his students.

06/06/2026

Namaste All 🙏
Learn Traditional Ashtanga Vinyasa Yoga through the sacred Guru Parampara tradition with us Anuttara Yogashala Rishikesh

Tristhana – The Three Pillars of Ashtanga Vinyasa Yoga.

Tri = Three
Sthana = Foundation or Pillar

The three essential foundations of Ashtanga Vinyasa Yoga are:
Bandha –posture with Internal energy locks and stability
Breath (Ujjayi Pranayama) – Conscious, rhythmic breathing
Drishti – Focused gaze

Practiced with full awareness, these three elements unite body, breath, and mind into a dynamic moving meditation.

🕉️ Learn:
Traditional Ashtanga Vinyasa Yoga
Authentic Sanskrit Vinyasa Counting( Puraka - Inhale,
Rechaka - Exhale)
Correct alignment, breath, and awareness
Surya Namaskara B 🙏❤️🙏
Anup Gupta Anuttara Yoga
Anup Gupta

01/06/2026

Bhujapidasana (13 Vinyasa)
Traditional Ashtanga Vinyasa Yoga (Guru Parampara)🙏♥️🙏

Anuttara Yogashala Rishikesh
Anup Gupta Anuttara Yoga
Anup Gupta

29/05/2026

Felixibilty , Mobility, strength & Awareness
These 4 main element of Hatha Vinyasa flow yoga
🙏♥️🙏

Anuttara Yogashala Rishikesh
Anup Gupta
Anup Gupta Anuttara Yoga

27/05/2026

Today after teaching my morning assan class shavassan with .🙏♥️🙏

100 hours Hatha Alignment & Vinyasa flow YTTC at krabi Thailand today we have speical Chair yoga class .🙏♥️🙏Anuttara Yog...
25/05/2026

100 hours Hatha Alignment & Vinyasa flow YTTC at krabi Thailand today we have speical Chair yoga class .🙏♥️🙏

Anuttara Yogashala Rishikesh
Anup Gupta
Anup Gupta Anuttara Yoga

22/05/2026

Will you try this ?.🙏♥️🙏

Anuttara Yogashala Rishikesh
Anup Gupta Anuttara Yoga
Anup Gupta

Namaste 🙏100 hours Hatha Alignment & Vinyasa flow YTTC start at krabi in Thailand .Anuttara Yogashala Rishikesh Anup Gup...
21/05/2026

Namaste 🙏100 hours Hatha Alignment & Vinyasa flow YTTC start at krabi in Thailand .

Anuttara Yogashala Rishikesh
Anup Gupta
Anup Gupta Anuttara Yoga

13/05/2026

🙏♥️🙏

Anuttara Yogashala Rishikesh
Anup Gupta Anuttara Yoga











Address

Rishikesh
249304

Telephone

+918126353545

Website

Alerts

Be the first to know and let us send you an email when Anuttara Yogashala Rishikesh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anuttara Yogashala Rishikesh:

Shortcuts

Share