Zyla - Your 24x7 personal health expert

Zyla - Your 24x7 personal health expert Zyla's premium panel of doctors delivers structured programs to correct your Heart Disease and Diabe

We all are very cautious about our nails! Aren't we? Most women care way more about their nails as compared to men. But,...
14/02/2023

We all are very cautious about our nails! Aren't we? Most women care way more about their nails as compared to men. But, if men get brittle nails they get anxious too.

Brittle nails are weak, cracked, chipped, split or peeled-off nails. This is a condition which affects your blood vessels and keeps your hand and feet from getting enough blood, this makes nails deprived of nutrients.

But, what if I tell you we have simple home remedies that can help you get rid of brittle nails and get healthy nails once again? Try these 3 simple remedies to strengthen your nails at home!

Gas is caused due to excessive air trapped in the stomach and intestine. This can cause uneasiness, tightness, feeling o...
31/01/2023

Gas is caused due to excessive air trapped in the stomach and intestine. This can cause uneasiness, tightness, feeling of fullness and bloating of the stomach.

It occurs at every age and might be due to irregular eating habits (like eating too fast, eating with mouth open, long meal gap, carbonated drinks or oily or fried food intake) or constipation or medical conditions etc.

Here are 3 simple remedies to improve digestive gas at home easily! Do tell us your favourite remedy.

Muscle cramps are painful contractions of a single muscle fibre, an individual muscle or an entire muscle group which la...
24/01/2023

Muscle cramps are painful contractions of a single muscle fibre, an individual muscle or an entire muscle group which last for a few seconds to a few minutes.

They are unpredictable, involuntary and can repeat multiple times. They usually occur in the legs, arms and back and during exercise or while resting.

We understand the pain and discomfort that comes with these cramps and most importantly, the fear of muscle cramps repeating every night. To help, we bring you some simple home remedies that can effectively treat your cramps.

There is no doubt about the impact & severity of COVID19 on the entire human population. It has been well-established th...
17/01/2023

There is no doubt about the impact & severity of COVID19 on the entire human population. It has been well-established that keeping safe from the virus is the right way to go. While practicing healthy hygiene & prevention practices is important, you should also work on boosting your immunity.

Here are some simple home remedies that you can practice daily to improve your immunity & also treat mild symptoms of the virus.

Dandruff is characterized by itchy, white flakes of skin on your scalp. It can be uncomfortable and embarrassing to deal...
09/01/2023

Dandruff is characterized by itchy, white flakes of skin on your scalp. It can be uncomfortable and embarrassing to deal with. It may also cause other symptoms, such as greasy patches on your scalp and tingling skin.

Though plenty of over-the-counter (OTC) products can be used to treat dandruff, natural remedies are often just as effective.

Here are 3 simple home remedies to naturally get rid of dandruff.

Frequent urination can be simply explained as the urgency or need to urinate more often than usual. It is common for peo...
27/12/2022

Frequent urination can be simply explained as the urgency or need to urinate more often than usual. It is common for people to urinate 5-6 times a day with normal fluid intake. But if there is a need to urinate more than 8-10 times a day, it is called frequent urination.

It can be uncomfortable and embarrassing at times but like most health conditions, this can be managed at home with the right remedies. Try these home remedies to get your urination count back to normal and let us know which ones work best for you!

Sleep is undoubtedly one of the crucial pillars of holistic health along with nutrition and physical activity. It is the...
20/12/2022

Sleep is undoubtedly one of the crucial pillars of holistic health along with nutrition and physical activity. It is the time when your body is healing and recovering from the long days and continuous functions that the body performs. It supports healthy brain functions, restores your energy and maintains physical health as well.

But at times, you might be unable to get the amount or quality of sleep needed for your body due to various reasons. This can have harmful effects on your body.

Try these home remedies to improve your sleep duration and quality. Let us know which one works best for you!

Do you feel pain and stiffness in your shoulder throughout the day? Does the pain get worse at night? Are you having dif...
13/12/2022

Do you feel pain and stiffness in your shoulder throughout the day? Does the pain get worse at night? Are you having difficulty moving your arm freely? Does it feel like your shoulder is frozen? Then you might be dealing with a frozen shoulder.

Frozen shoulder pain is one of the most common problems in the shoulder joint. If not properly treated, it may affect your daily routine. Follow these home remedies to get instant relief from shoulder pain and move your arm freely.

With winters comes the frequent issue of a congested nose for most people. A blocked nose can be very annoying. It keeps...
06/12/2022

With winters comes the frequent issue of a congested nose for most people. A blocked nose can be very annoying. It keeps you from breathing properly and may make you feel like it is packed with a lot of mucus. Getting rid of the congestion and unclogging your nasal passages can be tough. Here are some quick remedies that you can use to treat your congestion at home easily.

Winter is here, and so are we with the winter superfoods to keep you warm and cozy in the cold season. Check out these i...
25/11/2022

Winter is here, and so are we with the winter superfoods to keep you warm and cozy in the cold season. Check out these ingredients you can easily find in your kitchen to keep yourself warm and healthy throughout winters!

Dry, flaky skin is a common occurrence in winters. Try these home remedies this winter season for a healthy, soft & glow...
23/11/2022

Dry, flaky skin is a common occurrence in winters. Try these home remedies this winter season for a healthy, soft & glowing skin and let us know which ones work best for you!

People with arthritis should be extremely careful during winters. The symptoms of arthritis may become worse due to the ...
17/11/2022

People with arthritis should be extremely careful during winters. The symptoms of arthritis may become worse due to the bitter cold weather. Once mobility is affected, chances of accidents and falls also increase.

To keep these symptoms at bay, try these simple home remedies.

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