Power to Heal Breathwork

06/05/2026

What if healing isn't about becoming someone new?
What if it is the sacred act of returning to who you have always been?
This Thursday I am opening The Healing Room for Divine Remembering. An hour with breath, body, and Spirit. A soft place to set down the trying and let your soul speak.
The part of you that has never forgotten is waiting. Underneath the noise, the doing, the small voice that says you are not enough yet, something steady is waiting for you to come home.
You don't need to figure anything out before you arrive. You only need your willingness.
Thursday, May 7
1:00 PM Mountain · 60 minutes on Zoom
Save your spot at the link in bio.

30/04/2026

Yes! This the meat of it! Let’s move through some fear and find some freedom!!

29/04/2026

Your body runs on moon time. Always has. And she's not about to ghost you now.
Still bleeding? Perimenopause? Menopause? Long past the whole show? Doesn't matter. Your body is keeping time whether you signed up for it or not.
Friday May 1, Full Moon, I'm teaching a 75-minute workshop on how to come back into rhythm with your own life and your own business. Because a woman's hustle is a different animal. We'll learn the biology, name the fear, clear the cultural noise, and map ONE alignment you can actually make this cycle.
$29 to save a seat. Space is actually limited, not "limited" in the marketing sense.
If $29 is a stretch, scholarship spots are free. No essay, no proving yourself. Money doesn't get to be the reason you miss this.
Link in bio.

24/04/2026

I came to Two Way Prayer when I was looking for a new way to pray. Something attainable. Meditation at that time was out of the question. Too much chatter.
What I have found is that TWP is an excellent practice for getting tangible guidance on the real questions I am bringing to God.
A few I have asked recently:
“God, I woke up with a lot of fear today. What can I do to change this?”
“God, can you teach me to listen to you more closely?”
“God, I have a hard conversation today. What should I say?”
I got clear answers I could act on.
This is not channeling. This is not about learning to write beautiful responses (though that can happen too). It is coming home to my relationship with God every morning and getting clarity.
On Wed Apr 29, 11am MT, we will co-create a Two Way Prayer session together. We will talk about the practice, why it got lost, and how to do it. Then we will do it together.
Live. Free. No replay. Link in bio.

27/01/2026

If your body is stuck in a flare, you do not need to force your way out of it.

A flare is your nervous system saying, “this is too much, too fast, too long.”
The goal is not to push harder. The goal is to create enough safety in your body so things can start to soften.

From Flare to Flow starts NEXT WEEK and it is a gentle, structured space for:
Regulation (so your system can settle)
Release (so your body can let go)
Reconnection (so you can feel like you again)

If you are tired of surviving your symptoms and ready to learn what actually helps your body shift, ⭐️ click

A 6 week live Zoom program for chronic pain, injury, and illness. Somatic sessions, breathwork, 1:1 support, replays, and digital tools. Starts Feb 3, 2026.

29/10/2025

Our bodies speak long before our minds can make sense of what we feel.
Somatic work helps us listen — through breath, sensation, and presence.
It’s where healing begins.

In this week’s blog, I share how somatic work helps release stored tension, regulate the nervous system, and rebuild a sense of safety in the body.

Read more:: https://bit.ly/47I3y2R

05/09/2025

Cold plunging acts as a nervous system reset, shifting your body out of stress mode and into a state of calm and balance >>

Discover the benefits of cold plunge therapy for chronic pain and chronic illness. Learn how Power to Heal Breathwork combines breathwork and cold exposure to reduce inflammation, relieve pain, and improve overall health.

26/07/2025

The Somatic Coaching 8-Week Program: A Journey to Soulful Embodiment is open for a limited time. This program is for the seeker committed to unearthing their deepest wisdom and aligning with their true essence.

Embark on a profound 8-week spiritual somatic journey designed to awaken your body's innate intelligence and facilitate lasting transformation. Click to join >>> https://powertohealbreathwork.com/products/somatic-coaching-program

12/05/2024

Dive into deep healing with our one-on-one Breathwork sessions. 🌀✨ Each session is tailored to integrate your body, mind, and spirit, unlocking your potential for profound transformation. Ready to embrace a healthier, more fulfilled life?