Thareja Eye Care Centre Samrala

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Thareja Eye Care Centre Samrala EYE CHECK UP CENTRE WITH LATEST EQUIPMENTS LATESTS SUN GLASSES AND FRAMES AND ALL BRAND PRESCRIPTION GLASSES latest Equipment are available for Eye Check up

26/09/2026

Sometimes, the person who looks perfectly fine on the outside may be fighting a silent battle within. 💙

Changes in behaviour, hopelessness, talking about death or self-harm, giving away belongings, or repeated goodbyes should never be dismissed as “drama” or “attention-seeking.”

Notice. Ask. Listen. Stay. Help.
Taking someone’s words seriously can make a difference.

This World Su***de Prevention Day, let’s choose compassion over judgment and remind people that asking for help is okay. 🫂





22/09/2026

Frequent headaches and frequent use of painkillers can sometimes create a cycle where the headache keeps coming back. Taking medicines repeatedly without proper guidance may not address the underlying cause.
If you’re getting headaches often or relying on painkillers regularly, don’t simply keep taking another dose. Consult a doctor to understand the cause and the right treatment plan.
Your headache deserves a solution, not just temporary relief. 🧠





Contact lenses offer convenience, but safe handling is essential for protecting your eyes. 👁️✨ Always wash and dry your ...
21/09/2026

Contact lenses offer convenience, but safe handling is essential for protecting your eyes. 👁️✨ Always wash and dry your hands, check the lens before wearing it, use fresh lens solution, and keep your lens case clean.
If you experience redness, irritation, pain, or discomfort, remove your lenses and consult an eye specialist.
Clean hands. Safe habits. Healthy eyes. 💙





17/09/2026

How much screen time is actually okay? 📱👀
Especially for children, it’s not just about the number of hours—it’s also about how, when, and why screens are being used.

For young children, limit screen exposure and prioritise outdoor play, interaction, sleep, and hands-on activities. For school-going children, encourage a healthy balance between screen use and physical activity. And if your work keeps you on a screen, remember the 20-20-20 rule to give your eyes regular breaks.

Use screens smartly. Protect your eyes and make room for real-world activities too. 💙





31/08/2026

Your phone shouldn’t decide how your day begins. 📱🧠

Constantly checking notifications first thing in the morning can keep your mind stuck in a cycle of instant stimulation. Instead, give yourself a few quiet minutes to think, plan, breathe, and start your day with intention. 🌿

Small changes in daily habits can support better mental well-being. 💙





24/08/2026

Mental health is surrounded by many myths—and believing them can sometimes stop people from seeking the help they need. 🧠

Mental illness is not a sign of weakness, psychiatric medications are not generally addictive when prescribed appropriately, and positive thinking alone cannot replace professional mental health care.

The right information can make a real difference. If you have questions or concerns about mental health, don’t hesitate to seek professional guidance. 💙
Let’s replace myths with facts and stigma with understanding.





18/08/2026

“Cataract ਨੂੰ ਪਹਿਲਾਂ ਪੱਕਣ ਦਿਓ, ਫਿਰ operation ਕਰਵਾਵਾਂਗੇ.” — ਇਹ ਸੋਚ ਬਿਲਕੁਲ ਸਹੀ ਨਹੀਂ ਹੈ। 👁️
If you are experiencing blurred vision, increased sensitivity to light at night, or difficulty performing everyday tasks, it may be time to consult an eye specialist.
The good news? Cataract surgery has become quick, safe and highly advanced. In suitable cases, the procedure can be completed within minutes, without stitches, and patients can usually go home after a short period of observation.
So, don’t worry and don’t wait unnecessarily.
A timely decision can help protect your vision and maintain your quality of life.
If someone in your family has cataract, share this video with them — this information could be helpful for them. 💙





12/08/2026

Your mental health is shaped by the small habits you practice every day. 🧠💙

Here are 5 simple habits that can support your mental well-being:

😴 Prioritize proper sleep
📱 Stop comparing your life with social media
🚶 Include regular physical activity
💬 Express your feelings instead of bottling them up
❤️ Spend quality time with family and friends

Remember, mental well-being doesn’t improve overnight — it is built through consistent, healthy daily habits.

Start with one positive habit today and make your mental health a priority. 🌿





02/08/2026

In today's digital world, our eyes spend hours looking at screens. Prolonged screen time can lead to eye strain, headaches, dry eyes, and blurred vision—but a few simple habits can help protect your eyesight.
👁️ Follow the 20-20-20 Rule:
Every 20 minutes, look at something 20 feet away for 20 seconds.
✔️ Keep your screen at least an arm's length away.
✔️ Avoid using your phone in the dark.
✔️ Adjust your screen brightness to a comfortable level.
✔️ Wear the correct prescription glasses.
✔️ Schedule regular eye check-ups.
Healthy eyes mean a better quality of life. Share this information with your family and friends to help them protect their vision.





25/07/2026

Mental health concerns often develop gradually, making them easy to overlook. Knowing when to seek help can make a significant difference in your well-being and recovery.
If you have been experiencing persistent sadness, anxiety, sleep problems, difficulty managing daily life, or are relying on alcohol, ci******es, or sleeping pills to cope with stress, it may be time to consult a mental health professional.
Early intervention can lead to better outcomes and a healthier, happier life.
Dr. Antara Kunwar Thareja (MBBS, MD Psychiatry) is available for expert psychiatric consultation at Thareja Eye Care & Mind Care Centre, Main Chowk, Samrala.
🕙 Available: Monday, Tuesday & Saturday
⏰ Timing: 10:00 AM – 5:00 PM
Your mental health matters. Don't hesitate to seek help when you need it.





Address

Khanna Road
Samrala
141114

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919815963222

Website

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