NutraCare Diet Consultancy

13/05/2026

13/05/2026

Name- Vandana Mane
Before weight- 84.5 Kg
After weight- 78.5 kg
Weight loss- 6 kg
Duration- 3 months
Location- Sangli (MH)

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🍎 DM for online/offline diet consultation

03/05/2026

Name- Umesh Mali
Before weight- 87.4 Kg
After weight- 76.2 kg
Weight loss- 11.2 kg
Duration- 4 months
Location- Pune (MH)

fattofit customizeddiet therapeuticnutrition kidshealth kidsnutrition diabetes type-2diabetes thyroiddisease hyperinsulinemia cholesterolmanagement hypertension guthealth infertility pcos womenshealth lifestylemodification nutracaredietconsultancy onlinedietitian qualifieddietitian foodismedicine globaldietitian holistichealth successstory globalconsultation

🍎 DM for online/offline diet consultation

22/04/2026

Name- Rutuja Shah
Before weight- 75 Kg
After weight- 68.4 kg
Weight loss- 6.6 kg
Duration- 3 months
Location- Pandharpur (MH)

fattofit customizeddiet therapeuticnutrition kidshealth kidsnutrition diabetes type-2diabetes thyroiddisease hyperinsulinemia cholesterolmanagement hypertension guthealth infertility pcos womenshealth lifestylemodification nutracaredietconsultancy onlinedietitian qualifieddietitian foodismedicine globaldietitian holistichealth successstory globalconsultation

🍎 DM for online/offline diet consultation

19/04/2026

World Liver Day is observed annually on April 19 to raise global awareness about liver-related diseases and the importance of maintaining a healthy liver.
The liver is the second largest organ, performing over 500 vital functions that include metabolism, digestion, immunity, filtration of toxins, and storage of vitamins, minerals, glucose etc. Although the liver has the unique characteristic of self-healing, where it can regrow or regenerate after being damaged up to 60 to 70%, any abnormalities in the liver might lead to serious health complications.
The good news? Small, steady lifestyle changes can make a big difference.

The following are a few measures that aid in maintaining a healthy liver.
▪️ Consume a healthy and balanced diet rich in protein and fibre
▪️ Regular exercise and meditation to reduce stress
▪️ Abstain alcohol and smoking
▪️ Avoid self-medication
▪️ Maintain healthy weight

Healthy food to include to improve your liver health
▪️Turmeric
▪️ Garlic
▪️Beetroot
▪️ Amla
▪️Leafy greens (spinach, methi)
▪️Walnuts
▪️Flaxseeds
▪️Lemon water
▪️Fresh seasonal fruits

Take care of it before it asks you to.
Get in touch with us for the personalized nutrition consultation for your liver health.

28/03/2026

Success story
Being is in a teaching profession & staying in a joint family, Rupali had years of late nights, irregular meals, minimal activity & disrupted sleep. This showed up as thyroid, body inflammation, obesity etc.
We didn't just design her diet plan but we studied patterns.
We mapped her lifestyle rhythms, metabolic responses, circadian biology, inflammatory triggers, emotional patterns & behavioral tendencies.
Every protocol was built around her bio-individuality & real-life constraints..so it stayed practical.
But beyond numbers, something deeper changed...her rhythm, discipline & identity who chooses health.

Before health status-
Weight- 72.2 kg
Health issues- Thyroid, body inflammation, obesity, constipation etc.

After health status-
Weight- 65.8 kg
Health issues- Recovered from Thyroid, body inflammation, obesity, constipation .
From fatigue to improved freshness level, strength, stamina, stability & confidence..

Today, even after the program, this has become her lifestyle.
Proud of you Rupali✌

Share this with someone you want to walk the journey of health with.

We help you find a way

03/03/2026

Happy Holi everyone!
On this auspicious occasion of Holi, Nutracare Diet Consultancy wishes you all a happy and healthy celebration. Let's indulge in the festivities and enjoy the colors of life while taking care of our health. Remember to stay hydrated, choose healthy snacks, and stay active during the celebrations. Let's spread love and positivity and make this festival memorable. Happy Holi!