NutraCare Diet Consultancy

15/08/2026

A healthy nation begins with healthy individuals. Let's celebrate freedom by making better health choices every day. Happy independence day 🇮🇳✌

12/06/2026

Review time ⭐⭐⭐⭐⭐

13/05/2026

13/05/2026

Name- Vandana Mane
Before weight- 84.5 Kg
After weight- 78.5 kg
Weight loss- 6 kg
Duration- 3 months
Location- Sangli (MH)

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03/05/2026

Name- Umesh Mali
Before weight- 87.4 Kg
After weight- 76.2 kg
Weight loss- 11.2 kg
Duration- 4 months
Location- Pune (MH)

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🍎 DM for online/offline diet consultation

22/04/2026

Name- Rutuja Shah
Before weight- 75 Kg
After weight- 68.4 kg
Weight loss- 6.6 kg
Duration- 3 months
Location- Pandharpur (MH)

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🍎 DM for online/offline diet consultation

19/04/2026

World Liver Day is observed annually on April 19 to raise global awareness about liver-related diseases and the importance of maintaining a healthy liver.
The liver is the second largest organ, performing over 500 vital functions that include metabolism, digestion, immunity, filtration of toxins, and storage of vitamins, minerals, glucose etc. Although the liver has the unique characteristic of self-healing, where it can regrow or regenerate after being damaged up to 60 to 70%, any abnormalities in the liver might lead to serious health complications.
The good news? Small, steady lifestyle changes can make a big difference.

The following are a few measures that aid in maintaining a healthy liver.
▪️ Consume a healthy and balanced diet rich in protein and fibre
▪️ Regular exercise and meditation to reduce stress
▪️ Abstain alcohol and smoking
▪️ Avoid self-medication
▪️ Maintain healthy weight

Healthy food to include to improve your liver health
▪️Turmeric
▪️ Garlic
▪️Beetroot
▪️ Amla
▪️Leafy greens (spinach, methi)
▪️Walnuts
▪️Flaxseeds
▪️Lemon water
▪️Fresh seasonal fruits

Take care of it before it asks you to.
Get in touch with us for the personalized nutrition consultation for your liver health.