Serene Sage Holistics

Serene Sage Holistics Ayurvedic Lifestyle Coach • Author

🪷I help high-functioning women restore their nervous systems & digestion
✨DM “Empowered” to work with me

You can eat all the “right” foods and still not feel your best.Ayurveda looks beyond what you eat. It also considers how...
11/08/2026

You can eat all the “right” foods and still not feel your best.

Ayurveda looks beyond what you eat. It also considers how your body receives, digests and responds to what you give it.

That’s where Agni comes in🔥

And this is what I love about Ayurveda: it doesn’t treat the body like a machine where one solution works for everyone. Your digestion can be influenced by your constitution, your habits, your environment, the season, and even the way you eat.

Ayurveda Translated is about taking these ancient ideas and making them practical for the life we live today — so you can start understanding what your body may be trying to tell you.🌸

✨Save this post and come back to it the next time your digestion feels a little off.

Follow Sohaily Kerpens | Ayurvedic Lifestyle Coach for more Ayurveda, translated for modern living.

10/08/2026

We often celebrate the woman who can do it all.

But what if productivity isn’t about how much you can carry?

What if it’s about creating a life where you can get things done and still have something left for yourself?

Because your evening matters too.

Your energy matters too.

Your life outside of your to-do list matters too. 🌸✨

What would change if you measured your day by how you felt at the end of it—not just by what you accomplished?

Save this as a reminder to rethink what productivity means for you.🤍

09/08/2026

I would make this feel like a reflection rather than an explanation:

So what did I actually bring back from India?

A different relationship with time.

The reminder that not everything has to happen quickly.

A deeper appreciation for simple moments—the warmth of a fire, making chapati with my own hands, walking through a valley with people around me, waking up to the sound of prayers and chanting.

I brought back memories, yes.

But more than that, I brought back perspective.

Perspective on how I want to live, how I want to move through my days, what I consider success, and what it means to take care of myself.

And I’m still learning how to bring those lessons home with me.

Because some journeys don’t change where you live.

They change how you live.

🌸Follow along for more of my journeys, reflections and discoveries.

06/08/2026

Information creates awareness.

Transformation happens through action.

If you’re ready to stop collecting tips and start creating a rhythm that actually works for your life, let’s talk.

✨ Book a discovery call through the link in my bio, or DM me “EMPOWERED” and together we’ll explore how I can best support you.

Have you ever wondered why certain foods energize one person but leave another feeling heavy? Or why stress affects each...
01/08/2026

Have you ever wondered why certain foods energize one person but leave another feeling heavy? Or why stress affects each of us so differently?

Ayurveda teaches that we are all unique, and when we begin to understand our individual constitution, we can make choices that support our body instead of working against it.

During this 3-hour immersive workshop, you’ll:

🌿 Learn the foundations of Ayurveda and how to bring more balance into your life
🌿 Discover your Ayurvedic constitution (dosha)
🌿 Explore simple routines you can begin at home
🌿 Reflect using a guided workbook
🌿 Enjoy herbal tea and nourishing refreshments and snacks

This workshop is designed for women who want to reconnect with themselves in a practical and gentle way.

📅 Saturday, 22 August
📍 The Divine Studio, Rotterdam
Workshopruimte & Zaalhuur Rotterdam
Investment | Early Bird: €55 until 8 August
After that: €65.

🌿 Limited to 12 women.

Send me “WORKSHOP” in a DM, and I’ll send you all the details.

28/07/2026

The wild part? I genuinely thought I was the problem. 😅

Not the schedule.
Not the expectations.
Not the fact that there were simply not enough hours in the day.

Me.🤦🏽‍♀️

Learning to say “this is too much for me right now” has been one of the biggest shifts for my nervous system and keeping my energy in balance.

Because being capable doesn’t mean you have to carry everything.

If this resonates, hit ❤️ and follow if you’re also learning how to build a life that leaves some energy for YOU.🌸✨

August with Serene Sage Holistics 🌿An invitation to slow down, listen inward, and return to the rhythms that nourish you...
24/07/2026

August with Serene Sage Holistics 🌿

An invitation to slow down, listen inward, and return to the rhythms that nourish you.

This month, I’ll be creating three spaces in Rotterdam and Den Haag to experience just that:

01.08 — Herbal Reset
Reconnect with your natural rhythm.
Het Park · Rotterdam

22.08 — Ayurvedic Workshop
Reconnect with your body through Ayurveda.
Rotterdam

29.08 — Herbal Reset
A morning to breathe, release & reconnect.
Scheveningen · Den Haag

Save the dates. 🤍

I’ll be sharing the details and registration for each experience individually.

Which experience is calling you?

Address

Sangli

Website

ter for Workshop:

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