Rujuta Diwekar

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Rujuta Diwekar

Local, seasonal, traditional. No conflict of interest
No association or collabs
No products to sell

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, 'eat local, think global', blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. Note - NO brand endorsements, paid campaigns, associations or products to sell.

21/09/2026

Straight from the heart advice for budding nutritionists….

19/09/2026

i say trust the process.

(Good girl, Bad boy, Toxic relationships, Red flags, Strategies)

17/09/2026

IBS or Irritable bowel syndrome can show up in multiple ways -
- pain before passing stools
- constipation
- acidity
- bloating
- gas
- poor sleep
- reflux
- pain in legs or body around bedtime
- self doubt

The list really is endless but the good news is that most of this pain is preventable.

Will share detailed videos i have made on IBS on stories but here are three lesser known but important things that you must look out for.

(Gas, Acidity, Bloating, Indigestion, Constipation, Fibre, Probiotic, Prebiotic, Easy tips)

16/09/2026

- Boy friend ki yaad
- Ex ko stalk
- Squats

Aaj ka kya plan?

(Squats, Strength, Women, Hormones, Lift, Uplift, Muscle, Bone density, Toned)

11/09/2026

Male infertility accounts for up to 50% of all cases. We rarely talk about it though. It is largely caused by environmental and lifestyle factors and here are a few simple tips that can help.

Fertility messaging to men is very important.

(Fertility, Infertility, Male infertility, Nutrition, Smoking, To***co, Alcohol, Stress, Nuts, Millets, Aliv seeds, Strength training, High altitude trekking)

10/09/2026

A quick guide on enriching your daily diet with a diversity of pulses in a variety of ways.

08/09/2026

Hair care is not as complicated as it’s made out to be.

Greying of hair is a natural process, it’s not something one needs to worry about.

But here are factors that lead to premature greying -

- restrictive or extreme diets where you completely eliminate food groups or those that severely limit dietary diversity
- oxidative stress of lack sleep, relationships, smoking, drinking etc
- environmental pollution of air, noise & water
- harsh and frequent hair treatment

(Hair care, Premature greying, Hair loss, Diversity, Nutrition, Hair dye, Love, Self care)

07/09/2026

A recipe to heal your gut.

Works on -
A - acidity
B - bloating
C - constipation

A healthy addition to Paryushan and even a recipe you can return to post long travels.

04/09/2026

Girls are raised on a steady diet of lies around money, love and looks. The video is an attempt to challenge that.

Which one of the lies are you most guilty of believing?

(Women, Girls, Love, Looks, Money)

03/09/2026

And of course don’t forget to carry your bottle of water. And refill it everytime you can. Hydration is the free upgrade from economy to first class travel.

(Travel, Tips, Food, Heaviness, Job, Gut, Health, Heal)

Address

Santacruz
400052

Website

https://www.rujutadiwekar.com/Consult/Index

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