Rujuta Diwekar

Rujuta Diwekar Local, seasonal, traditional. No conflict of interest
No association or collabs
No products to sell

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, 'eat local, think global', blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainabl

e good health for all. Note - NO brand endorsements, paid campaigns, associations or products to sell.

27/08/2026

Science and common-sense are on the same page. Diabetes or pre-diabetes, don’t avoid fruits, avoid misinformation.

25/08/2026

Bring these 3 foods in your diet, especially a week before period. Remember that diversity in meals means better nutrient assimilation and pain free periods.



Note - All content published on this page, in any form, is protected by copyright and may not be reproduced, reposted, or used without the author’s prior written permission and licensing.

22/08/2026

The power of generational music is that it will make you stop in your tracks, and live in the moment.

Rouf Bhatt comes from Budgam, “everyone in our
village is an artist. Koi Santoor bajata hai, koi Rabab, koi Matka.. “ he said. It’s like music flows through their arteries & veins.

i had asked Rouf to play his fav song. Why is this your favourite i asked him later, what does it mean, bol kya hai isske? Woh toh pata nahi, par yeh pehla gaana hai joh maine apne Dada ji ko bajaate hue suna and he first played it on the santoor as a 2-3 year old.

You can hear the mohobbat and the masoomiyat through the music. i could, can you?

PS - Taj Dal View, Srinagar tagged as instructed Imran, keep me in your good books. 😉

20/08/2026

Drop your expectations and enjoy a natural face lift.

(Face lift, Expectations, Age, Face, Toned)

💔Do you agree?
19/08/2026

💔

Do you agree?

Kinda chic to be able to eat chawal without any confusion.
18/08/2026

Kinda chic to be able to eat chawal without any confusion.

17/08/2026

Thinking of avoiding rice, ghee & banana to knock off weight & control diabetes? Think again and watch this video.

(Myths, Rice, Weight, Blood Sugars, Ghee, Banana, Skin, Hair, Immunity, Weight loss)

15/08/2026

Strength to weight ratio naturally reduces with age but you can arrest this loss and maintain a good balance right till the end. Here are three things that help.

13/08/2026

Nothing makes us feel younger than being in love. The only other thing that comes close is good fitness levels.

Strength to weight ratio, your maximum lifting power divided by your body weight, is responsible for your agility, speed, strength and overall health. People who look younger than their age are the ones who maintain a good strength to weight ratio.

Arresting loss of strength to weight ratio is imperative to good health. More in part 2.

Hear me?(Phones, Gadgets, Meal times, Love, Parenting, Guilt, Addiction)
04/08/2026

Hear me?

(Phones, Gadgets, Meal times, Love, Parenting, Guilt, Addiction)

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