Ameya SB Bhagwat

Ameya SB Bhagwat Nutritionist, Food Chemist, Lifestyle Coach and Deep Health Consultant

24/05/2026

Micro Meditation is crucial; it indeed is one of the greatest tools you can use to give your CNS and your conscious Mind the much needed breaks.
Remember, you can always run a Marathon at your own pace and enjoy it; similarly, meditate the way you love; meditate the way you realistically can! But MEDITATE! ❤️🫶🏽🫰🏽

Because, Health is more than numbers, repetitions and statistics. Because, Transformations are more than inches and gain...
23/05/2026

Because, Health is more than numbers, repetitions and statistics. Because, Transformations are more than inches and gains. With our Three Month Plan, we focus on creating an individual who gets educated for Life; a healthier and fitter individual; an individual who gets all the tools required to manage their Stress better; an individual who builds better relationships. Remember, Deep Health is an approach that makes an individual healthy and fit in all areas of life!
And the idea is to make sure our Clients learn all the Life Skills they need, to live a healthier, fitter and better Life!!

We always coach Clients for Deep Health; our Flagship Coaching Program is about helping our Client achieve Deep Health i...
21/05/2026

We always coach Clients for Deep Health; our Flagship Coaching Program is about helping our Client achieve Deep Health in its truest and purest form. It isn’t just about numbers or body fat percentage or looks; it’s something a lot more profound. We make sure our Clients are well-equipped to handle the most important part - Stress. Because Stress Management is one of the most crucial aspects of Health and Fitness. At the end of the program, we make sure our Clients are transformed at multiple levels; because true Health and Fitness is always multi-layered!!

I just had to make this. I have done my best so far, and that's exactly what I want to keep doing; and that's exactly wh...
17/05/2026

I just had to make this. I have done my best so far, and that's exactly what I want to keep doing; and that's exactly why this was necessary. Structured material and systems are all already in place. The details will follow soon! ❤️ 🫶
Thanks everyone who has been a part of this journey!

29/03/2026

Instagram says it’s not ideal to post a 3+ minute Reel. But I wanted to make sure I covered everything here. And I wanted to make this point.
War is and will never be a solution. Not hundreds years back. Not today. Not hundred years later. Never.
I just cannot think of the kids who actually watch the horror unfold……!

24/03/2026

You can never offset a bad Diet. Period. And thus, it’s imperative to eat smart and eat right!
Remember that even if you don’t count Calories, Calories do count! There simply is no way you can beat Energy Balance.
Count your Calories when you eat.
When you Exercise, never count Calories. Count your Reps!

15/03/2026

Choose your Supplements wisely.
Remember - It always has to be 80 to 90 percent Food; and 10 to 20 Percent Supplements.
But some supplements are extremely important while some are gimmicks!

09/03/2026

Do comment / DM me your thoughts on this.

Address

First Floor, 117/A, “Sagar” Bungalow, Shukrawar Peth
Satara
415002

Telephone

+919890271729

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