Health Adda

Health Adda Super-specialty hospital owned by Dr. A. Koteswara Rao

31/08/2026

💉 50+ Years? Don't Miss These Important Adult Vaccines

Vaccination doesn't stop after childhood.

If you're 50 years or older, or have asthma, COPD, chronic lung disease, or weakened immunity, talk to your doctor about these important vaccines:

✔ Influenza (every year)

✔ Pneumococcal

✔ RSV

✔ Shingles

The right vaccine at the right time can help protect your health.

👨‍⚕️ Dr. ANV Koteswara Rao

🏥 Health Adda Hospitals

📍 ECIL – Nagaram, Secunderabad

📞 24/7 Emergency Care: +91 83330 52345

27/08/2026

💪 PROTEIN INTAKE AWARENESS SESSION | HEALTH ADDA HOSPITALS ECIL

On 26 August 2026, Health Adda Hospitals, ECIL, conducted an awareness session on Protein Intake, led by Dr. ANV Koteswara Rao.

The session focused on an important question:

"How much protein does our body really need?"

Dr. Rao addressed common misconceptions surrounding protein consumption and explained the importance of choosing appropriate protein sources.

🌱 Vegetarian sources: Pulses, dal, beans, soy, paneer, milk, curd, nuts and seeds.

🍳 Non-vegetarian sources: Eggs, fish and lean meats.

The important takeaway:

Protein requirements are not the same for everyone. Age, activity level, health conditions and individual nutritional requirements all matter.

Let's make nutrition decisions based on awareness—not myths. 🫶

👨‍⚕️ Dr. ANV Koteswara Rao
🏥 Health Adda Hospitals, ECIL

📍 ECIL - Keesara Rd, ECIL, Aravind Nagar, Nagaram, Secunderabad, Telangana 500083

📞 24/7 Emergency Care: +91 83330 52345

💙 Diabetics: Don't Let the Monsoon Affect Your HealthHumidity, wet footwear and seasonal infections can make diabetes ma...
21/08/2026

💙 Diabetics: Don't Let the Monsoon Affect Your Health

Humidity, wet footwear and seasonal infections can make diabetes management more challenging during the rainy season.

Watch for:

✔ Itchy or cracked skin

✔ Foot injuries

✔ Fungal infections

✔ High blood sugar during illness

Daily foot inspection, proper skin hygiene and regular glucose monitoring can help prevent complications.

👨‍⚕️ Dr. ANV Koteswara Rao

🏥 Health Adda Hospitals

📍 ECIL – Nagaram, Secunderabad

📞 24/7 Emergency Care: +91 83330 52345

🌐 www.healthaddahospitals.com

21/08/2026

Are you using your inhaler correctly?

Many asthma and COPD patients don't receive the full benefit of their inhaler because of incorrect technique. In this video, Dr. ANV Koteswara Rao, Senior Physician & Pulmonologist at Health Adda Hospitals, explains why inhalers are effective and demonstrates the correct way to use a metered-dose inhaler.

Why inhalers are beneficial

Small amount of medicine goes directly to the lungs.

Faster relief where it's needed most.

Less medicine circulates through the rest of the body compared with oral medicines.

Helps control asthma and COPD when used as prescribed by your doctor.

Correct inhaler technique

Shake the inhaler well.

Breathe out fully.

Seal your lips around the mouthpiece.

Start breathing in slowly while pressing the inhaler once.

Continue inhaling slowly.

Hold your breath for about 10 seconds before breathing out slowly.

Use your inhaler for the duration and dosage recommended by your doctor. If you're using a steroid inhaler, rinse your mouth afterward to help reduce the risk of throat irritation or oral thrush.

🏥 Health Adda Hospitals 📍 ECIL – Nagaram, Secunderabad, Hyderabad 📞 24/7 Emergency Care: +91 83330 52345 🌐

This video is for health education and does not replace professional medical advice.

21/08/2026

Asthma or COPD? Here's the Difference! 🫁

Many people believe COPD only affects smokers—that's a myth.

Asthma

Triggered by allergies, dust, pollution, weather changes, or certain medicines.

Symptoms are often reversible with proper treatment.

COPD

Not limited to smokers.

Air pollution, workplace dust, and harmful fumes can also increase the risk.

More common after 40 years, though it can develop earlier.

The airflow limitation is generally not fully reversible.

👨‍⚕️ Dr. ANV Koteswara Rao Senior Physician & Pulmonologist

🏥 Health Adda Hospitals 📍 ECIL – Nagaram, Secunderabad

📞 24/7 Emergency Care: +91 83330 52345

21/08/2026

Cough for 3 Weeks? Don't Ignore These Warning Signs! 🫁

Many people wait too long before visiting a lung specialist.

Consult a pulmonologist if you have:

Persistent cough for 3 weeks or more

Ayasam (Breathlessness)

Pilli Koothalu (Wheezing)

Chest pain while breathing or coughing

Early medical evaluation can help identify conditions like asthma, bronchitis, lung infections, COPD, and other respiratory problems before they worsen.

👨‍⚕️ Dr. ANV Koteswara Rao Senior Physician & Pulmonologist

🏥 Health Adda Hospitals
📍 ECIL – Nagaram, Secunderabad

📞 24/7 Emergency Care: +91 83330 52345

🦟 Dengue vs Viral Fever: Know the DifferenceDuring the rainy season, many people experience fever—but not every fever is...
18/08/2026

🦟 Dengue vs Viral Fever: Know the Difference

During the rainy season, many people experience fever—but not every fever is dengue.

Early symptoms may look similar, so persistent high fever, severe body pain, rash or warning signs should never be ignored.

Protect your family by preventing mosquito breeding and seeking timely medical evaluation when symptoms worsen.

👨‍⚕️ Dr. ANV Koteswara Rao

🏥 Health Adda Hospitals

📍 ECIL – Nagaram, Secunderabad

🌐 www.healthaddahospitals.com

Flag Hoisting at Health Adda HospitalsProudly celebrating the 80th Independence Day with unity, gratitude, and a commitm...
15/08/2026

Flag Hoisting at Health Adda Hospitals

Proudly celebrating the 80th Independence Day with unity, gratitude, and a commitment to serving our nation through compassionate healthcare. Jai Hind!

💧 Monsoon Water Safety: Protect Your Family From Typhoid & GastroenteritisDuring heavy rains and flooding, contaminated ...
15/08/2026

💧 Monsoon Water Safety: Protect Your Family From Typhoid & Gastroenteritis

During heavy rains and flooding, contaminated water and food can increase the risk of gastrointestinal infections.

Be alert for:

🌡️ Persistent fever
💩 Diarrhea
🤢 Vomiting
🤕 Abdominal pain
💧 Dehydration

Prevention starts at home:

✔ Safe drinking water
✔ Clean water storage
✔ Handwashing
✔ Freshly prepared food
✔ Good kitchen hygiene
✔ Avoiding unsafe water and food sources

If fever persists or diarrhea is accompanied by dehydration, blood in stool, severe abdominal pain or persistent vomiting, seek medical attention.

👨‍⚕️ Dr. ANV Koteswara Rao
🏥 Health Adda Hospitals
📍 ECIL – Nagaram, Secunderabad

🌧️ Is the Monsoon Affecting Your Lungs?For some people, rainy weather means more than cooler temperatures.Humidity, indo...
12/08/2026

🌧️ Is the Monsoon Affecting Your Lungs?

For some people, rainy weather means more than cooler temperatures.

Humidity, indoor dampness, mould, respiratory infections and sudden weather changes can aggravate asthma, allergies, cough and bronchitis.

Watch for:

✔️ Persistent cough
✔️ Wheezing
✔️ Chest tightness
✔️ Breathlessness
✔️ Recurrent respiratory infections

If symptoms are severe, persistent or getting worse, don't simply assume they are caused by the weather.

👨‍⚕️ Dr. ANV Koteswara Rao
Senior Physician & Pulmonologist

🏥 Health Adda Hospitals
📍 ECIL – Nagaram, Secunderabad
🌐 www.healthaddahospitals.com

Address

ECIL/Keesara Road, ECIL, Aravind Nagar, Nagaram, , Telangana
Secunderabad
500083

Telephone

+919392452844

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