Nutrie Diet

Nutrie Diet Dietitian Ankita Gupta in Hyderabad,India provides weight loss diet plans and online diet consultati NUTRIEDIET is a different approach to weight loss.

It's a lifestyle that can help you maintain a healthy weight for a lifetime. NUTRIEDIET is a weight loss and lifestyle program designed by clinical experts. This Diet is a lifelong approach to help you improve your health and maintain a healthy weight. We will help you to making these small changes your habit which will add more healthy n nutritional choices to your diet.

Grateful to be featured in The New Indian Express for speaking on an important topic — “Full Plates, Empty Nutrition.” 📰...
20/05/2026

Grateful to be featured in The New Indian Express for speaking on an important topic — “Full Plates, Empty Nutrition.” 📰✨
Today, many people are eating enough, yet struggling with low energy, deficiencies, poor gut health, weight issues, and lifestyle disorders because nutrition quality matters more than just quantity.

Modern eating habits, convenience foods, and irregular lifestyles have created a gap between being “full” and being truly “nourished.”

✅️ As a dietitian, my mission is to help people build healthier, balanced, and sustainable eating habits that support long-term wellness. 💚

Because true health begins when we start nourishing our body, not just filling our plate.

MindfulEating WellnessJourney BalancedNutrition LifestyleMedicine NutritionMatters HealthyLiving PublicHealthAwareness

In today’s fast-moving world, health is no longer just about weight loss — it’s about creating a balanced lifestyle. 🌿Fr...
18/05/2026

In today’s fast-moving world, health is no longer just about weight loss — it’s about creating a balanced lifestyle. 🌿

From mental health awareness to mindful nutrition and smart fitness habits, people are finally understanding that true wellness starts from within.

🥦As a dietitian, I believe good health is a combination of what you eat, how you move, how you sleep, and how you manage stress.

✨ Why does this matter?
Because lifestyle diseases, fatigue, hormonal imbalances, anxiety, and low energy are becoming more common than ever.

Small daily habits like balanced meals, hydration, regular movement, quality sleep, and mental wellness practices can completely transform your health journey.

💚 Don’t chase temporary trends.
Build sustainable habits that nourish your body, mind, and lifestyle for the long run.

Healthy living is the new luxury. Start investing in yourself today.

WellnessJourney DietitianTips LifestyleMedicine HolisticHealth HealthEducation

🌞 Summer Weight Loss Challenge is HERE!Tired of feeling heavy, bloated & low on energy every summer? 🥵This is your chanc...
24/04/2026

🌞 Summer Weight Loss Challenge is HERE!
Tired of feeling heavy, bloated & low on energy every summer? 🥵
This is your chance to reset your body the RIGHT way — without starving or extreme diets!

✨ Join my Summer Weight Loss Challenge and experience:
🔥 Visible weight & inch loss
💧 Less bloating & water retention
⚡ High energy all day
🥗 Simple, home-style meals (no fancy dieting!)
🍹 Cooling summer foods & detox drinks
💪 Easy, doable daily routine
📲 Daily guidance + full support

No crash diets. No weakness. Just sustainable fat loss + healthy habits 💯

⏳ Limited spots only
📅 Starting soon!

👉 DM “SUMMER” on 9391450725 to join now & transform your body this season 🌿

🔥 Beat the Heat, Nourish Your Body 💧Summer isn’t the time to eat less… it’s the time to hydrate smarter! 🌿Swap sugary dr...
21/04/2026

🔥 Beat the Heat, Nourish Your Body 💧

Summer isn’t the time to eat less… it’s the time to hydrate smarter! 🌿

Swap sugary drinks with natural coolers like coconut water, buttermilk & infused detox water.
Add water-rich foods like watermelon, cucumber & muskmelon to keep your body cool, energized & glowing. ✨

Staying hydrated not only boosts metabolism but also helps in weight management, reduces cravings & keeps your skin fresh even in extreme heat ☀️

Don’t let dehydration slow you down this summer—fuel your body the right way! 💚

📩 DM now to get your personalized summer diet plan & stay fit, fresh and glowing all season!

🍍 Summer Hydration Hero: Pineapple Sabja Refresher 💧Beat the heat with this cooling, nutrient-packed drink that not only...
30/03/2026

🍍 Summer Hydration Hero: Pineapple Sabja Refresher 💧

Beat the heat with this cooling, nutrient-packed drink that not only refreshes but nourishes from within!
✨ Why this is your summer essential: • Keeps you hydrated and prevents heat exhaustion
• Natural coolant – thanks to sabja (basil) seeds
• Light on the stomach, perfect for hot days
• Helps reduce bloating & improves digestion

🥄 Nutrient Powerhouse:
• Pineapple – Rich in Vitamin C, boosts immunity & supports skin glow ✨
• Contains Bromelain enzyme – aids digestion & reduces inflammation
• Sabja seeds – High in fiber, promote gut health & keep you fuller longer
• Packed with antioxidants – helps detox & fight oxidative stress
💛 Weight-loss friendly & gut-loving drink you NEED this summer!
Sip smart, stay cool & glow naturally 🌿

, GutHealth, sabjaSeeds PineappleLove NutritionWithPurpose

Summer is here… but are you feeling your best? 🌿✨This is your sign to stop crash dieting and start doing it the right wa...
25/03/2026

Summer is here… but are you feeling your best? 🌿✨

This is your sign to stop crash dieting and start doing it the right way.

Lose inches, boost energy, and glow from within with a plan that actually fits your lifestyle 💛

🥗 What’s Included
🍓Personalized diet plans (summer-friendly foods 🥒🍉)
💧Hydration & detox strategies
🌯Easy home-based meal options
🥦PCOS / thyroid-friendly modifications
🥚Weekly progress tracking
✅️Expert guidance & support

💪 Program Highlights
❌️No crash dieting
❌️No starving
✅️Simple, practical & Indian meals
✅️Fits into your daily routine

DM "SUMMER" to enroll now

✨ One Step Closer to a Better You ✨Every transformation begins with a decision — and this journey is a beautiful reminde...
20/03/2026

✨ One Step Closer to a Better You ✨

Every transformation begins with a decision — and this journey is a beautiful reminder of what consistency, patience, and self-belief can achieve. 🌿

The results you see today are built on small, daily efforts that never gave up.

Let this inspire you to start, stay consistent, and trust the process — your transformation is waiting! 💪✨

Women’s day special - start your weight loss journey today
07/03/2026

Women’s day special - start your weight loss journey today

What I Eat In A Day As A Dietitian 🥗✨Simple • Balanced • SustainableBreakfast: Moong dal chilla👉 High protein + fibre = ...
23/02/2026

What I Eat In A Day As A Dietitian 🥗✨
Simple • Balanced • Sustainable

Breakfast: Moong dal chilla
👉 High protein + fibre = keeps me full, controls cravings & stabilises blood sugar

Lunch: Fresh salad + paneer sabzi + 1 roti + curd
👉 Perfect balance of protein, good fats & carbs to support metabolism and prevent afternoon energy crashes

Dinner: Chana chaat
👉 Light, protein-rich and fibre-dense—supports fat loss while keeping digestion happy

✨ Why this works for weight loss:
✔ Protein at every meal for better satiety
✔ Fibre-rich foods to reduce overeating
✔ Balanced plates—not starvation
✔ Easy Indian foods you can sustain long-term
💡 Weight loss is not about eating less, it’s about eating right.
Save this for meal inspiration & follow for practical nutrition tips 💚

SustainableWeightLoss PCOSFriendly BalancedNutrition

Ramzan Mubarak 🌙Fasting doesn’t mean overeating at Iftar or skipping nutrition.This Ramzan, focus on mindful eating, bal...
18/02/2026

Ramzan Mubarak 🌙
Fasting doesn’t mean overeating at Iftar or skipping nutrition.

This Ramzan, focus on mindful eating, balanced meals & hydration to feel lighter, energetic and healthy.

✨ Yes, weight loss is possible during fasting — when you eat smart, not less.
✨ Prioritise protein, fiber & hydration.
✨ Limit fried & sugary foods.

Let this Ramzan be a journey of healing, balance & healthy habits 🤍

📩 DM for personalised Ramzan meal plans

MindfulEating HealthyIftar SuhoorTips DietitianApproved

Om Namah Shivay Early Morning (On Waking)1 glass warm water with lemon5 soaked almonds + 2 walnuts(Optional) Tulsi or je...
14/02/2026

Om Namah Shivay

Early Morning (On Waking)

1 glass warm water with lemon
5 soaked almonds + 2 walnuts
(Optional) Tulsi or jeera water

🥣 Breakfast

Fruit bowl (papaya, apple, pomegranate) + 1 cup milk

☀️ Mid-Morning

Coconut water OR Buttermilk (with sendha namak) OR
Roasted makhana (small handful)

🍛 Lunch

Choose one:

Kuttu/ Singhara roti + aloo jeera (sendha namak) + curd
Or
Samak rice + peanut curry
Or
Lauki sabzi + vrat-friendly kadhi

👉 Keep portions moderate to avoid heaviness.

☕ Evening

Herbal tea / milk with a pinch of elaichi

🌙 Dinner (Light & Early) -
Apple milk shake / Banana milk shake

(HealthyWeightLoss, healthyfasting, fasting friendly foods, Cleaneating, Nutriediettips, Ankitagupta, Wellnesscoach, HealthyLiving)

Address

NutrieDiet, Lavina Hospitals, RTC Colony, Near Thirumalgiri, Telangana
Secunderabad
500009

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+91 9391450725

Website

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