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Some basic things we should know about protein.
23/08/2020

Some basic things we should know about protein.

13/08/2020

Little things you should know about dietary fats...

10/08/2020

This is my three months home quarantine transformation...😅😅💪💪
Because of COVID19 whole country was ordered by the lockdown, I was so depressed and in anxiety and I don't know what to do because I came in Siliguri for my new beginning but after the alert of lockdown my all dreams was busted and I am running throughout the anxiety and I am starting consuming lot of calories and stop my workout so by this I am starting gaining lot of bad fats and losing my muscle and mass, But one day I realised that my belly is started bloated and I feel uncomfortable with my new shape and life so then after I realise that I am not that kind of unhealthy or useless person I have started this fitness journey to change myself and to be a better person than I starting motivated my self and again I start my workout with tools or equipment whatever was with my friends home, my friend has around 40 kg of weight with two dumbbells, one long bar and one EZ curls bar.
So here I am now, I have learned many things during this time that if you are consistent, self-discipline and self-motivated you don't need anyone in your life, if you have a hunger and courage of to be something you can find anyway and achieve anything, I am not a fitness trainer or any professionals I am just sharing my personal experience and my thoughts and I am not satisfied with my results because I want to be in the best shape of my life and this is not my profession but apart from my ambition I want to be the fittest man till the last breath of my life.
I want to help others and want to motivate because sharing is caring, we have only one life don't spoil your life and existence because our human body can do anything apart from our level if you have the determination and discipline. 😅😅
If you want to change your body you don't need an expensive gym or equipment
If you're hunger of something you can discover you're own way or you can cross any hurdles and obstacles...
Stay safe stay motivated💪💪💪
You are the only one who can change yourself💪💪

08/08/2020

Here are some benefits of coffee and how useful is coffee in our daily life...

04/08/2020

Stretch your body for 5 to 10 minutes before workout
Here are some benefits of stretching
1. Stretching improves flexibility of the body
2. Improves body posture
3.Increase energy level
4. Prevents from the injury
5. Release mental tension

Some health benefits of avocado 🥑 🥑
03/08/2020

Some health benefits of avocado 🥑 🥑

03/08/2020

HEALTH BENEFITS OF AVOCADO 🥑 🥑

Basic things you need to know about Keto diet..The keto diet or in the full ketogenic diet is low carb, high protein and...
02/08/2020

Basic things you need to know about Keto diet..
The keto diet or in the full ketogenic diet is low carb, high protein and fat diet. Which is using in the treatment of diseases like cancer, diabetes and epilepsy.
In a normal diet, carbohydrates turn or break down into glucose and supply energy into body and brain. But in the keto diet because of lower intake of carbohydrates, our liver starts converting fats and protein into the source of energy and it supplies energy into the body and brain and this reduction of carbs turn our metabolic state into the ketosis.
Ketosis is a metabolic state which involves our bodies producing ketone body out of fats and uses this fat instead of carbs.

Fast foods are highly processed foods which contain a high amount of calories which is a mixture of carbohydrates, sugar...
01/08/2020

Fast foods are highly processed foods which contain a high amount of calories which is a mixture of carbohydrates, sugar, unhealthy fats and salt.
These are often high calories or little calories which have less amount of nutritional value, high intake of fast food may replace your daily meal, which may lead to poor nutrition or poor health and weight gain. Being overweight cause you the risk of heart, diabetes and stroke issues.
Regularly Consumption of fast may lead to the following problems
1. Headache
2. Increase cholesterol level
3. Increase blood pressure
4. heart disease and stroke
5. Dental distress
6. Spike your sugar level
7. Obesity

Some basic facts and benefits of squatsThe squat is a strength training exercises that work several muscles in your lowe...
31/07/2020

Some basic facts and benefits of squats

The squat is a strength training exercises that work several muscles in your lower body by targeting the muscle group like quads, hamstring and calves.
Adding squats in your exercises can help you to boost your exercises performance because the leg is the foundation of our body and it not only build our muscle or strength in our legs, it also gives the strength in our upper body to lift more heavyweights.
Squats not only help you in building muscles and strengths, but it also gives your hips and thighs proper shapes and sizes and also helps in reducing the waistline and lose weight.

Some benefits of squats
1. Strengthens your core
2. Strengthens lower body muscles
3. Helps in reducing the risk of injury
4. Help in crushing calories

Vegetables are naturally low in fat and calorie, they are an important source of many nutrients of potassium, dietary fi...
30/07/2020

Vegetables are naturally low in fat and calorie, they are an important source of many nutrients of potassium, dietary fibre, vitamin a and vitamin c, they also help to maintain blood pressure.

Do you agree or not.💪💪👊👊
29/07/2020

Do you agree or not.💪💪👊👊

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