Ritika Singhal

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Ritika Singhal

MySelf Ritika, yoga & acupressure therapist. In addition I love to share short stories, easy yoga, workouts, healthy food recipes, cooking, skin & body care.

10/09/2026

online classes at 8am to 9am daily practice..
yoga for all ages daily practice ...

01/09/2026

Chakrasana (Wheel Pose) — Key Benefits
💪 Strengthens arms, shoulders, legs & back
🧘 Improves spinal flexibility
❤️ Opens the chest and shoulders
🫁 Encourages deeper, fuller breathing
⚡ Boosts energy and vitality
🧍 Helps improve posture and body mobility
🧠 Can help reduce stress and promote mental freshness
🔥 Engages the core and whole body
✨ Quote:
“Open your heart, strengthen your body, and rise with confidence.”
Practice mindfully and avoid forcing the backbend. Chakrasana is an advanced pose, so proper warm-up and guidance are important.

31/08/2026

Benefits of Surya Namaskar
🧘 Improves flexibility and mobility
💪 Strengthens muscles and supports overall fitness
❤️ Supports cardiovascular fitness
🫁 Encourages mindful breathing and better breath control
⚡ Boosts energy and helps you feel more active
🧠 Calms the mind and may help reduce everyday stress
🧍 Supports better posture and body awareness
🔥 Provides a full-body movement practice
🌿 Promotes overall well-being when practiced regularly
✨ “Greet the Sun. Move with Breath. Grow Stronger Every Day.”

30/08/2026

health tips....

26/08/2026

yoga daily practice contact us for your practice..

25/08/2026

💪 Core Engagement & Plank Benefits
Strengthens the core muscles
Improves stability and balance
Supports better posture
Strengthens shoulders, arms & back
Improves overall body control
Helps build functional strength
Supports a strong and stable lower back
Improves endurance during daily activities
Quote: “Engage your core, build your strength, and move with confidence!” 🌿

22/08/2026

do yoga for yourself

21/08/2026

join at your comfort place ......

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15/08/2026

“Freedom is not just a gift from the past; it is a responsibility to build a brighter India for tomorrow. Let us celebrate our unity, courage, and pride in being Indian. 🇮🇳✨
Happy 79th Independence Day! 🇮🇳

Address

Siliguri

Website

https://www.silencemind.com/

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