Health Grammar

09/06/2026

09/06/2026

05/01/2026

🌿 Gut Health Awareness Session 🌿
Aaj ke lifestyle mein gas, acidity, constipation aur low energy common ho gayi hai.
Iska reason hai weak gut health.
Is FREE online session mein jaaniye:
✔ Gut health kya hoti hai
✔ Salad, fruit & dahi ka role
✔ Probiotic & fiber ka sahi use
✔ Healthy digestion ke simple steps
📅 Date: 05/01/2026
⏰ Time: 5:00 PM
📍 Platform: Zoom
👩‍🏫 Coach: Santosh Bathla
👉 Comment “Interested” ya inbox karein
💚 Health ek choice hai – sahi choice chuniye.

01/01/2026

🌾 Carbs se Darna Nahi 🌾
Fear se nahi, samajh se health banti hai 💚
Sugar & maida avoid ✔
Fiber ko routine ka hissa banaye ✔
Join us on Zoom | 5:30 AM
Coach: Santosh Bathla

20/12/2025

Healthy khana matlab hamesha boring ho — ye zaroori nahi 😊
Aaj ka mera simple aur balanced desi lunch 👇
✔ Bajre ki mooli wali chapati
✔ Safed chane – protein ke liye
✔ Dahi – digestion aur calcium ke liye
✔ Sirf 1 tsp aawle ka achar – taste aur satisfaction ke liye 😋
👉 Ye meal
✔ Fiber se bharpoor hai
✔ Pet ko lamba time tak bhara rakhta hai
✔ Sugar spike ko control karta hai
✔ Ghar ke sabhi members ke liye suitable hai
💡 Healthy rehna hai to desi khana apnaiye,
bas sahi quantity aur combination ka dhyan rakhiye 🌸
👇 Comment me batayein
aapke ghar ka favourite healthy desi lunch kya hai?