Dietitian_deekshababbar

03/09/2026

I am so thrilled to post this video today. Let me introduce you to Manpreet kaur from SIRSA , what a journey it was.

Only a few have that will power to go an extra mile for themselves and she is one of them.



Diet Clinic Centre Sirsa (Haryana)


prolactin

26/08/2026

Doses of the ocean should be prescribed as medicine 💊

By dietitian Deeksha

15/08/2026

15/08/2026

*Freedom + Fitness*

1. *"This Independence Day, let's get freedom from junk food and embrace ghar ka khana."*
2. *"Azadi from late-night cravings. Azadi from excuses. Azadi from unhealthy habits."* 🇮🇳
3. *"Freedom begins on your plate. Choose healthy, choose India."*
4. *"Tiranga in the sky, discipline on my plate. Jai Hind."*
5. *"True swaraj is when you control your cravings, not the other way around."*

This Independence Day, I’m declaring freedom from:
❌ Late night eating
❌ Crash diets
❌ Guilt food

And choosing:
✅ Early dinner
✅ Homemade meals
✅ Discipline

*Jai Hind. Jai Swasthya* 🇮🇳


`IndependenceDay2026 15August AzadiKaAmritMahotsav HarGharTiranga HealthyIndiaFitIndia DietMotivation JaiHind Transformation`

11/08/2026

STOP SCROLLING if you take medicine for small issues ❌

MEDICINE BILL: ₹2000 ❌
KITCHEN BILL: ₹50 ✅

Your kitchen has the answer:
1. For HB
2. For PCOD
3. For CONSTIPATION
4. ⁠For ACIDITY

Saved this reel ? You’ll need it later 😉

01/08/2026

*Healthy tip 1: Desi + Motivational*
*"Dinner done by 7pm + 15 min walk = My fat loss formula"*
No supplements. No crash diets.
Just homemade food + early dinner + daily walk ❄️

😋 #

14/07/2026

Raisins are nature's candy and a fantastic natural energy booster. They are packed with natural sugars like glucose and fructose. Your body digests these simple sugars instantly to fuel your muscles and brain. They are like a natural battery for your body.
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By dietitian Deeksha

09/07/2026

Only a few have that will power to go an extra mile for themselves and she is one of them.
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By dietitian Deeksha

29/06/2026

Hair fall 💁🏼‍♀️

Our hair cycle consists of 4 main stages.
Anagen - Growing phase (80-85% of all hair)
Catagen- Transition phase (3% of all hair )
Telogen- Resting phase (10-15% of all hair )
Exogen - shedding phase

Severe hair fall is a common cause of temporary hair loss due to the excessive shedding of resting / telogen hair after some shock of the system a.k.a TELOGEN EFFLUVIUM

A hair follicle usually grows anagen
Hair for 4 years or so, then rests for about 4 months.
A new anagen hair begins ti grow under the resting telogen hair and pushes it out.

HENCE, it is normal to lose up to about 100 hair a day on one’s comb , brush, in the basin or on the pillow , as a result of the normal scalp hair cycle .

If there is some shock to the system, as many as 70% of the anagen hair can be precipitated into telogen,thus reverting the usual ratio .

CAUSES:
Stress
Illness
Post child birth
Underlying disorders
Certain medication
Environmental factors- seasonal

Thus leading to SEVERE HAIR FALL AND ANXIETY .

29/06/2026

Having zero
health problems
is luxury that
people don't think isa luxury.