Nisarga Health

Nisarga Health Welcome to Nisarga Hospital, Integrating Traditional Wisdom with Modern Care. Our hospital is a center of excellence, offering natural treatments.
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31/08/2026

Diabetic Rice Preparation | ಡಯಾಬಿಟಿಸ್ ಇದ್ದರೂ ಅನ್ನ ಊಟಮಾಡಬಹುದು, ಈ ನಿಯಮ ಪಾಲಿಸಿ...



ಡಯಾಬಿಟಿಸ್ ಇದ್ದರೂ ಅನ್ನ ಊಟ ಮಾಡಬಹುದು ಶುಗರ್ ಜಾಸ್ತಿ ಆಗೋದಿಲ್ಲ...! | Starch retrogradation technique
https://youtu.be/0PX31v_CY8M

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

Dr. Jithesh P Nambiar Available for Consultation in Bengaluru! Get expert naturopathy advice right here in Bengaluru! Dr...
29/08/2026

Dr. Jithesh P Nambiar Available for Consultation in Bengaluru!

Get expert naturopathy advice right here in Bengaluru! Dr. Jithesh P Nambiar, esteemed doctor from Nisarga Hospital (Sirsi), is available for direct consultations at our Jayanagar and Sahakar Nagar branches. Prioritize your holistic health and book your slot today.

📍 Schedule:
• Jayanagar Branch: September 7 & 8, 2026
• Sahakar Nagar Branch: September 9, 2026

📞 For Bookings & Inquiries Call:
+91 94487 78153 | +91 76763 70197

Limited slots available—book now!

ಬೆಂಗಳೂರಿನಲ್ಲಿ ಡಾ. ಜಿತೇಶ್ ಪಿ ನಂಬಿಯಾರ್ ಅವರ ನೇರ ಸಮಾಲೋಚನೆ! ನಿಸರ್ಗ ಆಸ್ಪತ್ರೆ (ಶಿರಸಿ) ಯ ಪ್ರಖ್ಯಾತ ವೈದ್ಯರಾದ ಡಾ. ಜಿತೇಶ್ ಪಿ ನಂಬಿಯಾರ...
29/08/2026

ಬೆಂಗಳೂರಿನಲ್ಲಿ ಡಾ. ಜಿತೇಶ್ ಪಿ ನಂಬಿಯಾರ್ ಅವರ ನೇರ ಸಮಾಲೋಚನೆ!

ನಿಸರ್ಗ ಆಸ್ಪತ್ರೆ (ಶಿರಸಿ) ಯ ಪ್ರಖ್ಯಾತ ವೈದ್ಯರಾದ ಡಾ. ಜಿತೇಶ್ ಪಿ ನಂಬಿಯಾರ್ ಅವರು ಸಮಾಲೋಚನೆಗಾಗಿ ಬೆಂಗಳೂರಿಗೆ ಆಗಮಿಸುತ್ತಿದ್ದಾರೆ! ನಿಮ್ಮ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳಿಗೆ ನೈಸರ್ಗಿಕ ಮತ್ತು ಪರಿಣಾಮಕಾರಿ ಚಿಕಿತ್ಸೆಯ ಸಮಾಲೋಚನೆ ಪಡೆಯಲು ತಕ್ಷಣವೇ ನೋಂದಾಯಿಸಿಕೊಳ್ಳಿ.

📍 ವೇಳಾಪಟ್ಟಿ:
• ಜಯನಗರ ಶಾಖೆ: ಸೆಪ್ಟೆಂಬರ್ 07 ಮತ್ತು 08, 2026
• ಸಹಕಾರ ನಗರ ಶಾಖೆ: ಸೆಪ್ಟೆಂಬರ್ 09, 2026

📞 ಮುಂಗಡ ಕಾಯ್ದಿರಿಸುವಿಕೆಗಾಗಿ ಸಂಪರ್ಕಿಸಿ:
+91 94487 78153 | +91 76763 70197

ಇಂದೇ ನಿಮ್ಮ ಅಪಾಯಿಂಟ್‌ಮೆಂಟ್ ಕಾಯ್ದಿರಿಸಿ!

29/08/2026

ಚಪಾತಿ, ರೊಟ್ಟಿ, ಮುದ್ದೆ ತಿಂದರೂ ಬಿಪಿ ಖಾಯಿಲೆ / ಬೊಜ್ಜು / ಡಯಾಬಿಟಿಸ್ ಹೆಚಾಗಲ್ಲ | Natural DASH diet

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

27/08/2026

ಹೊಟ್ಟೆಯ ಸಮಸ್ಯೆಗೆ ಗೋಧಿ (ಚಪಾತಿ) ಕಾರಣ? | Is Wheat (Chapati) Causing Your Stomach Problems?

LEAKY GUT SYNDROME | ನಿಮ್ಮ ಸುಸ್ತುಹೊಟ್ಟೆ ನೋವು ಸಂಧಿನೋವಿಗೆ ಇದೇ ಕಾರಣ
https://youtu.be/58ufJXv14Io

ಹೊಟ್ಟೆಯುಬ್ಬರ, ಗ್ಯಾಸ್ಟ್ರಿಕ್ ಅಥವಾ ಜೀರ್ಣಕ್ರಿಯೆಯ ತೊಂದರೆಗೆ ನೀವು ಪ್ರತಿದಿನ ತಿನ್ನುವ ಗೋಧಿ ಅಥವಾ ಚಪಾತಿ ಕಾರಣವಾಗಿರಬಹುದೇ? ಈ ವೀಡಿಯೊದಲ್ಲಿ ನಾವು ಗೋಧಿಯಲ್ಲಿರುವ ಗ್ಲುಟನ್ (Gluten) ನಮ್ಮ ಜೀರ್ಣಾಂಗವ್ಯೂಹದ ಮೇಲೆ ಹೇಗೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ ಮತ್ತು ಚಪಾತಿ ತಿಂದ ನಂತರ ಹೊಟ್ಟೆಯ ಸಮಸ್ಯೆಗಳು ಏಕೆ ಕಾಣಿಸಿಕೊಳ್ಳುತ್ತವೆ ಎಂಬುದನ್ನು ವಿವರವಾಗಿ ಚರ್ಚಿಸಿದ್ದೇವೆ.

In this video, we cover:

Symptoms of Wheat Sensitivity and Gluten Intolerance.

Why Chapati causes bloating and gas for some people.

Is Wheat bad for your gut health?

Healthy alternatives to Wheat for better digestion.

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

27/08/2026

ಈ ಸಮಸ್ಯೆಗಳು ಇದ್ದರೆ ಮೂಲವ್ಯಾಧಿ (ಪೈಲ್ಸ್) ಜಾಸ್ತಿ ಕಾಣಿಸಿಕೊಳ್ಳುತ್ತದೆ | Piles treatment In Kannadav

iles, also known as hemorrhoids, are swollen veins in and around the a**l ca**l that can cause discomfort, pain, itching, and bleeding. While usually not dangerous, they can impact quality of life.
Piles are classified as either internal or external.

Internal Piles: These are inside the re**um and may cause bright red bleeding during or after bowel movements. They can prolapse (protrude outside the a**s), leading to discomfort. Internal piles are graded 1 to 4 based on prolapse.
External Piles: These are visible lumps or swelling under the skin around the a**s. They are often painful, especially when sitting or during bowel movements, and can be itchy, irritated, and bleed. A blood clot in an external hemorrhoid can cause a painful thrombosed hemorrhoid.

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

25/08/2026

ಬೆಳ್ಳುಳ್ಳಿ - ಈ ಎಲ್ಲ ಖಾಯಿಲೆಗಳು ಇದ್ದರೆ ಸೇವಿಸಲೇಬೇಕು | Belulli Health Benefits in Kannada

Heart Health:

May help lower blood pressure: Garlic can help relax blood vessels and improve blood flow.
May improve cholesterol levels: Studies suggest garlic may help reduce total and LDL (bad) cholesterol, potentially lowering the risk of heart disease.
May combat atherosclerosis (hardening of the arteries): Garlic's blood pressure-lowering effect may contribute to preventing arterial damage.

Immune System Boost:

Garlic contains vitamins and minerals like vitamin C and B6, and manganese, known to support immune function.
Research suggests that aged garlic extract (AGE) may help boost the immune system and reduce the severity and duration of illnesses like the flu and common cold.
Garlic possesses antimicrobial properties, potentially fighting off bacteria and viruses.

Antioxidant Properties:

Garlic is a source of antioxidants that can help protect cells from damage caused by free radicals.
These antioxidants may play a role in potentially reducing the risk of cognitive decline and diseases like Alzheimer's and dementia.

Improved Digestion and Gut Health:

Garlic may help stimulate the production of digestive enzymes, which could improve digestion.
It may promote the growth of beneficial gut bacteria while reducing harmful bacteria.

Other Potential Benefits:

May support bone health: Particularly for women after menopause, garlic could potentially help reduce oxidative stress linked to osteoporosis.
May aid in detoxification: Studies show that garlic's sulfur compounds can help protect against organ damage from heavy metal toxicity, such as lead.
May have anti-cancer properties: While research is ongoing and more studies are needed, garlic has been linked to a potentially lower risk of certain cancers, such as colorectal cancer.

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

Do you often experience **neck pain, stiffness, or pain spreading to your shoulder or arm?** Understanding the symptoms ...
25/08/2026

Do you often experience **neck pain, stiffness, or pain spreading to your shoulder or arm?** Understanding the symptoms can help you recognize when professional evaluation may be needed.

🔹 **5 common symptoms associated with neck pain:**

1️⃣ Neck pain & stiffness
2️⃣ Pain spreading to the shoulder or arm
3️⃣ Numbness or tingling in the arm or hand
4️⃣ Headaches associated with neck pain
5️⃣ Weakness in the arm or hand

Persistent neck pain should not be ignored, especially when it is accompanied by numbness, tingling, or weakness.

📍 **Nisarga Hospital, Sirsi, Karnataka**
📞 **94487 78153 | 76763 70197**

If you're experiencing ongoing neck or shoulder pain, consult a healthcare professional for proper evaluation and guidance.

⚠️ This post is for health awareness and does not replace professional medical diagnosis or treatment.

24/08/2026

Immunity Boosting Foods | ರೋಗನಿರೋಧಕ ಶಕ್ತಿ ಹೆಚ್ಚಿಸುವ ಸುಲಭ ಆಹಾರ ಮತ್ತು ಪೋಷಕಾಂಶಗಳು | Nisarga Health

ನಮ್ಮ Immune System ಬಲವಾಗಿರಲು ಸರಿಯಾದ ಆಹಾರ ಮತ್ತು ಪೋಷಕಾಂಶಗಳು ಬಹಳ ಮುಖ್ಯ. 🥗💪

ರೋಗನಿರೋಧಕ ಶಕ್ತಿ (Immunity) ಹೆಚ್ಚಿಸಲು ಯಾವ ಸುಲಭವಾಗಿ ಸಿಗುವ ಆಹಾರಗಳನ್ನು ನಮ್ಮ ದಿನನಿತ್ಯದ ಆಹಾರದಲ್ಲಿ ಸೇರಿಸಬಹುದು? ಯಾವ Vitamins, Minerals & Nutrients ನಮ್ಮ immune health ಗೆ ಸಹಾಯ ಮಾಡುತ್ತವೆ?

ಈ ವಿಡಿಯೋದಲ್ಲಿ ತಿಳಿಯಿರಿ:

✅ Immunity ಹೆಚ್ಚಿಸಲು ಸಹಾಯ ಮಾಡುವ ಆಹಾರಗಳು
✅ Vitamin C, Vitamin D, Zinc ಮುಂತಾದ ಪ್ರಮುಖ nutrients
✅ Fruits & Vegetables ನ ಮಹತ್ವ
✅ Gut Health ಮತ್ತು Immunity ನಡುವಿನ ಸಂಬಂಧ
✅ ದಿನನಿತ್ಯದ ಆಹಾರದಲ್ಲಿ ಮಾಡಬಹುದಾದ ಸರಳ ಬದಲಾವಣೆಗಳು
✅ Strong Immunityಗಾಗಿ Healthy Lifestyle Tips

ಆರೋಗ್ಯಕರ ಆಹಾರ ಪದ್ಧತಿ ಮತ್ತು ಸಮತೋಲನದ ಜೀವನಶೈಲಿಯನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳಿ. ❤️

📍 Nisarga Health – Nisarga Trust, Sirsi

⚠️ Disclaimer: ಈ ವಿಡಿಯೋ ಆರೋಗ್ಯ ಶಿಕ್ಷಣಕ್ಕಾಗಿ ಮಾತ್ರ. ಯಾವುದೇ ಆಹಾರ ಅಥವಾ ಪೋಷಕಾಂಶವು ರೋಗವನ್ನು ಖಚಿತವಾಗಿ ತಡೆಯುತ್ತದೆ ಅಥವಾ ಗುಣಪಡಿಸುತ್ತದೆ ಎಂದು ಅರ್ಥವಲ್ಲ. ವೈಯಕ್ತಿಕ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳಿಗೆ ಅರ್ಹ ವೈದ್ಯರ ಸಲಹೆ ಪಡೆಯಿರಿ.

Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

20/08/2026

ಸಯಾಟಿಕ / ಡಿಸ್ಕ್ ಬುಲ್ಜ್ ಗೆ ಸಂಪೂರ್ಣ ಪರಿಹಾರ ಬೇಕಾ? | Sciatica & Disc Bulge Kannada



ಸಯಾಟಿಕ (Sciatica) ಮತ್ತು ಡಿಸ್ಕ್ ಬುಲ್ಜ್ (Disc Bulge) ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿದ್ದೀರಾ? 😣

ಕಾಲಿನಿಂದ ಬೆನ್ನುವರೆಗೂ ಹರಡುವ ನೋವು, ಚುಚ್ಚುವ ಅನುಭವ, ಕಾಲು ಮರಗಟ್ಟುವುದು, ನಡೆಯಲು ಕಷ್ಟವಾಗುವುದು ಇಂತಹ ಲಕ್ಷಣಗಳನ್ನು ನಿರ್ಲಕ್ಷ್ಯ ಮಾಡಬೇಡಿ.

ಈ ವೀಡಿಯೋದಲ್ಲಿ Sciatica ಮತ್ತು Disc Bulge ಯ ಪ್ರಮುಖ ಕಾರಣಗಳು, ಸಾಮಾನ್ಯವಾಗಿ ಜನರು ಮಾಡುವ ತಪ್ಪುಗಳು ಹಾಗೂ ಸಂಪೂರ್ಣ ಪರಿಹಾರಕ್ಕಾಗಿ ಪಾಲಿಸಬೇಕಾದ ಪ್ರಮುಖ ಅಂಶಗಳನ್ನು ಸರಳ ಕನ್ನಡದಲ್ಲಿ ವಿವರಿಸಲಾಗಿದೆ.

✅ Sciatica ಎಂದರೇನು?
✅ Disc Bulge ಏಕೆ ಉಂಟಾಗುತ್ತದೆ?
✅ ಯಾವ ಅಭ್ಯಾಸಗಳು ಸಮಸ್ಯೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತವೆ?
✅ ಸಂಪೂರ್ಣ ಪರಿಹಾರಕ್ಕಾಗಿ ತಿಳಿಯಲೇಬೇಕಾದ ಪ್ರಮುಖ ಅಂಶಗಳು
✅ ಬೆನ್ನು ಮತ್ತು ನರಗಳ ಆರೋಗ್ಯ ಕಾಪಾಡುವ ಸಲಹೆಗಳು

ಈ ವೀಡಿಯೋ ನಿಮಗೆ ಉಪಯುಕ್ತವೆನಿಸಿದರೆ Like, Share ಮತ್ತು Subscribe ಮಾಡಲು ಮರೆಯಬೇಡಿ.

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

Address

Kumta Rd, Circle, Rayerpeth/Agasebagil Rd, Near 5 Rd
Sirsi
581401

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