Samyoga Nature Cure Clinic

Samyoga Nature Cure Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samyoga Nature Cure Clinic, Medical and health, MLA Model School no. 2, Sirsi.

🍬 Sugar is calling... but you don't have to answer! 🚫**5 Natural Ways to Beat Sugar Cravings** 🌿1️⃣ Pair carbs with prot...
31/08/2026

🍬 Sugar is calling... but you don't have to answer! 🚫

**5 Natural Ways to Beat Sugar Cravings** 🌿

1️⃣ Pair carbs with protein + fiber — no more crash-and-craving cycle
2️⃣ Heal your gut — imbalance = more cravings
3️⃣ Fix your sleep first — tired body = sugar-hungry body
4️⃣ Choose fruit/dates over refined sugar — retrain your palate
5️⃣ Hydrate + mineralize — sometimes it's thirst, not sugar 💧

Your cravings aren't a willpower problem. They're a body signal. Listen to it, don't fight it. 💪

📍 Save this for your next 4pm craving attack!
GutHealth HealthyHabits

🍬 *Sweet Meditation — A Free Mindful Eating Class*🍬 *ಸ್ವೀಟ್ ಮೆಡಿಟೇಶನ್ — ಉಚಿತ ಮೈಂಡ್‌ಫುಲ್ ಈಟಿಂಗ್ ಕ್ಲಾಸ್*Tonight, 8:00 PM |...
31/08/2026

🍬 *Sweet Meditation — A Free Mindful Eating Class*
🍬 *ಸ್ವೀಟ್ ಮೆಡಿಟೇಶನ್ — ಉಚಿತ ಮೈಂಡ್‌ಫುಲ್ ಈಟಿಂಗ್ ಕ್ಲಾಸ್*

Tonight, 8:00 PM | 20 mins | Google Meet
ಇಂದು ರಾತ್ರಿ, 8:00 PM | 20 ನಿಮಿಷಗಳು | ಗೂಗಲ್ ಮೀಟ್

Ever loved a sweet so much you finished the whole box without even tasting it? 😅 Tonight, let's slow down and actually *taste* one.
ಎಂದಾದರೂ ಸಿಹಿ ತಿಂಡಿಯನ್ನು ಎಷ್ಟು ಇಷ್ಟಪಟ್ಟಿದ್ದೀರಿ ಎಂದರೆ, ರುಚಿಯನ್ನೇ ಗಮನಿಸದೆ ಇಡೀ ಡಬ್ಬಿಯನ್ನು ಮುಗಿಸಿಬಿಟ್ಟಿದ್ದೀರಾ? 😅 ಇಂದು ರಾತ್ರಿ, ನಾವು ನಿಧಾನವಾಗಿ, ನಿಜವಾಗಿಯೂ ಒಂದು ಸಿಹಿ ತಿಂಡಿಯ ರುಚಿಯನ್ನು ಅನುಭವಿಸೋಣ.

Join me for a fun, guided mindful-eating session — perfect for sweet-tooth souls, sugar cravers, and even my diabetic friends who miss their favorites!
ಸಿಹಿ ಪ್ರಿಯರಿಗೆ, ಸಕ್ಕರೆ ಬಯಕೆ ಇರುವವರಿಗೆ, ಮತ್ತು ತಮ್ಮ ಅಚ್ಚುಮೆಚ್ಚಿನ ಸಿಹಿ ತಿಂಡಿಗಳನ್ನು ಮಿಸ್ ಮಾಡಿಕೊಳ್ಳುತ್ತಿರುವ ಡಯಾಬಿಟಿಸ್ ಸ್ನೇಹಿತರಿಗೂ ಸೂಕ್ತವಾದ, ಮಜಾ ತುಂಬಿದ ಗೈಡೆಡ್ ಮೈಂಡ್‌ಫುಲ್ ಈಟಿಂಗ್ ಸೆಷನ್‌ಗೆ ನನ್ನೊಂದಿಗೆ ಸೇರಿ!

🍩 *What to bring?* Your favorite sweet.
🍩 *ಏನನ್ನು ತರಬೇಕು?* ನಿಮ್ಮ ಅಚ್ಚುಮೆಚ್ಚಿನ ಸಿಹಿ ತಿಂಡಿ.

⚠️ Not 1 kg. Not the whole box. Just ONE small piece. (Yes, we're serious about this 😄)
⚠️ 1 ಕೆಜಿ ಅಲ್ಲ. ಇಡೀ ಡಬ್ಬಿಯೂ ಅಲ್ಲ. ಕೇವಲ ಒಂದು ಚಿಕ್ಕ ತುಂಡು. (ಹೌದು, ಇದು ಗಂಭೀರವಾದ ವಿಷಯ 😄)

🍽️ Please finish your dinner before joining — this is dessert, not a meal!
🍽️ ದಯವಿಟ್ಟು ಊಟ ಮುಗಿಸಿಯೇ ಸೇರಿಕೊಳ್ಳಿ — ಇದು ಸಿಹಿ ತಿಂಡಿ, ಊಟವಲ್ಲ!

💯 Completely free. Everyone welcome.
💯 ಸಂಪೂರ್ಣ ಉಚಿತ. ಎಲ್ಲರಿಗೂ ಸ್ವಾಗತ.

📍 Google Meet link:
📍 ಗೂಗಲ್ ಮೀಟ್ ಲಿಂಕ್:
https://meet.google.com/uoa-nzup-yea

Come hungry for mindfulness, not for more sweets! 🙏
ಸಿಹಿ ತಿಂಡಿಗಳಿಗಾಗಿ ಅಲ್ಲ, ಮೈಂಡ್‌ಫುಲ್‌ನೆಸ್‌ಗಾಗಿ ಹಸಿದುಕೊಂಡು ಬನ್ನಿ! 🙏

*Dr. Ashwattha Hegde*
*ಡಾ. ಅಶ್ವತ್ಥ ಹೆಗ್ಡೆ*
Diabetes Reversal Coach
ಡಯಾಬಿಟಿಸ್ ರಿವರ್ಸಲ್ ಕೋಚ್

🙏 A humbling experience to share...Grateful for the opportunity to represent Siddapur Medical Institute of Naturopathy a...
20/08/2026

🙏 A humbling experience to share...

Grateful for the opportunity to represent Siddapur Medical Institute of Naturopathy and Yogic Sciences (SMINYS) at the Master Trainers Program on Yoga, organized by Rajiv Gandhi University of Health Sciences (RGUHS), Karnataka, along with my colleague Dr. Nikitha.

Heartfelt thanks to Dr. Bhagawan B.C., Honorable Vice Chancellor, RGUHS, for appreciating this initiative and encouraging Yoga education across affiliated colleges.

Sincere thanks to our Principal, Dr. Vani Jeeragal, for her constant support and guidance.

Also grateful to Dr. Vanitha, Dr. Premanath, Dr. Kiran, and Dr. Nandeesh for organizing the program so well.

I was entrusted with recording the Yoga session, which will be shared with all RGUHS-affiliated colleges — a small responsibility I'm thankful for.

Can't wait to see students and staff across all affiliated colleges embracing Yoga as part of their daily life. 🌿🧘

05/08/2026

🥳 Proud Moment for Samyoga Seva Trust!

Immense pride as we celebrate our dear friend and co-founder, Akshay Mashelkar, being honoured as a Grassroot Innovator by the Hon'ble President of India, Smt. Droupadi Murmu ji! 🇮🇳🙏

This recognition reflects years of quiet, dedicated work at the grassroots — spotting raw talent in villages and giving it a real chance to shine. Under his mentorship, students have won numerous science model competitions. He currently runs an Incubation Centre at NITTE, nurturing young innovators from idea to reality, alongside multiple other grassroot projects. And through it all, he continues pursuing his PhD at RV College of Engineering, Bengaluru.

This honour isn't just personal — it's a win for the entire grassroots innovation movement, and a message to every young student in a small village that their ideas matter.

At Samyoga Seva Trust, we're proud to walk this journey alongside him. Here's to many more innovations and many more lives transformed!

Congratulations, Akshay Mashelkar! This is just the beginning. 🙌

28/07/2026

1,300 people. That's how many have sat across from me in over a decade of practice.

At first I thought I was treating hypertension. Diabetes. PCOS. Obesity. That's what my training prepares you for — protocols, diet charts, asanas, panchakarma.

Then I noticed a pattern. Same story, again and again.

A professional walks in with high blood pressure. We talk. Underneath the numbers is a mind that hasn't stopped racing in years — deadlines, comparison, the fear of not being enough.

A woman with PCOS. Underneath the hormonal chaos, a nervous system stuck in overdrive since college.

I wasn't treating bodies. I was treating minds with nowhere else to go. So they went into the body. 💭➡️🫀

This isn't just my clinic's story. It's the story of an entire generation of Indian professionals.

📊 More than half of India's working professionals say they're stressed at work. Most say it's affecting their mental health and their output too
📊 More than 1 in 7 Indians live with a mental health condition. Most never get treatment
📊 Chronic stress doesn't stay "in the mind." It's linked to higher diabetes, higher blood pressure, and worse PCOS

We give attention to a fasting sugar report. Not to a mind that hasn't felt calm in three years.
We treat "I'm just stressed" as an excuse. Not as a diagnosis.

I created the Calm Core Method for this exact reason. You cannot out-diet, out-medicate, or out-yoga a mind at war with itself. You have to go to the source.

If your body is reacting to a life you can't control — stop managing the symptoms. Come fix the source. 🌿

👉 Join Calm Core Method today.
https://chat.whatsapp.com/H1UEP4jjWBrGZDjt0IALEm

🇮🇳 *FREEDOM FROM OVERWEIGHT* 🎉This Independence Day, break free from excess weight and unhealthy habits! 💪🧘 *14 DAYS OF ...
28/07/2026

🇮🇳 *FREEDOM FROM OVERWEIGHT* 🎉

This Independence Day, break free from excess weight and unhealthy habits! 💪

🧘 *14 DAYS OF YOGA FOR WEIGHT LOSS*
📅 August 1 to 14

⏰ 5:45 AM to 6:45 AM (Everyday, including weekends!)
👨‍⚕️ Led by Dr. Ashwattha Hegde & team of doctors

🎁 *BONUS:* Basic Diet & Lifestyle Guidelines — FREE with the program!

💰 *Special Price: ₹699 only* (Limited period offer — hurry!)

⚠️ *LIMITED TO JUST 15 PEOPLE*— for personalized attention from our doctors!

✨ Doctor-led. Result-oriented. Sustainable.
This isn't just yoga — it's medically guided fat loss with expert supervision.

📞 Book your spot now: *9482793070*

Only 15 seats available — reserve yours before it's gone! 🙏

📍 Samyoga Nature Cure Clinic, Sirsi

🤩 *New Batch Starting Today* 🥳🔵 *Sugar Free Lean Life*☀️🔵 *ಮಧುಮೇಹ ಮತ್ತು ಬೊಜ್ಜಿನಿಂದ ಮುಕ್ತಿ* ☀️ ಜುಲೈ 27ರಿಂದ ಹೊಸ ಬ್ಯಾಚ್ ಶುರ...
27/07/2026

🤩 *New Batch Starting Today* 🥳

🔵 *Sugar Free Lean Life*☀️
🔵 *ಮಧುಮೇಹ ಮತ್ತು ಬೊಜ್ಜಿನಿಂದ ಮುಕ್ತಿ* ☀️
ಜುಲೈ 27ರಿಂದ ಹೊಸ ಬ್ಯಾಚ್ ಶುರು ಆಗುತ್ತಿದೆ.

Reverse your diabetes and lose weight - gain better health 🌿

Join now 🏃🏻🏃🏻‍♂️

🌈What will you get?
1. One year access to the Diabetes reversal course and live classes
2. Daily yoga for ONE YEAR. Access to 4 different timings and recordings - *Timings 5.45am, 7am, 8am, 6pm*
3. Diet monitoring for 3 months
4. Diet guidance for one year.
5. Continuous whatsapp support
6. Free community for lifetime
7. Health education
8. Working on the root cause of diabetes and obesity

👨🏻‍⚕👩🏻‍⚕ AND ALL THESE BY EXPERTS DOCTORS 🥰

🤩 ಒಂದು ವರ್ಷದ ಈ ಪ್ರೊಗ್ರಾಮ್ ಗೆ ತಪ್ಪದೇ ಸೇರಿಕೊಳ್ಳಿ.

Fee - 18,000 for one year

🚨 For those who need financial assistance reach out to Dr. Ashwattha Hegde

👉🏻 Register today
WhatsApp 9482793070

For any queries
Dr. Ashwattha Hegde
9482793070
Samyoga Clinic Sirsi ☀️

😇 *Some rewards can never be measured in money*🙏🏻Today, a family came to honor my parents for helping bring the joy of a...
18/07/2026

😇 *Some rewards can never be measured in money*🙏🏻

Today, a family came to honor my parents for helping bring the joy of a child into their lives. Seeing their gratitude reminded me of the path my father has walked for years—serving couples who longed to become parents, never treating healing as a business.

He never asked, *"How much can you pay?"* He asked, *"What can you afford?"* Sometimes the answer was very little. Yet he never turned anyone away.

No clinic. No marketing. No fixed fees.

Just service, patience, compassion, and faith in a tradition passed down through generations.

Looking at this moment, I feel more than pride. I feel responsibility—to learn, to understand, and to carry forward the values he has lived by so quietly and consistently.

This is a reminder that healing, at its purest, is an act of love.

🙏 Forever grateful to be his son.



😇*ಕೆಲವು ಪ್ರತಿಫಲಗಳನ್ನು ಹಣದಿಂದ ಅಳೆಯಲು ಸಾಧ್ಯವಿಲ್ಲ.*🙏🏻

ಇಂದು ಒಂದು ಕುಟುಂಬ ನನ್ನ ಅಪ್ಪ-ಅಮ್ಮನನ್ನು ಸನ್ಮಾನಿಸಿತು. ಅವರ ಜೀವನದಲ್ಲಿ ಮಗುವಿನ ಸಂತೋಷ ಮೂಡಲು ಕಾರಣವಾದ ಸೇವೆಗೆ ಸಲ್ಲಿಸಿದ ಈ ಗೌರವ ನನ್ನ ಮನಸ್ಸನ್ನು ಸ್ಪರ್ಶಿಸಿತು.

ವರ್ಷಗಳಿಂದ ನನ್ನ ಅಪ್ಪ ಮಕ್ಕಳಿಗಾಗಿ ಹಂಬಲಿಸುವ ದಂಪತಿಗಳ ಜೊತೆ ನಿಂತಿದ್ದಾರೆ. ಅವರು ಎಂದಿಗೂ “ಎಷ್ಟು ಕೊಡಬಲ್ಲಿರಿ?” ಎಂದು ಕೇಳಲಿಲ್ಲ; “ನಿಮ್ಮಿಂದ ಎಷ್ಟು ಸಾಧ್ಯವೋ” ಅಷ್ಟೇ ಕೇಳಿದರು. ಕೆಲವೊಮ್ಮೆ ಅದು ತುಂಬಾ ಕಡಿಮೆ ಇತ್ತು. ಆದರೂ ಯಾರನ್ನೂ ಹಿಂದಿರುಗಿಸಲಿಲ್ಲ.

ಯಾವುದೇ ಕ್ಲಿನಿಕ್ ಇಲ್ಲ. ಯಾವುದೇ ಪ್ರಚಾರ ಇಲ್ಲ. ನಿಗದಿತ ಶುಲ್ಕವೂ ಇಲ್ಲ.

ಇರುವುದು ಕೇವಲ ಸೇವೆ, ತಾಳ್ಮೆ, ಕರುಣೆ ಮತ್ತು ಪೀಳಿಗೆಯಿಂದ ಬಂದಿರುವ ಒಂದು ಸಂಪ್ರದಾಯದ ಮೇಲಿನ ನಂಬಿಕೆ.

ಈ ಕ್ಷಣವನ್ನು ನೋಡಿದಾಗ ನನಗೆ ಹೆಮ್ಮೆ ಮಾತ್ರವಲ್ಲ, ಒಂದು ಜವಾಬ್ದಾರಿಯ ಭಾವವೂ ಮೂಡುತ್ತದೆ—ಅವರು ಕಲಿತದ್ದನ್ನು ಕಲಿಯಲು, ಅವರು ನಡೆಸಿದ ಮೌಲ್ಯಗಳ ಹಾದಿಯನ್ನು ಮುಂದುವರಿಸಲು.

ಚಿಕಿತ್ಸೆಯ ಶುದ್ಧ ರೂಪ ಪ್ರೀತಿಯ ಕಾರ್ಯವೇ ಎಂಬುದನ್ನು ಈ ಕ್ಷಣ ಮತ್ತೆ ನೆನಪಿಸುತ್ತದೆ.

🙏 ಅವರ ಮಗನಾಗಿರುವುದು ನನ್ನ ಭಾಗ್ಯ.

We are deeply humbled and overjoyed to share this with you all. 🙏✨Back in 2023, Dr. Ashwattha Hegde & Dr. Keerthi K — hu...
17/07/2026

We are deeply humbled and overjoyed to share this with you all. 🙏✨

Back in 2023, Dr. Ashwattha Hegde & Dr. Keerthi K — husband and wife, united by our love for yoga — took part in the *Yoga My Pride 2023* competition conducted by the *Ministry of AYUSH*, on the occasion of International Day of Yoga. The results were announced only recently, and we're overjoyed to finally share them with you!

🥉 Dr. Ashwattha Hegde — 3rd Place, Men's Category (Kukkutasana)
Yoga's flow cradles Kukkutasana, my wings of pride unfolding in harmonious balance. 🐓🪶
🥈 Dr. Keerthi K — 2nd Place, Women's Category (Natarajasana)
Natarajasana merges with Yoga's flow, my yoga pride dances with nature's rhythm. 💃🌊

To stand together at Jog Falls and be celebrated for something we practice with our whole hearts — this is more than an award, it's motivation to grow deeper in our sadhana and keep sharing this journey with all of you.

Special thanks to our photographers, Mr. Sunil Hegde and Mr. Ganapati Hegde, for capturing this moment so beautifully, and to Mr. Nandan Bhat for the wonderfully catchy captions. 🙏

📍 Jog Falls, Sagara, Karnataka



ಇದನ್ನು ನಿಮ್ಮೆಲ್ಲರೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳಲು ನಾವು ಅತ್ಯಂತ ವಿನಮ್ರರಾಗಿದ್ದೇವೆ ಮತ್ತು ಸಂತೋಷಪಡುತ್ತಿದ್ದೇವೆ. 🙏✨

2023ರಲ್ಲಿ, ಡಾ. ಅಶ್ವತ್ಥ ಹೆಗಡೆ ಮತ್ತು ಡಾ. ಕೀರ್ತಿ ಕೆ — ಪತಿ-ಪತ್ನಿಯರಾಗಿ, ಯೋಗದ ಮೇಲಿನ ಪ್ರೀತಿಯಿಂದ ಒಂದಾಗಿ — ಆಯುಷ್ ಸಚಿವಾಲಯ ಆಯೋಜಿಸಿದ *ಯೋಗ ಮೈ ಪ್ರೈಡ್ 2023* ಸ್ಪರ್ಧೆಯಲ್ಲಿ, ಅಂತರರಾಷ್ಟ್ರೀಯ ಯೋಗ ದಿನದ ಸಂದರ್ಭದಲ್ಲಿ ಭಾಗವಹಿಸಿದ್ದೆವು. ಫಲಿತಾಂಶಗಳು ಇತ್ತೀಚೆಗಷ್ಟೇ ಪ್ರಕಟವಾಗಿದ್ದು, ಇದನ್ನು ನಿಮ್ಮೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳಲು ನಮಗೆ ತುಂಬಾ ಸಂತೋಷವಾಗುತ್ತಿದೆ!

🥉 ಡಾ. ಅಶ್ವತ್ಥ ಹೆಗಡೆ — ಪುರುಷರ ವಿಭಾಗದಲ್ಲಿ ಮೂರನೇ ಸ್ಥಾನ (ಕುಕ್ಕುಟಾಸನ)
🥈 ಡಾ. ಕೀರ್ತಿ ಕೆ — ಮಹಿಳೆಯರ ವಿಭಾಗದಲ್ಲಿ ಎರಡನೇ ಸ್ಥಾನ (ನಟರಾಜಾಸನ)

Address

MLA Model School No. 2
Sirsi
581401

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+91 94827 93070

Website

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