Fitness By Food

Fitness By Food We provide healthy diet plans as per your ideal body weight. All kinds of customized Diet Plans are available -Weight Management & Therapeutic diet plans.

Daily food facts, recipes & health tips are also available.

Diet sahi kar rahi ho, phir bhi weight stuck hai? 🤔Ye sirf willpower ka issue nahi hai — kabhi kabhi portions, hidden ca...
26/08/2026

Diet sahi kar rahi ho, phir bhi weight stuck hai? 🤔

Ye sirf willpower ka issue nahi hai — kabhi kabhi portions, hidden calories, ya sirf 2 din ka tracking hi asli reason hota hai. Swipe karke dekho 7 real reasons, aur ek simple 4-week fix jo bina extreme diet ke kaam karta hai. 👉

Save this for your next stuck phase. Aur agar tumhe lagta hai ye tumhare liye hai — DM "HEALTH" aur main tumhare liye ek personalized plan banati hoon. 💚

23/08/2026

Main honest hoon isliye results real hote hain. 🎯
10 kilo, 3 months mein? Fake 'yes' nahi bolungi.

Best plan fastest wala nahi hota — best plan sirf woh hai jo aap actually follow kar sakein.

No crash diets, no fake deadlines. Sirf ek realistic timeline jo aapki life mein fit ho.

Apna starting point janna hai? Comment 'GOAL' 👇 — main aapko 3-question timeline check DM karungi."

Millets are trending—but they are not a weight-loss shortcut. 🌾Replacing rice or roti with millet changes one ingredient...
19/08/2026

Millets are trending—but they are not a weight-loss shortcut. 🌾

Replacing rice or roti with millet changes one ingredient. It doesn’t automatically make the entire meal healthy.

Millets can be a nutritious addition to your diet by providing fibre, micronutrients and dietary variety.

But instead of asking:
“Which millet is the healthiest?”

Ask:
“Which millet fits my diet?”
Because your results depend on more than one grain:
✓ Your goal
✓ Your portion
✓ Your protein and fibre
✓ The rest of your meal
✓ Your overall dietary pattern

A practical way to build a more balanced millet meal:

🌾 Millet + 🫘 pulse + 🥗 vegetables + 🌱 seeds

For example:
Jowar roti + dal + vegetables + seeds.

And no—you don’t need to quit rice, wheat or oats.

Variety > food fear.
Also remember:

“Made with millet” doesn’t automatically mean healthy.

For millet biscuits, cereals and packaged snacks, check the ingredients, added sugar and portion size—not just the claim on the front.

Use millets strategically, not simply because they’re trending.

Want my simple guide on choosing millets for different goals?

Comment “MILLET” below 👇
Save this for your next grocery trip—and send it to someone who thinks millet automatically means weight loss.

16/08/2026

Maharashtra “samosa ban” debate ka asli issue samosa nahi—bachchon ki daily HFSS food habit hai. 👇

Kabhi-kabhi ek samosa khane se diet unhealthy nahi ho jaati. Lekin jab school ke baad roz chips, cold drink, chocolate aur samosa routine ban jaaye, tab protein, fibre, vitamins aur minerals peeche reh jaate hain.

HFSS means foods high in fat, salt and sugar.

Solution kisi ek food ko villain banana nahi—better daily habits build karna hai. Fruit, roasted chana, paneer sandwich, idli aur dhokla jaise options overall nutrition improve kar sakte hain.

Aapke hisaab se kya better hai?

A) School restriction
B) Nutrition awareness + healthier options

Comment A or B below. 👇

Parents ke saath share karein aur future snack ideas ke liye save kar lein.

Your snack isn’t the problem. It’s what you choose. 👀Healthy snacking isn’t about eating more. It’s about choosing foods...
12/08/2026

Your snack isn’t the problem. It’s what you choose. 👀

Healthy snacking isn’t about eating more. It’s about choosing foods that help manage hunger, support steady energy and prevent overeating at your next meal.

Remember this easy formula:
✨ Protein + Fiber + Healthy Fat = A satisfying snack

Try these simple combinations:
🥚 Boiled egg + fruit
🥣 Yogurt + berries
🌰 Roasted chana + cucumber
🥜 Apple + peanut butter
🧀 Paneer + vegetables
🍿 Makhana + a few almonds

Craving something salty? Swap namkeen or chips for roasted chana or makhana.

Craving something sweet? Try fruit, yogurt with cinnamon or 1–2 dates with peanut butter.

Snack when you’re genuinely hungry, not simply because you’re bored, stressed or scrolling. Your ideal portion and timing will depend on your hunger, activity level and individual nutritional needs.

📌 Save this Healthy Snacking Guide for your next craving.

💬 Are you a sweet-snack or salty-snack person? Tell us below!

Follow Dietician Sakshi Aggarwal for practical and sustainable nutrition guidance.

09/08/2026

Shaam ko meetha khane ki craving sirf willpower ki problem nahi hoti. 🍫

Agar aap roz shaam hote hi chocolate, mithai ya biscuits dhoondhne lagte hain, toh problem shayad shaam se nahi... subah se shuru hui thi.

Breakfast skip karna, sirf chai-biscuit pe din shuru karna, ya protein ke bina breakfast lena blood sugar ko unstable bana sakta hai. Aur jab body ko jaldi energy chahiye hoti hai, toh woh naturally sugar ki demand karti hai.

✨ Cravings ko sirf control mat kijiye—unki root cause ko samajhiye.

Chhote aur balanced food choices din bhar aapki energy aur cravings dono ko better manage kar sakte hain.

📌 Save this reel so you remember what to eat before cravings take over.

📤 Share it with someone who says, "Mujhe roz shaam ko meetha khane ka mann karta hai."

💬 Comment "SUGAR" if evening sugar cravings are something you struggle with—I know exactly what content to make next!

Still hungry just an hour after snacking? 👀The problem might not be how often you're snacking—it might be what you're ch...
05/08/2026

Still hungry just an hour after snacking? 👀

The problem might not be how often you're snacking—it might be what you're choosing.

A snack that's mostly refined carbs or sugar can leave you hungry again very quickly.

✨ A simple formula to remember:

🥚 Protein + 🍎 Fiber + 🥜 Healthy Fat

This combination helps keep you satisfied for longer, supports steady energy, and makes it easier to avoid overeating at your next meal.

Here are a few easy combinations to try:

✅ Apple + Peanut Butter

✅ Greek Yogurt + Berries

✅ Paneer + Cucumber

✅ Roasted Chana + Carrot Sticks

Healthy eating doesn't have to be complicated. Small, consistent choices often make the biggest difference.

📌 Save this post so you'll always have a simple snack formula to follow.

📤 Share it with someone who says they're "always hungry."

💬 What's your go-to healthy snack? Let me know in the comments!

02/08/2026

"Problem sugar nahi... uske peeche ki wajah ho sakti hai." 🍫

Har sugar craving ka matlab weak willpower nahi hota.

Kabhi-kabhi aapki body sirf ek signal de rahi hoti hai.

Skipping meals...
Protein ki kami...
Poor sleep...
Stress...

Ye sab blood sugar ko affect kar sakte hain. Aur jab body ko jaldi energy chahiye hoti hai, toh woh sabse aasaan source maangti hai — Sugar.

Isliye cravings ko sirf suppress mat kijiye.

✨ Root cause ko samajhiye.

Agar wajah theek hogi, cravings ko manage karna bhi aasaan ho jaata hai.

📌 Save this reel so you'll remember this the next time you crave something sweet.

📤 Share it with someone who says,
"Meri willpower bahut weak hai."

💬 Comment "CAUSE" if you experience sugar cravings regularly.

❤️ Follow Dietician Sakshi Aggarwal because the next reel is going to be even more practical.

"PCOS isn't just about irregular periods."Many women live with symptoms for years without realizing they're connected.Un...
29/07/2026

"PCOS isn't just about irregular periods."

Many women live with symptoms for years without realizing they're connected.

Understanding the early signs can help you seek the right guidance sooner and reduce the risk of long-term complications.

The good news? PCOS is manageable with the right combination of nutrition, lifestyle changes, medical care, and regular follow-up.

✨ Save this post so you can refer back to it whenever you need.

📩 Share it with a friend or sister who should know these signs.

💬 Have a question about PCOS? Drop it in the comments—we'll cover it in future posts.

26/07/2026

🚫 Stop checking your weight every single day.

Agar aaj scale par number badh gaya hai, iska matlab ye nahi ki aap mota ho gaye ho.

⚠️ Weight roz 1–2 kg upar-neeche hona completely normal hai. Ye mostly water weight hota hai, fat nahi.

Sabse badi galti?

❌ Panic karna.

❌ Meals skip karna.

❌ Kam khana.

❌ Diet chhod dena.

Weight loss starvation se nahi...

✅ Right meal timing

✅ Enough protein

✅ Fibre

✅ Hydration

✅ Consistency se hota hai.

Mere plans mein na koi fancy foods hote hain aur na hi bhookha rehna padta hai. Sirf simple ghar ka khana, jo aapke blood group, medical history aur daily routine ko dhyan mein rakhkar plan kiya jata hai.

✨ Ek client sirf 2 meals leti thi.

5 balanced meals par shift karne ke baad usne 12 hafton mein 10 kg weight lose kiya, sirf consistent follow-up aur sustainable habits ke saath.

💬 Comment "PLAN" and I'll personally guide you on where to begin.

📌 Save this reel so you never let the weighing scale decide your progress.

   

Address

Kundli
Sonipat
131028

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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+919667029121

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