19/06/2024
Food intolerance - everyone should know! 🍎🥛
Did you know that protein intolerance affects 40% of people, and half of the world's population is lactose intolerant? 😱 In Eastern countries and South Africa, the percentage is even higher!
If you have allergies from childhood, intolerance usually shows up later in life - after 20-25 years. ⌛️
As we age, our bodies don't need as much sugar or milk as they did when we were kids. Our metabolism slows down, making it harder to digest certain things. 🐌
If we ignore this and keep eating the same way, we can develop inflammation in our intestines. 🚫
It's important to know what foods you're intolerant to and limit how much you eat them. That way, you can protect your body from unnecessary stress. 💪
