Illaaj Healthcare

Illaaj Healthcare A humble initiative to contribute in making healthcare in Kashmir affordable & accessible for all. illaaj healthcare - Your Health Matters

Eid ul Adha Mubarak 🌙✨May this blessed occasion bring peace to your heart, happiness to your home, and good health to yo...
26/05/2026

Eid ul Adha Mubarak 🌙✨
May this blessed occasion bring peace to your heart, happiness to your home, and good health to you and your loved ones. Wishing you moments filled with joy, gratitude, and countless blessings.

This World Thyroid Day, take a moment to learn more about the tiny gland that has a big impact on your health.Thyroid im...
25/05/2026

This World Thyroid Day, take a moment to learn more about the tiny gland that has a big impact on your health.
Thyroid imbalance can lead to fatigue, weight changes, mood swings, and low energy. Factors like stress, poor sleep, genetics, and unhealthy habits may increase the risk.
Healthy routines and timely check-ups can help you maintain better thyroid health and overall wellbeing.

Feeling bloated during pregnancy? You’re not alone. Simple habits like eating smaller meals, chewing food slowly, stayin...
22/05/2026

Feeling bloated during pregnancy?
You’re not alone. Simple habits like eating smaller meals, chewing food slowly, staying hydrated, and taking short walks throughout the day can help ease discomfort naturally.
Listen to your body, take it slow, and give yourself the care you deserve during this journey.

Warm weather doesn’t make you immune to colds. If you’re feeling tired, congested, or sneezing during summer, don’t igno...
20/05/2026

Warm weather doesn’t make you immune to colds. If you’re feeling tired, congested, or sneezing during summer, don’t ignore the signs.
Give your body proper rest, stay hydrated, and recover well.

Sweating means your body is cooling itself down. Don't wait until you feel thirsty to grab a glass. Rehydrate throughout...
18/05/2026

Sweating means your body is cooling itself down. Don't wait until you feel thirsty to grab a glass. Rehydrate throughout the day to keep your energy up and your body running smoothly.

You may not see them, but your sinuses can definitely feel them.Dust mites, mold, and pet dander hiding in your bedroom ...
15/05/2026

You may not see them, but your sinuses can definitely feel them.
Dust mites, mold, and pet dander hiding in your bedroom could be the reason behind your morning congestion and sneezing.
A cleaner sleep space can help you wake up feeling fresher and breathe easier every morning.

Staying hydrated can be easier, and tastier, than you think. Add water-rich to your meals to help your body stay cool, r...
13/05/2026

Staying hydrated can be easier, and tastier, than you think. Add water-rich to your meals to help your body stay cool, refreshed, and energized throughout the day.
Hydration isn’t just what you drink, it’s also what you eat.

Baad main? 🤔 Ear health ko ignore Karna aapko bhaari padh sakta Hai!Kaan ki problems ko ignore mat karein. Aj hi visit k...
11/05/2026

Baad main? 🤔 Ear health ko ignore Karna aapko bhaari padh sakta Hai!
Kaan ki problems ko ignore mat karein. Aj hi visit karein Illaaj HealthCare ENT Specialist aur apne kaano ka khayal rakhein

Ovarian cancer symptoms can be silent but should never be ignored. Bloating, Pelvic Pain, or Frequent Urination may be w...
08/05/2026

Ovarian cancer symptoms can be silent but should never be ignored. Bloating, Pelvic Pain, or Frequent Urination may be warning signs.
Early detection saves lives. Prioritize regular check-ups.

On this World Asthma Day, understand that every breathing difficulty has a cause, and only the right check-up can identi...
05/05/2026

On this World Asthma Day, understand that every breathing difficulty has a cause, and only the right check-up can identify it.
With timely care and proper treatment, you can manage symptoms and live life without limits.
Take that first step towards better breathing today.

Heat doesn’t hit all at once — it builds up before you even realise it. Staying hydrated, avoiding peak sun hours, and c...
04/05/2026

Heat doesn’t hit all at once — it builds up before you even realise it. Staying hydrated, avoiding peak sun hours, and choosing the right clothing can make all the difference.
Take care early, stay safe through the heat.

Address

Babademb Crossing, Anzimar Khanyar, Near Gousia Hospital
Srinagar
190003

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+919622123434

Website

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