11/05/2026
Kashmir's cold weather feels protective. But your skin is getting damaged anyway.
At high altitude, the atmosphere is thinner, which means UV radiation hits your skin harder than it does on the plains. Cloud cover does not fully block it. Sitting near a window does not protect you either. And the pigmentation, uneven tone, and early aging you are noticing? UV is almost always the quiet reason behind it.
Sunscreen is not a summer thing or a plains thing. It is a daily thing, 365 days a year, whether you are in Srinagar or Gulmarg.
SPF 30 or higher, every morning, before you step out. That is it. Simple habit, long term results.
If you have questions about the right SPF for your skin type or are dealing with sun damage already, book a consultation with Dr. Suhail at Ixora. Link in bio.