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Your switch to a healthy mind, body and soul. Dietitian Kritagya Chhajer ( MSc Specialised Dietetics)

18/08/2026

Kinda chic to make healthy living feel like a lifestyle, not a punishment ✨

17/06/2026

The truth nobody selling you sugar-free foods will tell you 👇

Sugar-free does not automatically mean healthy.

A sugar-free biscuit can still contain refined flour, refined oils, starches, additives, fancier names for sugar (like dextrose, liquid glucose, jaggery etc) and plenty of calories.

For weight loss, diabetes, PCOS, and overall health, looking only at the word “sugar-free” can be misleading.

The ingredient list, nutritional value, portion size, and overall diet matter far more than a claim on the front of the packet.

✨ The front is for marketing. The back is for you.

Next time you pick up a sugar-free product, flip it over and read the ingredients first.

Have you ever bought something just because it said “sugar-free”? Let me know below 👇

01/12/2025

40% of Indians have fatty liver with no idea about it! I’m going to be covering everything you need to know about fatty liver in the next few videos so hit the follow button so that you don’t miss out! I’m also giving you a free guide which guides you through tests that help you diagnose fatty liver and dietary habits that contribute to it, just comment LIVER/ FATTY LIVER and will send it to you!

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https://calendly.com/kritagyachhajernutrition

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