Dt. Het Patel

Dt. Het Patel Diet • Yoga Therapist • Lifestyle Coach
• Expert in Diabetes care & PCOD management | Family Diet coach
• DM for 1:1 Consultation

29/08/2026

There is no weight loss secret. 😉

26/08/2026

Overeating isn’t always about weak willpower. Hormonal and metabolic changes can make hunger, cravings, and appetite control harder.

Break the cycle by improving your habits and metabolic health. 💪

Comment “WILL POWER” to start your weight-loss journey with me.

Dt. Het Patel | Diabetes & PCOD Specialist

24/08/2026

Morning walk kar rahe ho, phir bhi weight loss nahi ho raha? 🚶‍♂️⚖️

Walking is great for health ❤️, but weight loss ke liye calorie deficit + right diet + strength training bhi matter karta hai.

Diet is Matter. Health is Matter.

Dt. Het Patel | Diabetes & PCOD Specialist



Do you agreed

22/08/2026

Are your daily habits actually HEALTHY? 👀

Weight loss सिर्फ कम खाने या meal skip करने का नाम नहीं है. Your daily healthy habits — protein & fiber-rich meals, strength training, post-meal walking, quality sleep, fruits & vegetables, and mindful eating — matter much more. 💪🥗

और याद रखें: 10,000 steps अच्छे हैं, लेकिन complete fitness के लिए strength training भी जरूरी है.

इस Reel में अपना Healthy Lifestyle Score check करें. ✅
आपके कितने BEST आए? Comment your score 👇

Save this Reel & share it with someone who wants to improve their diet, weight loss and healthy lifestyle habits.

Dt. Het Patel | Diabetes & PCOD Specialist

Whey Protein Powder Crisis 😅💪Whey raw-material prices are rising sharply 📈 — and after processing, flavouring, testing &...
20/08/2026

Whey Protein Powder Crisis 😅💪

Whey raw-material prices are rising sharply 📈 — and after processing, flavouring, testing & packaging, the final cost goes even higher.

And sometimes, stock isn’t available at all! 🥲

Right now, we’re definitely feeling the Whey Protein Powder Crisis! 😂

⚠️ More protein can’t fully protect your muscles from an extreme calorie deficit.When the energy deficit becomes too agg...
20/08/2026

⚠️ More protein can’t fully protect your muscles from an extreme calorie deficit.

When the energy deficit becomes too aggressive, the body may increasingly use amino acids for energy—making it harder to preserve lean muscle mass.

💡 Fat loss should focus on losing fat while preserving muscle.

A sustainable calorie deficit + adequate protein + resistance training = a smarter approach to weight management.

Save this for your weight-loss journey. 📌


NutritionEducation HealthyWeightLoss
Dt. Het Patel
Diabetes & PCOD Specialist

19/08/2026

Skipping breakfast isn’t always a healthy shortcut. 🥣 A balanced breakfast with protein + fiber can support better energy, blood sugar control, and satiety.

Healthy Breakfast | Blood Sugar Control | PCOD Nutrition

Dt. Het Patel
Diabetes & PCOD Specialist

Swap high calorie foods with healthier foodsStay healthy Dt. Het PatelDiabetes & PCOD Specialist
19/08/2026

Swap high calorie foods with healthier foods
Stay healthy


Dt. Het Patel
Diabetes & PCOD Specialist

18/08/2026

First, what about Palm Oil?
Palm oil is not automatically “bad” or toxic, and it is relatively stable during high-heat cooking. However, it is high in saturated fat. Regularly replacing saturated fats with unsaturated fats can help lower LDL cholesterol and cardiovascular risk.
So, for everyday cooking, MUFA- and PUFA-rich oils are generally preferred, while palm oil should not be your primary source of dietary fat.

Remember the total quantity:
For a ~2000 kcal diet, ICMR-NIN suggests approximately 27–30 g of visible fat per day, including cooking oil, ghee, butter and other visible fats.

Most important: Avoid repeatedly heating and reusing the same cooking oil.

Don't search for one “magic” oil. Focus on variety, appropriate cooking use, and portion control.
Save this for the next time you're confused about cooking oils. 📌

Dt. Het Patel
Diabetes & PCOD Specialist

High-protein breakfast doesn’t have to be complicated.Here are 6 vegetarian breakfast options you can include in a balan...
17/08/2026

High-protein breakfast doesn’t have to be complicated.

Here are 6 vegetarian breakfast options you can include in a balanced diet for PCOD & diabetes management.

Which one would you choose? Comment 1–6 below 👇

Save this carousel for your next breakfast.

Dt. Het Patel
Diabetes & PCOD Specialist

Address

Pal Shopping, 1-3, Bhimrad-Althan Road, Near Shikhin Valley, Opp. Dhiraj Sons
Surat
395017

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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